Blaze Pizza Canada Seed Oil Report Card
Based on our menu research, Blaze Pizza Canada cooks with: olive oil. Across the 17 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Blaze Pizza Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Blaze Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Build Your Own Pizza, 11-inch (whole) + Bottled Water, 5.0g total
| Item | PUFA |
|---|---|
| Veg Out Pizza (whole) | 4.0g |
| Green Stripe Pizza (whole) | 4.0g |
| Red Vine Pizza (whole) | 4.0g |
| Gluten-Free Crust Cheese Pizza (whole) | 4.0g |
| Cauliflower Crust Cheese Pizza (whole) | 4.0g |
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Build my orderWhat to Avoid at Blaze Pizza Canada
| Item | PUFA |
|---|---|
| Meat Eater Pizza (whole) | 6.0g |
| Caesar Side | 6.0g |
| Build Your Own Pizza, 11-inch (whole) | 5.0g |
| White Top Pizza (whole) | 5.0g |
| Ranch Dressing | 5.0g |
Around the world: Blaze Pizza
We have Blaze Pizza in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Blaze Pizza Canada item, ranked
All 17 items we have for Blaze Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Chocolate Chip Cookie | 2.0g |
| Green Goddess Dressing | 3.0g |
| S'mores Pizza | 3.0g |
| Veg Out Pizza (whole) | 4.0g |
| Green Stripe Pizza (whole) | 4.0g |
| Red Vine Pizza (whole) | 4.0g |
| Gluten-Free Crust Cheese Pizza (whole) | 4.0g |
| Cauliflower Crust Cheese Pizza (whole) | 4.0g |
| Cheesy Bread | 4.0g |
| Garlic Pesto Sauce (add-on) | 4.0g |
| Build Your Own Pizza, 11-inch (whole) | 5.0g |
| White Top Pizza (whole) | 5.0g |
| Ranch Dressing | 5.0g |
| BBQ Chicken Pizza (whole) | 5.0g |
| Meat Eater Pizza (whole) | 6.0g |
| Caesar Side | 6.0g |
Frequently asked
Does Blaze Pizza Canada use seed oils?
Based on our menu research, Blaze Pizza Canada cooks with: olive oil. Across the 17 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Blaze Pizza Canada cook with?
Our research indicates: extra virgin olive oil in the dough and most sauces; canola oil in the garlic pesto sauce; pizzas are fast-fired/baked, not deep-fried, so PUFA runs lower than fried-format chains. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Blaze Pizza Canada use beef tallow?
No. Our research indicates Blaze Pizza Canada cooks with olive oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Blaze Pizza Canada seed oil free?
No. Our research indicates Blaze Pizza Canada cooks with extra virgin olive oil in the dough and most sauces; canola oil in the garlic pesto sauce; pizzas are fast-fired/baked, not deep-fried, so PUFA runs lower than fried-format chains, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Blaze Pizza Canada?
Veg Out Pizza (whole) is the lowest-PUFA item we analyzed at Blaze Pizza Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Blaze Pizza Canada?
Meat Eater Pizza (whole) is the highest-PUFA item we analyzed at Blaze Pizza Canada, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Blaze Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.