C-Lovers Fish & Chips Canada Seed Oil Report Card
Based on our menu research, C-Lovers Fish & Chips Canada cooks with: beef tallow (deep fryer, per location reports and customer allergy-alert threads corroborating shared-fryer tallow use). Across the 27 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at C-Lovers Fish & Chips Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Prawns + Iced Tea, 4.0g total
| Item | PUFA |
|---|---|
| Onion Rings | 3.0g |
| Clam Chowder | 3.0g |
| Prawns | 4.0g |
| Shrimp Basket | 4.0g |
| Chicken Strips and Chips | 4.0g |
What to Avoid at C-Lovers Fish & Chips Canada
| Item | PUFA |
|---|---|
| Halibut and Chips (large) | 5.0g |
| Caesar Salad | 5.0g |
| Tartar Sauce | 5.0g |
| Fish Sandwich | 5.0g |
| Halibut Burger | 5.0g |
Frequently asked
Does C-Lovers Fish & Chips Canada use seed oils?
Based on our menu research, C-Lovers Fish & Chips Canada cooks with: beef tallow (deep fryer, per location reports and customer allergy-alert threads corroborating shared-fryer tallow use). Across the 27 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does C-Lovers Fish & Chips Canada cook with?
Our research indicates: beef tallow (deep fryer, per location reports and customer allergy-alert threads corroborating shared-fryer tallow use). Preparation can vary by location, so treat PUFA numbers as estimates.
Does C-Lovers Fish & Chips Canada use beef tallow?
Yes, at least for some items. Our research indicates: beef tallow (deep fryer, per location reports and customer allergy-alert threads corroborating shared-fryer tallow use). Beef tallow is far lower in PUFA than seed oils.
Is C-Lovers Fish & Chips Canada seed oil free?
Largely yes. Our research indicates C-Lovers Fish & Chips Canada cooks with beef tallow (deep fryer, per location reports and customer allergy-alert threads corroborating shared-fryer tallow use), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at C-Lovers Fish & Chips Canada?
Onion Rings is the lowest-PUFA item we analyzed at C-Lovers Fish & Chips Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at C-Lovers Fish & Chips Canada?
Halibut and Chips (large) is the highest-PUFA item we analyzed at C-Lovers Fish & Chips Canada, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where C-Lovers Fish & Chips Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.