Cora Canada Seed Oil Report Card
Based on our menu research, Cora Canada cooks with: canola oil and vegetable oil blend. Across the 213 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Cora Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Large Bowl of Fresh Fruit | 0.0g |
| April 89 Crêpe with Custard | 0.8g |
| Tropi-Kale Bowl | 0.8g |
| Samira Wake-Up with Cheddar Cheese | 1.1g |
| Ode to Oatmeal | 1.2g |
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Build my orderWhat to Avoid at Cora Canada
| Item | PUFA |
|---|---|
| Midi Dolores with Poutine | 60.0g |
| Midi Dolores with Potatoes and Salad | 41.0g |
| Tomatoes, Bacon and Green Onions Ben et Dictine (2 eggs) | 24.9g |
| Aurélie's Salad with Tuna | 24.9g |
| Breakfast Poutine | 24.1g |
Every Cora Canada item, ranked
All 213 items we have for Cora Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Regular Coffee | 0.0g |
| Orange Juice | 0.0g |
| Strawberry-Banana Smoothie | 0.0g |
| Banana, Pineapple, Guava and Dragon Fruit Cocktail | 0.0g |
| Peach, Mango and Apple Cocktail | 0.0g |
| Strawberry-Mango Iced Tea | 0.0g |
| Watermelon, Guava and Strawberry Cocktail | 0.0g |
| Raspberry Piña Colada Smoothie | 0.0g |
| Mango-Banana Smoothie | 0.0g |
| Watermelon Sparkling Water | 0.0g |
| Watermelon Lemonade | 0.0g |
| Bubble Gum Sparkling Water | 0.0g |
| Bubble Gum Lemonade | 0.0g |
| Cherry Sparkling Water | 0.0g |
| Cherry Lemonade | 0.0g |
| Blue Raspberry Sparkling Water | 0.0g |
| Blue Raspberry Lemonade | 0.0g |
| Hot Chocolate | 0.0g |
| Espresso | 0.0g |
| Cappuccino (Regular) | 0.0g |
| Cappuccino (Bowl) | 0.0g |
| Mochaccino (Regular) | 0.0g |
| Latte (Bowl) | 0.0g |
| Canadian Maple Latte (Regular) | 0.0g |
| Iced Mochaccino | 0.0g |
| Iced Coffee | 0.0g |
| Tea | 0.0g |
| Herbal Tea | 0.0g |
| Spicy Peach Margarita (No Alcohol) | 0.0g |
| Strawberry Daiquiri (No Alcohol) | 0.0g |
| Large Bowl of Fresh Fruit | 0.0g |
| Samira Wake-Up | 0.0g |
| Ramekin of Fruit (side) | 0.0g |
| Lime Refreshing Beverage with Sparkling Water | 0.0g |
| Lime Refreshing Beverage with Lemonade | 0.0g |
| Mimosa (No Alcohol) | 0.0g |
| Latte (Regular) | 0.3g |
| Mochaccino (Bowl) | 0.5g |
| Canadian Maple Latte (Bowl) | 0.5g |
| Iced Cappuccino | 0.8g |
| April 89 Crêpe with Custard | 0.8g |
| Tropi-Kale Bowl | 0.8g |
| Samira Wake-Up with Cheddar Cheese | 1.1g |
| Pulled Ham (side) | 1.1g |
| Canadian Peameal Bacon (side) | 1.1g |
| Kids Waffle for Austin with Fruits and English Cream | 1.1g |
| Kids French Toast with Fruits | 1.1g |
| Ode to Oatmeal | 1.2g |
| Kids Crêpe with Fruits and Custard | 1.2g |
| Egg (side) | 1.3g |
| Turkey Sausages (side) | 1.3g |
| Crêpe Oh La La! | 1.3g |
| Peggy's Poached | 1.5g |
| Kids Pancakes with Fruits | 2.0g |
| Kids Blueberry Pancakes with Fruits | 2.0g |
| Ham (side) | 2.1g |
| Bananas Waffle with Cocoa-Hazelnut Custard | 2.2g |
| Bananas Waffle with Salted Caramel | 2.3g |
| Nicky's Panini with Bacon | 2.3g |
| Aurélie's Salad with Chicken Breast | 2.4g |
| Kids Chocolate Chip Pancakes with Fruits | 2.4g |
| 2 eggs with fruit | 2.6g |
| Strawberry Avalanche French Toast | 2.6g |
| Fresh Fruits Waffle | 2.9g |
| Surprise French Toast with Ham | 2.9g |
| Strawberries Waffle | 2.9g |
| Tasty Strawberries Crêpe with Custard | 2.9g |
| Strawberry-Banana Pancakes | 2.9g |
| Early Bird Daily Oatmeal | 2.9g |
| Kids Crêpe with Bananas and Cocoa-Hazelnut | 3.4g |
| S'mores Waffle | 3.5g |
| Kids Crêpe with Strawberries | 3.9g |
| Sweet Peach Smoothie | 4.0g |
| Kale-Mango Smoothie | 4.0g |
| Cora Caesar (No Alcohol) | 4.0g |
| Yogurt Harvest Crunch | 4.0g |
| Spinach and Cheddar Crepe | 4.0g |
| Early Bird 2 Eggs with Fresh Fruit | 4.0g |
| Bacon (side) | 4.2g |
| Sunshine Panini-Crepe with Bacon | 4.6g |
| Brioche for Elise French Toast | 4.6g |
| Bagel and Lox with Fruit | 4.7g |
| Gigi Omelette | 4.7g |
| Nicky's Panini with Ham | 4.7g |
| Sweet 'n Savoury Potatoes | 4.8g |
| Plant-Based Breakfast Sausage Patty (side) | 5.0g |
| Gourmet Crêpe | 5.2g |
| Sunshine Panini-Crepe with Ham | 5.2g |
| Surprise French Toast with Bacon | 5.3g |
| Banana Blast Crepe | 5.6g |
| Tasty Strawberries Crêpe with Cocoa-Hazelnut Spread | 5.6g |
| April 89 Crêpe with Cocoa-Hazelnut Spread | 5.6g |
| Peach Treat Breakfast Pizza | 5.7g |
| Blueberry Fields Pancakes | 5.8g |
| 2 Avocado Toast | 5.8g |
| Hollandaise Sauce | 5.8g |
| The Vespa Breakfast Pizza | 5.8g |
| Triple Chocolate Pancakes | 6.0g |
| Potatoes (side) | 6.4g |
| Swicy Halloumi Breakfast Pizza | 6.4g |
| Egg White Western Omelette | 6.9g |
| The Vespa Breakfast Pizza with Hollandaise Sauce | 7.0g |
| Egg White Spinach and Cheddar Omelette | 7.6g |
| 2 Avocado Toast with Smoked Salmon | 7.6g |
| Sausages (side) | 8.4g |
| 1990's Harvest French Toast | 8.6g |
| Early Bird 2 Eggs, 2 Blueberry Pancakes and Bacon | 8.6g |
| Morning Sandwich with Ham and Potatoes | 8.7g |
| Salty Sunrise Breakfast Pizza with Hollandaise Sauce | 8.8g |
| Smoked Meat Waffle Sandwich with Salad | 9.0g |
| Smoked Meat Waffle Sandwich with Potatoes | 9.0g |
| Mountain of Bananas on a Waffle for Adam with Cocoa-Hazelnut Custard | 9.2g |
| Home Sweet Home Breakfast Pizza with Pizza Sauce | 9.3g |
| Swicy Halloumi Breakfast Pizza with Hollandaise Sauce | 9.3g |
| Nacho Grilled Cheese with Potatoes | 9.4g |
| Egg White Theo's Omelette | 9.4g |
| Egg White Goat Cheese, Tomatoes and Bacon Omelette | 9.4g |
| Salty Sunrise Breakfast Pizza | 9.4g |
| Good to Go (Spinach-Cheddar Omelette with Potatoes) | 9.5g |
| Smoked Meat Panini with Potatoes | 9.6g |
| Egg White Smoked Salmon Omelette | 9.6g |
| Smoked Meat Panini with Salad | 9.6g |
| Kale-Mango Smoothie Bowl | 10.0g |
| Early Bird Morning Sandwich with Bacon and Potatoes | 10.3g |
| Early Bird 2 Eggs with Pulled Ham | 10.3g |
| Spinach and Cheddar Omelette | 10.5g |
| Home Sweet Home Breakfast Pizza | 10.5g |
| Early Bird 2 Eggs with Turkey Sausages | 10.5g |
| Carnivore Poutine | 10.8g |
| Kids Egg with Bacon and Chocolate Chip Pancake (1 egg) | 11.0g |
| Mountain of Bananas on a Waffle for Adam with Salted Caramel | 11.1g |
| Jessica Born in 89 | 11.1g |
| Nacho Grilled Cheese with Salad | 11.1g |
| Pizza Grilled Cheese with Salad | 11.1g |
| Pizza Grilled Cheese with Potatoes | 11.1g |
| Strawberry, Bacon and Goat Cheese Salad with Tuna | 11.1g |
| 2 eggs with black bean patty | 11.3g |
| The Boss' Favourite Crepe | 11.6g |
| Theo's Omelette | 11.7g |
| Goat Cheese, Tomatoes and Bacon Omelette | 11.7g |
| Little Adam | 11.7g |
| Paul Wants It All | 11.8g |
| 2 eggs with ham | 12.0g |
| 2 eggs with pulled ham | 12.0g |
| Early Bird 2 Eggs with Bacon | 12.0g |
| Early Bird 2 Eggs with Ham | 12.0g |
| 2 eggs with turkey sausages | 12.2g |
| Strawberry Avalanche for Fannie | 12.3g |
| Rosemary's Sunday | 12.3g |
| Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty | 12.3g |
| Marshmallow Cookie Treat for Justin | 12.7g |
| The Club's Youngest | 12.7g |
| Jessica Born in 89 with Cocoa-Hazelnut Spread | 12.7g |
| Louis the Undecided | 12.7g |
| Tuna Melt with Potatoes and Salad | 12.9g |
| Western and Cheddar Crêpomelette | 12.9g |
| Burrito Crêpe | 12.9g |
| Italian Panini with Potatoes and Salad | 12.9g |
| Italian Panini with Poutine | 12.9g |
| Tuna Melt with Poutine | 12.9g |
| Chicken Melt with Potatoes and Salad | 12.9g |
| Chicken Melt with Poutine | 12.9g |
| Strawberry, Bacon and Goat Cheese Salad with Chicken | 12.9g |
| Strawberry, Bacon and Goat Cheese Salad with Smoked Salmon | 12.9g |
| Western Omelette | 13.0g |
| Smoked Salmon Omelette | 13.0g |
| Early Bird Ham Ben et Dictine (1 egg) | 13.0g |
| Egg White 10 Star Omelette | 13.8g |
| Morning Hot Dogs | 13.8g |
| Early Bird 2 Eggs with Bologna | 13.8g |
| Brunch Burger | 13.9g |
| Montreal Smoked Meat Skillet | 13.9g |
| Breakfast Tacos | 14.1g |
| Lunch Burger (Black Bean Patty) with Potatoes and Salad | 14.4g |
| Paul's Smoked Salmon and Avocado Ben | 14.7g |
| Lunch Burger (Beef Patty) with Potatoes and Salad | 14.8g |
| Buckwheat Blessing Crepe | 15.2g |
| Spinach and Cheddar Crêpomelette | 15.2g |
| 2 eggs with bacon | 15.5g |
| Early Bird 2 Eggs with Sausage | 15.5g |
| Chicken and Asparagus Skillet with Potatoes and Salad | 15.8g |
| The Vegetarian Skillet | 16.4g |
| Lunch Burger (Beef Patty) with Poutine | 16.4g |
| Louis' Ham Ben | 17.0g |
| Cora's Special | 17.2g |
| Chorizo Sausage and Goat Cheese Crêpomelette | 17.2g |
| Halloumi-Chorizo Sausage Skillet | 17.2g |
| Chicken and Guacamole Burger with Potatoes and Salad | 17.7g |
| Lunch Burger (Black Bean Patty) with Poutine | 17.8g |
| Chicken and Asparagus Skillet with Poutine | 18.7g |
| 10 Star Omelette | 18.9g |
| 10 Star Skillet | 18.9g |
| 2 eggs with sausages | 18.9g |
| Montreal Smoked Meat Ben et Dictine (2 eggs) | 19.3g |
| Prosciutto and Sun-Dried Tomatoes Ben et Dictine (2 eggs) | 19.3g |
| Steak with Cheesy and Slightly Spicy Hollandaise Ben et Dictine (2 eggs) | 19.3g |
| Burger in a Skillet | 19.9g |
| Smoked Salmon Crêpe Roll with Poutine | 19.9g |
| Smoked Salmon Crêpe Roll with Potatoes and Salad | 20.0g |
| Smoked Salmon and Avocado Ben et Dictine (2 eggs) | 20.3g |
| Ham Ben et Dictine (2 eggs) | 20.3g |
| Gargantuan Breakfast | 20.7g |
| THE Club | 20.7g |
| Chicken and Guacamole Burger with Poutine | 20.8g |
| Jo Construction | 22.4g |
| Festin Gargantua (Quebec only) | 22.4g |
| Pulled Ham and Asparagus Ben et Dictine (2 eggs) | 22.6g |
| Goat Cheese Ben et Dictine (2 eggs) | 22.6g |
| Breakfast Poutine | 24.1g |
| Tomatoes, Bacon and Green Onions Ben et Dictine (2 eggs) | 24.9g |
| Aurélie's Salad with Tuna | 24.9g |
| Midi Dolores with Potatoes and Salad | 41.0g |
| Midi Dolores with Poutine | 60.0g |
Frequently asked
Does Cora Canada use seed oils?
Based on our menu research, Cora Canada cooks with: canola oil and vegetable oil blend. Across the 213 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Cora Canada cook with?
Our research indicates: canola-type liquid vegetable oil on the flat top and in the fryer - Cora's own nutrition guide lists the standard potato side at 20 g fat with under 2.5 g saturated, a ratio only a canola-family oil produces (butter, palm or tallow would be several times higher); the poutine fries and the flour-dusted breakfast potatoes come out of that same shared fryer. Corrected 2026-09-18: the hollandaise is NOT butter and palm - the chain's own panel prints 30 g fat with 10 g saturated (33%), a liquid-oil emulsion carrying some dairy - while the English cream, custards and the cocoa-hazelnut spread do carry butter and palm fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cora Canada use beef tallow?
Yes, at least for some items. Our research indicates: canola-type liquid vegetable oil on the flat top and in the fryer - Cora's own nutrition guide lists the standard potato side at 20 g fat with under 2.5 g saturated, a ratio only a canola-family oil produces (butter, palm or tallow would be several times higher); the poutine fries and the flour-dusted breakfast potatoes come out of that same shared fryer. Corrected 2026-09-18: the hollandaise is NOT butter and palm - the chain's own panel prints 30 g fat with 10 g saturated (33%), a liquid-oil emulsion carrying some dairy - while the English cream, custards and the cocoa-hazelnut spread do carry butter and palm fat. Beef tallow is far lower in PUFA than seed oils.
Is Cora Canada seed oil free?
No. Our research indicates Cora Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cora Canada?
Large Bowl of Fresh Fruit is the lowest-PUFA item we analyzed at Cora Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cora Canada?
Midi Dolores with Poutine is the highest-PUFA item we analyzed at Cora Canada, at an estimated 60.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Cora Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.