Chick-N-Joy Canada Seed Oil Report Card
Based on our menu research, Chick-N-Joy Canada cooks with: canola oil. Across the 28 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Chick-N-Joy Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Chicken Sandwich + Bottled Water, 5.0g total
| Item | PUFA |
|---|---|
| Mixed Green Salad | 3.0g |
| Grilled Chicken Sandwich | 5.0g |
| Pork BBQ Ribs | 6.0g |
| 2 Piece Signature Chicken | 8.0g |
| Classic Chicken Sandwich | 9.0g |
Build your Chick-N-Joy Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Chick-N-Joy Canada
| Item | PUFA |
|---|---|
| 8 Piece Family Chicken | 30.0g |
| Chicken Wings (6pc) | 14.0g |
| Onion Rings | 13.0g |
| Sweet Potato Fries | 13.0g |
| 3 Piece Signature Chicken | 12.0g |
Every Chick-N-Joy Canada item, ranked
All 28 items we have for Chick-N-Joy Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Biscuit | 1.0g |
| Rice | 1.0g |
| Mashed Potatoes & Gravy | 3.0g |
| Mixed Green Salad | 3.0g |
| Brownies (4pc) | 3.0g |
| Mixed Bean Salad | 4.0g |
| Grilled Chicken Sandwich | 5.0g |
| Coleslaw | 5.0g |
| Macaroni Salad | 5.0g |
| Potato Salad | 5.0g |
| Pork BBQ Ribs | 6.0g |
| Popcorn Chicken (Kids) | 7.0g |
| 2 Piece Signature Chicken | 8.0g |
| Kids Chicken Meal | 8.0g |
| Classic Chicken Sandwich | 9.0g |
| French Fries | 9.0g |
| Seasoned Taters | 9.0g |
| Chicken Bites | 10.0g |
| Breaded Chicken Sandwich | 10.0g |
| Poutine | 10.0g |
| Chicken Tenders (3pc) | 11.0g |
| 3 Piece Signature Chicken | 12.0g |
| Onion Rings | 13.0g |
| Sweet Potato Fries | 13.0g |
| Chicken Wings (6pc) | 14.0g |
| 8 Piece Family Chicken | 30.0g |
Frequently asked
Does Chick-N-Joy Canada use seed oils?
Based on our menu research, Chick-N-Joy Canada cooks with: canola oil. Across the 28 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Chick-N-Joy Canada cook with?
Our research indicates: canola (chain's own site states its signature chicken is "pressure-cooked in zero trans fat canola oil"). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chick-N-Joy Canada use beef tallow?
No. Our research indicates Chick-N-Joy Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chick-N-Joy Canada seed oil free?
No. Our research indicates Chick-N-Joy Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chick-N-Joy Canada?
Mixed Green Salad is the lowest-PUFA item we analyzed at Chick-N-Joy Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chick-N-Joy Canada?
8 Piece Family Chicken is the highest-PUFA item we analyzed at Chick-N-Joy Canada, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chick-N-Joy Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.