Booster Juice Canada Seed Oil Report Card
Based on our menu research, Booster Juice Canada cooks with: no deep fryer — smoothies/juices are oil-free; wraps, paninis and quesadillas use canola-oil-based mayo, cheese and grilled spreads. Across the 40 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Booster Juice Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tropical Tornado + Egg White & Cheese Wrap, 4.0g total
| Item | PUFA |
|---|---|
| Tropical Tornado | 0.0g |
| Very Berry | 0.0g |
| Funky Monkey | 0.0g |
| Mango Hurricane | 0.0g |
| Hawaiian Sunset | 0.0g |
What to Avoid at Booster Juice Canada
| Item | PUFA |
|---|---|
| Chicken Kale Caesar Wrap | 6.0g |
| Pesto Chicken Panini | 6.0g |
| Blueberry BBQ Steak Panini | 5.0g |
| Chicken Quesadilla | 5.0g |
| Chipotle Chicken Panini | 5.0g |
Frequently asked
Does Booster Juice Canada use seed oils?
Based on our menu research, Booster Juice Canada cooks with: no deep fryer — smoothies/juices are oil-free; wraps, paninis and quesadillas use canola-oil-based mayo, cheese and grilled spreads. Across the 40 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Booster Juice Canada cook with?
Our research indicates: no deep fryer — smoothies/juices are oil-free; wraps, paninis and quesadillas use canola-oil-based mayo, cheese and grilled spreads. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Booster Juice Canada use beef tallow?
No. Our research indicates Booster Juice Canada cooks with no deep fryer — smoothies/juices are oil-free; wraps, paninis and quesadillas use canola-oil-based mayo, cheese and grilled spreads, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Booster Juice Canada seed oil free?
No. Our research indicates Booster Juice Canada cooks with no deep fryer — smoothies/juices are oil-free; wraps, paninis and quesadillas use canola-oil-based mayo, cheese and grilled spreads, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Booster Juice Canada?
Tropical Tornado is the lowest-PUFA item we analyzed at Booster Juice Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Booster Juice Canada?
Chicken Kale Caesar Wrap is the highest-PUFA item we analyzed at Booster Juice Canada, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Wendy's · White Spot · A&W · Boston Pizza · Burger King · Chipotle
See where Booster Juice Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.