Chicken Chef Canada Seed Oil Report Card
Based on our menu research, Chicken Chef Canada cooks with: canola oil. Across the 39 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Chicken Chef Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 15" Large Cheese Pizza + 591 mL Pepsi Product, 7.0g total
| Item | PUFA |
|---|---|
| Chef's Salad | 4.0g |
| Caesar Salad | 5.0g |
| 11" Medium Cheese Pizza | 6.0g |
| 9" Small Cheese Pizza | 6.0g |
| Vegetable Combo Pizza | 6.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Chicken Chef Canada
| Item | PUFA |
|---|---|
| Chicken Poutine | 12.0g |
| Chef's Wild Wings | 12.0g |
| Supreme Bucket (18 Piece) | 12.0g |
| Jumbo Bucket (24 Piece) | 12.0g |
| Family Bucket (15 Piece) | 12.0g |
Every Chicken Chef Canada item, ranked
All 39 items we have for Chicken Chef Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 2 Litre Pepsi Product | 0.0g |
| 591 mL Pepsi Product | 0.0g |
| Signature Gravy | 1.0g |
| Coleslaw | 3.0g |
| Chef's Salad | 4.0g |
| Macaroni Salad | 4.0g |
| Caesar Salad | 5.0g |
| 11" Medium Cheese Pizza | 6.0g |
| 9" Small Cheese Pizza | 6.0g |
| Vegetable Combo Pizza | 6.0g |
| Taco Salad | 6.0g |
| 15" Large Cheese Pizza | 7.0g |
| BBQ Chicken Combo Pizza | 7.0g |
| Classic Cheese Burger | 7.0g |
| Canadian Combo Pizza | 8.0g |
| Deluxe Combo Pizza | 8.0g |
| Meat Combo Pizza | 8.0g |
| Chef's Combo Pizza | 8.0g |
| Chicken Burger | 8.0g |
| Battered Mushrooms | 9.0g |
| Mozzarella Sticks | 9.0g |
| Sweet Potato Fries | 9.0g |
| Onion Rings | 9.0g |
| Southwest Chicken Burger | 9.0g |
| Bacon Ranch Chicken Burger | 9.0g |
| Buffalo Chicken Burger | 9.0g |
| Chicken Finger Snack (3 Pieces) | 10.0g |
| French Fries | 10.0g |
| Poutine | 11.0g |
| Chicken Snack (4 Pieces) | 11.0g |
| Chicken Snack (3 Pieces) | 11.0g |
| Chicken Dinner (2 Pieces) | 11.0g |
| Chicken Poutine | 12.0g |
| Chef's Wild Wings | 12.0g |
| Supreme Bucket (18 Piece) | 12.0g |
| Jumbo Bucket (24 Piece) | 12.0g |
| Family Bucket (15 Piece) | 12.0g |
| Special Bucket (9 Piece) | 12.0g |
| Bantam Bucket (12 Piece) | 12.0g |
Frequently asked
Does Chicken Chef Canada use seed oils?
Based on our menu research, Chicken Chef Canada cooks with: canola oil. Across the 39 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Chicken Chef Canada cook with?
Our research indicates: canola oil (fryer for chicken, wings, mushrooms, mozzarella sticks, onion rings, sweet potato fries, fries; typical Manitoba/Saskatchewan prairie default, not officially confirmed by ingredient statement). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chicken Chef Canada use beef tallow?
No. Our research indicates Chicken Chef Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chicken Chef Canada seed oil free?
No. Our research indicates Chicken Chef Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chicken Chef Canada?
Chef's Salad is the lowest-PUFA item we analyzed at Chicken Chef Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chicken Chef Canada?
Chicken Poutine is the highest-PUFA item we analyzed at Chicken Chef Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chicken Chef Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.