Chicko Chicken Canada Seed Oil Report Card
Based on our menu research, Chicko Chicken Canada cooks with: canola oil. Across the 27 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Chicko Chicken Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original Fried Chicken (Half) + Bottled Water, 11.0g total
| Item | PUFA |
|---|---|
| Seaweed Salad | 3.0g |
| Bulgogi Rice Bowl | 4.0g |
| Chicken Sandwich | 9.0g |
| Vegetarian Tofu Fried Chicken | 10.0g |
| Vegetarian Mushroom Fried Chicken | 10.0g |
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Build my orderWhat to Avoid at Chicko Chicken Canada
| Item | PUFA |
|---|---|
| Buldak Spicy Chicken (Half) | 12.0g |
| Cheese Snow Chicken (Half) | 12.0g |
| Original Fried Chicken (Half) | 11.0g |
| Half Yangyeom Chicken | 11.0g |
| Soy Garlic Chicken (Half) | 11.0g |
Every Chicko Chicken Canada item, ranked
All 27 items we have for Chicko Chicken Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pickled Radish | 0.0g |
| Kimchi | 0.0g |
| Steamed Rice | 0.0g |
| Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Iced Tea | 0.0g |
| Soy Garlic Dip Sauce (Extra) | 2.0g |
| Spicy Sauce (Extra) | 2.0g |
| Seaweed Salad | 3.0g |
| Coleslaw | 4.0g |
| Bulgogi Rice Bowl | 4.0g |
| Rice Cakes (Tteokbokki) | 5.0g |
| Kimchi Fried Rice | 5.0g |
| Corn Cheese | 6.0g |
| Sweet Potato Fries | 9.0g |
| Chicken Sandwich | 9.0g |
| Cheese Balls (5pc) | 9.0g |
| Vegetarian Tofu Fried Chicken | 10.0g |
| Vegetarian Mushroom Fried Chicken | 10.0g |
| Chicken Wings (6pc) | 10.0g |
| French Fries | 10.0g |
| Original Fried Chicken (Half) | 11.0g |
| Half Yangyeom Chicken | 11.0g |
| Soy Garlic Chicken (Half) | 11.0g |
| Half and Half Chicken (Two Flavors) | 11.0g |
| Buldak Spicy Chicken (Half) | 12.0g |
| Cheese Snow Chicken (Half) | 12.0g |
Frequently asked
Does Chicko Chicken Canada use seed oils?
Based on our menu research, Chicko Chicken Canada cooks with: canola oil. Across the 27 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Chicko Chicken Canada cook with?
Our research indicates: canola oil (BC branches, deep-fried Korean chicken). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chicko Chicken Canada use beef tallow?
No. Our research indicates Chicko Chicken Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chicko Chicken Canada seed oil free?
No. Our research indicates Chicko Chicken Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chicko Chicken Canada?
Seaweed Salad is the lowest-PUFA item we analyzed at Chicko Chicken Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chicko Chicken Canada?
Buldak Spicy Chicken (Half) is the highest-PUFA item we analyzed at Chicko Chicken Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chicko Chicken Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.