ChickQueen Canada Seed Oil Report Card
Based on our menu research, ChickQueen Canada cooks with: canola oil (estimated). Across the 30 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at ChickQueen Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Chicken (2pc) + Fountain Drink, 4.0g total
| Item | PUFA |
|---|---|
| Grilled Chicken (2pc) | 4.0g |
| Grilled Chicken (4pc) | 4.0g |
| Tandoori Wrap | 7.0g |
| Tandoori Chicken Sandwich | 8.0g |
| Royal Wrap | 8.0g |
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Build my orderWhat to Avoid at ChickQueen Canada
| Item | PUFA |
|---|---|
| Nashville Hot Chicken (2pc) | 12.0g |
| CQ Poutine Bowl | 12.0g |
| Fried Chicken (2pc) | 11.0g |
| Fried Chicken (4pc) | 11.0g |
| Nashville Chicken Tenders | 11.0g |
Every ChickQueen Canada item, ranked
All 30 items we have for ChickQueen Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Coleslaw | 2.0g |
| Biscuit (3pc) | 2.0g |
| Cheesecake | 2.0g |
| BBQ Mesquite Sauce | 2.0g |
| Honey Mustard Sauce | 2.0g |
| Garlic Sauce | 2.0g |
| Grilled Chicken (2pc) | 4.0g |
| Grilled Chicken (4pc) | 4.0g |
| Mac and Cheese | 5.0g |
| Tandoori Wrap | 7.0g |
| Tandoori Chicken Sandwich | 8.0g |
| Royal Wrap | 8.0g |
| OG Classic Sandwich | 9.0g |
| New Jerk Chicken Sandwich | 9.0g |
| Nashville Hot Wrap | 9.0g |
| CQ Rice Bowl | 9.0g |
| Kids Tender Combo | 9.0g |
| Classic Chicken Tenders | 10.0g |
| Royal Crunchy Sandwich | 10.0g |
| The OG Heat Sandwich | 10.0g |
| Regular Fries | 10.0g |
| Fried Chicken (2pc) | 11.0g |
| Fried Chicken (4pc) | 11.0g |
| Nashville Chicken Tenders | 11.0g |
| Double Crunchy Sandwich | 11.0g |
| Tandoori Fries | 11.0g |
| Onion Rings | 11.0g |
| Nashville Hot Chicken (2pc) | 12.0g |
| CQ Poutine Bowl | 12.0g |
Frequently asked
Does ChickQueen Canada use seed oils?
Based on our menu research, ChickQueen Canada cooks with: canola oil (estimated). Across the 30 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does ChickQueen Canada cook with?
Our research indicates: canola (typical fryer oil for halal fried-chicken chains in Canada; not publicly disclosed by chain). Preparation can vary by location, so treat PUFA numbers as estimates.
Does ChickQueen Canada use beef tallow?
No. Our research indicates ChickQueen Canada cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is ChickQueen Canada seed oil free?
No. Our research indicates ChickQueen Canada cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at ChickQueen Canada?
Tandoori Wrap is the lowest-PUFA item we analyzed at ChickQueen Canada, at an estimated 7.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at ChickQueen Canada?
Nashville Hot Chicken (2pc) is the highest-PUFA item we analyzed at ChickQueen Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where ChickQueen Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.