Bombay Frankie Canada Seed Oil Report Card
Based on our menu research, Bombay Frankie Canada cooks with: canola oil and vegetable oil blend (estimated). Across the 29 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Bombay Frankie Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Egg Frankie + Thums Up Soda, 7.0g total
| Item | PUFA |
|---|---|
| Kachumber Salad | 3.0g |
| Egg Frankie | 7.0g |
| Butter Chicken Bowl | 7.0g |
| Paneer Tikka Bowl | 7.0g |
| Chatpata Chicken Frankie | 8.0g |
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Build my orderWhat to Avoid at Bombay Frankie Canada
| Item | PUFA |
|---|---|
| Chicken 65 (Appetizer) | 12.0g |
| Vada Pav | 11.0g |
| Gobi Manchurian (Appetizer) | 11.0g |
| Gobi Manchurian Frankie | 10.0g |
| Chicken 65 Bowl | 10.0g |
Every Bombay Frankie Canada item, ranked
All 29 items we have for Bombay Frankie Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Thums Up Soda | 0.0g |
| Limca | 0.0g |
| Mint Chutney | 1.0g |
| Tamarind Chutney | 1.0g |
| Mango Lassi | 1.0g |
| Sweet Lassi | 1.0g |
| Salted Lassi | 1.0g |
| Masala Chai | 1.0g |
| Kheer | 1.0g |
| Falooda | 2.0g |
| Gulab Jamun | 2.0g |
| Kachumber Salad | 3.0g |
| Egg Frankie | 7.0g |
| Butter Chicken Bowl | 7.0g |
| Paneer Tikka Bowl | 7.0g |
| Chatpata Chicken Frankie | 8.0g |
| Paneer Frankie | 8.0g |
| Chicken Tikka Masala Bowl | 8.0g |
| Lamb Tikka Masala Bowl | 8.0g |
| Pav Bhaji | 8.0g |
| Slow Roasted Beef Frankie | 9.0g |
| Aloo Tikki Frankie | 9.0g |
| Vegetable Samosa (2pcs) | 9.0g |
| Gobi Manchurian Frankie | 10.0g |
| Chicken 65 Bowl | 10.0g |
| Masala Fries | 10.0g |
| Vada Pav | 11.0g |
| Gobi Manchurian (Appetizer) | 11.0g |
| Chicken 65 (Appetizer) | 12.0g |
Frequently asked
Does Bombay Frankie Canada use seed oils?
Based on our menu research, Bombay Frankie Canada cooks with: canola oil and vegetable oil blend (estimated). Across the 29 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bombay Frankie Canada cook with?
Our research indicates: canola/vegetable oil blend (fryer oil for vada pav, gobi manchurian, chicken 65, samosa; pan-fried paratha for frankie rolls; not publicly disclosed by chain). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bombay Frankie Canada use beef tallow?
No. Our research indicates Bombay Frankie Canada cooks with canola oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bombay Frankie Canada seed oil free?
No. Our research indicates Bombay Frankie Canada cooks with canola oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bombay Frankie Canada?
Kachumber Salad is the lowest-PUFA item we analyzed at Bombay Frankie Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bombay Frankie Canada?
Chicken 65 (Appetizer) is the highest-PUFA item we analyzed at Bombay Frankie Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bombay Frankie Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.