Congee Queen Canada Seed Oil Report Card
Based on our menu research, Congee Queen Canada cooks with: canola oil and vegetable oil blend. Across the 29 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Congee Queen Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: House Super Bowl Congee + Chinese Tea, 3.0g total
| Item | PUFA |
|---|---|
| House Super Bowl Congee | 3.0g |
| Century Egg & Pork Congee | 3.0g |
| Chicken Congee | 3.0g |
| Seafood Congee | 3.0g |
| Mango Salad with Shrimp | 3.0g |
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Build my orderWhat to Avoid at Congee Queen Canada
| Item | PUFA |
|---|---|
| General Tso Chicken | 12.0g |
| Salt & Pepper Chicken Wings | 10.0g |
| Fried Oysters | 9.0g |
| Salt & Pepper Squid | 9.0g |
| You Tiao (Fried Dough Stick) | 9.0g |
Every Congee Queen Canada item, ranked
All 29 items we have for Congee Queen Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chinese Tea | 0.0g |
| Soft Drink | 0.0g |
| Soy Milk | 1.0g |
| Red Bean Dessert Soup | 1.0g |
| House Super Bowl Congee | 3.0g |
| Century Egg & Pork Congee | 3.0g |
| Chicken Congee | 3.0g |
| Seafood Congee | 3.0g |
| Mango Salad with Shrimp | 3.0g |
| Rice Rolls with Shrimp (Cheung Fun) | 3.0g |
| Wonton Noodle Soup | 3.0g |
| Steamed Mixed Vegetables | 3.0g |
| BBQ Duck (Half) | 5.0g |
| BBQ Pork (Char Siu) | 5.0g |
| Beef & Broccoli | 5.0g |
| Roast Pork Belly | 6.0g |
| Fried Rice with BBQ Pork | 6.0g |
| Spring Rolls (4pc) | 6.0g |
| Eggplant with Salt Fish & Pork | 7.0g |
| Beef Chow Fun | 7.0g |
| Fried Chili Turnip Patties | 8.0g |
| Pad Thai | 8.0g |
| Singapore Fried Noodles | 8.0g |
| Deep-Fried Wontons (8pc) | 8.0g |
| Fried Oysters | 9.0g |
| Salt & Pepper Squid | 9.0g |
| You Tiao (Fried Dough Stick) | 9.0g |
| Salt & Pepper Chicken Wings | 10.0g |
| General Tso Chicken | 12.0g |
Frequently asked
Does Congee Queen Canada use seed oils?
Based on our menu research, Congee Queen Canada cooks with: canola oil and vegetable oil blend. Across the 29 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Congee Queen Canada cook with?
Our research indicates: canola/vegetable oil blend (wok stir-fry & deep-fried items). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Congee Queen Canada use beef tallow?
No. Our research indicates Congee Queen Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Congee Queen Canada seed oil free?
No. Our research indicates Congee Queen Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Congee Queen Canada?
House Super Bowl Congee is the lowest-PUFA item we analyzed at Congee Queen Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Congee Queen Canada?
General Tso Chicken is the highest-PUFA item we analyzed at Congee Queen Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Congee Queen Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.