Booster Juice Canada Seed Oil Report Card
Based on our menu research, Booster Juice Canada cooks with: no deep fryer — smoothies/juices are oil-free; wraps, paninis and quesadillas use canola-oil-based mayo, cheese and grilled spreads. Across the 101 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Booster Juice Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tropical Tornado (Regular) + Chicken Kale Caesar Wrap, 2.5g total
| Item | PUFA |
|---|---|
| Chicken Kale Caesar Wrap | 2.3g |
| Chicken Quesadilla | 2.3g |
| Egg & Cheese Wrap | 2.6g |
| Blueberry BBQ Steak Panini | 2.7g |
| Blueberry BBQ Chicken Wrap | 2.9g |
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Build my orderWhat to Avoid at Booster Juice Canada
| Item | PUFA |
|---|---|
| Whey Too Good | 17.4g |
| Chocolate NOT-ty Butter (Regular) | 15.2g |
| Nuttin' Better | 14.0g |
| The Busy Bee Açai Bowl | 12.3g |
| The Hippie Açai Bowl | 11.6g |
Every Booster Juice Canada item, ranked
All 101 items we have for Booster Juice Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Wheatgrass Shot | 0.0g |
| Whey Protein Boost | 0.0g |
| Spinach Boost | 0.0g |
| Matcha Boost | 0.0g |
| Collagen Boost | 0.0g |
| Tropical Tornado (Snack) | 0.0g |
| Ocean Mist (Regular) | 0.0g |
| Ocean Mist (Snack) | 0.0g |
| Bango Mango | 0.0g |
| Berry Sunrise | 0.0g |
| Lemon & Ginger Shot | 0.0g |
| Lemon, Ginger, Turmeric & Coconut Water Shot | 0.0g |
| Carrot Orange Ginger Shot | 0.0g |
| Very Berry (Snack) | 0.1g |
| Mango Hurricane (Snack) | 0.1g |
| Canadian Colada (Snack) | 0.1g |
| Strawberry Sunshine (Snack) | 0.1g |
| Pirates Nectar (Snack) | 0.1g |
| Tropical Tornado (Regular) | 0.2g |
| Mango Hurricane (Regular) | 0.2g |
| Hawaiian Sunset (Snack) | 0.2g |
| Strawberry Sunshine (Regular) | 0.2g |
| Pirates Nectar (Regular) | 0.2g |
| Mangosicle (Snack) | 0.2g |
| Pomegranate Passion (Regular) | 0.2g |
| Pomegranate Passion (Snack) | 0.2g |
| Tropi-Kale (Snack) | 0.2g |
| Orange Sunset (Snack) | 0.2g |
| Hawaiian Sunset (Regular) | 0.3g |
| Canadian Colada (Regular) | 0.3g |
| Carrot Juice (Small) | 0.3g |
| Very Berry (Regular) | 0.4g |
| Matcha Monsoon (Snack) | 0.4g |
| Orange Sunset (Regular) | 0.4g |
| Maui Juice (Large) | 0.4g |
| Orange Juice (Small) | 0.5g |
| Heavenly Horizon (Small) | 0.5g |
| Strawberry Lemon-Aid (Small) | 0.5g |
| Strawberry Lemon-Aid (Large) | 0.5g |
| Red Sunrise (Small) | 0.5g |
| Red Sunrise (Large) | 0.5g |
| Ginger Hammer (Small) | 0.5g |
| Ginger Hammer (Large) | 0.5g |
| Maui Juice (Small) | 0.5g |
| Glow Better (Small) | 0.5g |
| Glow Better (Large) | 0.5g |
| Apple Juice (Small) | 0.5g |
| Carrot Juice (Large) | 0.5g |
| Pomegranate Punch | 0.6g |
| Funky Monkey (Snack) | 0.6g |
| Strawberry Storm (Regular) | 0.6g |
| Mangosicle (Regular) | 0.6g |
| Tropi-Kale (Regular) | 0.6g |
| Orange Juice (Large) | 0.7g |
| Ripped Berry | 0.8g |
| Bananas-A-Whey | 0.8g |
| Brazilian Thunder (Snack) | 0.8g |
| Oranges 'N' Cream | 0.8g |
| Heavenly Horizon (Large) | 0.8g |
| Hail to the Kale (Small) | 0.8g |
| Matcha Monsoon (Regular) | 0.9g |
| Spinach Is In It (Snack) | 0.9g |
| Apple Juice (Large) | 0.9g |
| Chia Seed Boost | 1.0g |
| Funky Monkey (Regular) | 1.0g |
| Hail to the Kale (Large) | 1.1g |
| Brazilian Thunder (Regular) | 1.4g |
| Spinach Is In It (Regular) | 1.6g |
| Açai Avalanche (Regular) | 1.6g |
| High Impact Açai | 2.0g |
| Peanut Butter Boost | 2.0g |
| Oatmeal Coconut Booster Ball | 2.0g |
| Mind Over Matcha (Regular) | 2.2g |
| Game, Set, Matcha | 2.2g |
| Chicken Kale Caesar Wrap | 2.3g |
| Chicken Quesadilla | 2.3g |
| Monster Booster Ball | 2.3g |
| Egg & Cheese Wrap | 2.6g |
| Blueberry BBQ Steak Panini | 2.7g |
| Blueberry BBQ Chicken Wrap | 2.9g |
| Green Gains | 3.0g |
| Grilled Cheese | 3.2g |
| Chocolate Chip Booster Ball | 3.5g |
| Coconut Pecan Booster Bar | 3.5g |
| Pesto Chicken Panini | 3.6g |
| Holy Hazelnut Açai Bowl | 4.5g |
| Chipotle Chicken Panini | 4.6g |
| Chipotle Chicken Wrap | 4.7g |
| Maple Sweet Potato Wrap | 4.9g |
| Egg White & Chorizo Wrap (Chipotle) | 5.0g |
| Egg White & Chorizo Wrap (Salsa) | 5.0g |
| Steak & Egg Wrap | 5.2g |
| Chipotle Steak Wrap | 5.4g |
| The PB & A Açai Bowl | 6.0g |
| Chocolate NOT-ty Butter (Snack) | 7.6g |
| Harvest Booster Bar | 8.8g |
| The Hippie Açai Bowl | 11.6g |
| The Busy Bee Açai Bowl | 12.3g |
| Nuttin' Better | 14.0g |
| Chocolate NOT-ty Butter (Regular) | 15.2g |
| Whey Too Good | 17.4g |
Frequently asked
Does Booster Juice Canada use seed oils?
Based on our menu research, Booster Juice Canada cooks with: no deep fryer — smoothies/juices are oil-free; wraps, paninis and quesadillas use canola-oil-based mayo, cheese and grilled spreads. Across the 101 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Booster Juice Canada cook with?
Our research indicates: no deep fryer — smoothies/juices are oil-free; wraps, paninis and quesadillas use canola-oil-based mayo, cheese and grilled spreads. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Booster Juice Canada use beef tallow?
No. Our research indicates Booster Juice Canada cooks with no deep fryer — smoothies/juices are oil-free; wraps, paninis and quesadillas use canola-oil-based mayo, cheese and grilled spreads, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Booster Juice Canada seed oil free?
No. Our research indicates Booster Juice Canada cooks with no deep fryer — smoothies/juices are oil-free; wraps, paninis and quesadillas use canola-oil-based mayo, cheese and grilled spreads, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Booster Juice Canada?
Chicken Kale Caesar Wrap is the lowest-PUFA item we analyzed at Booster Juice Canada, at an estimated 2.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Booster Juice Canada?
Whey Too Good is the highest-PUFA item we analyzed at Booster Juice Canada, at an estimated 17.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Booster Juice Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.