Fat Bastard Burrito Canada Seed Oil Report Card
Based on our menu research, Fat Bastard Burrito Canada cooks with: canola in the fryer (waffle fries, breaded chicken, crispy fish, empanadas, sweet potato fries) and in the house sauces. The chain's own nutrition sheet backs this up: waffle fries run 33.5 g fat / 3.9 g sat, crunchies 11.6 g / 0.6 g and cilantro-lime sauce 27.2 g / 1.7 g - all 5-12% saturated, which fits canola (~7% sat) rather than soy, palm or shortening. Exception: mini churros (21.1 g fat / 9.3 g sat) and the Fried Mars Bar carry a palm-fat component from the supplier product. Across the 40 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Fat Bastard Burrito Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Fat Bastard Burrito Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Small Burrito with Baked Chicken + Fountain Soft Drink, 4.0g total
| Item | PUFA |
|---|---|
| Fried Mars Bar | 4.0g |
| Small Burrito with Baked Chicken | 4.0g |
| Crunchies | 4.0g |
| Loaded Nachos | 4.0g |
| Chicken Empanada | 4.0g |
What to Avoid at Fat Bastard Burrito Canada
| Item | PUFA |
|---|---|
| Waffle Fries (Large) | 20.0g |
| Big Burrito with Sweet Potato | 12.0g |
| Big Burrito with Breaded Chicken | 11.0g |
| Burrito Bowl with Breaded Chicken | 11.0g |
| Huge Burrito with Baked Chicken | 11.0g |
Every Fat Bastard Burrito Canada item, ranked
All 40 items we have for Fat Bastard Burrito Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soft Drink | 0.0g |
| Homemade Salsa (2 oz) | 0.0g |
| Side Queso (3 oz) | 1.0g |
| Side Guacamole (3 oz) | 2.0g |
| Mini Churros | 3.0g |
| Fried Mars Bar | 4.0g |
| Small Burrito with Baked Chicken | 4.0g |
| Crunchies | 4.0g |
| Loaded Nachos | 4.0g |
| Chicken Empanada | 4.0g |
| Cheese Quesadilla | 4.0g |
| Burrito Sauce (2 oz) | 5.0g |
| Big Burrito with Pulled Pork | 5.0g |
| Ground Beef Tacos | 5.0g |
| Ground Beef Empanada | 5.0g |
| Walking Tacos | 5.0g |
| Chipotle Sauce (2 oz) | 5.0g |
| Carb Crusher Bowl | 5.0g |
| Tequila Lime Chicken Tacos | 5.0g |
| Big Burrito with Pulled Beef | 6.0g |
| Protein Punch Bowl | 6.0g |
| Cheesecake Burrito | 6.0g |
| Chicken Quesadilla | 6.0g |
| Big Burrito with Baked Chicken | 7.0g |
| Fish Tacos | 7.0g |
| Burrito Bowl with Baked Chicken | 7.0g |
| Veggie Vortex Bowl | 7.0g |
| Big Burrito with Ground Beef | 7.0g |
| Cilantro Lime Sauce (2 oz) | 8.0g |
| Shrimp Tacos | 8.0g |
| Big Burrito with Crispy Fish | 8.0g |
| Big Burrito with Shrimp | 9.0g |
| Big Burrito with Tofu | 10.0g |
| Loaded Waffle Fries | 10.0g |
| Waffle Fries (Side) | 10.0g |
| Big Burrito with Breaded Chicken | 11.0g |
| Burrito Bowl with Breaded Chicken | 11.0g |
| Huge Burrito with Baked Chicken | 11.0g |
| Big Burrito with Sweet Potato | 12.0g |
| Waffle Fries (Large) | 20.0g |
Frequently asked
Does Fat Bastard Burrito Canada use seed oils?
Based on our menu research, Fat Bastard Burrito Canada cooks with: canola in the fryer (waffle fries, breaded chicken, crispy fish, empanadas, sweet potato fries) and in the house sauces. The chain's own nutrition sheet backs this up: waffle fries run 33.5 g fat / 3.9 g sat, crunchies 11.6 g / 0.6 g and cilantro-lime sauce 27.2 g / 1.7 g - all 5-12% saturated, which fits canola (~7% sat) rather than soy, palm or shortening. Exception: mini churros (21.1 g fat / 9.3 g sat) and the Fried Mars Bar carry a palm-fat component from the supplier product. Across the 40 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Fat Bastard Burrito Canada cook with?
Our research indicates: canola in the fryer (waffle fries, breaded chicken, crispy fish, empanadas, sweet potato fries) and in the house sauces. The chain's own nutrition sheet backs this up: waffle fries run 33.5 g fat / 3.9 g sat, crunchies 11.6 g / 0.6 g and cilantro-lime sauce 27.2 g / 1.7 g - all 5-12% saturated, which fits canola (~7% sat) rather than soy, palm or shortening. Exception: mini churros (21.1 g fat / 9.3 g sat) and the Fried Mars Bar carry a palm-fat component from the supplier product. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fat Bastard Burrito Canada use beef tallow?
No. Our research indicates Fat Bastard Burrito Canada cooks with canola in the fryer (waffle fries, breaded chicken, crispy fish, empanadas, sweet potato fries) and in the house sauces. The chain's own nutrition sheet backs this up: waffle fries run 33.5 g fat / 3.9 g sat, crunchies 11.6 g / 0.6 g and cilantro-lime sauce 27.2 g / 1.7 g - all 5-12% saturated, which fits canola (~7% sat) rather than soy, palm or shortening. Exception: mini churros (21.1 g fat / 9.3 g sat) and the Fried Mars Bar carry a palm-fat component from the supplier product, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fat Bastard Burrito Canada seed oil free?
No. Our research indicates Fat Bastard Burrito Canada cooks with canola in the fryer (waffle fries, breaded chicken, crispy fish, empanadas, sweet potato fries) and in the house sauces. The chain's own nutrition sheet backs this up: waffle fries run 33.5 g fat / 3.9 g sat, crunchies 11.6 g / 0.6 g and cilantro-lime sauce 27.2 g / 1.7 g - all 5-12% saturated, which fits canola (~7% sat) rather than soy, palm or shortening. Exception: mini churros (21.1 g fat / 9.3 g sat) and the Fried Mars Bar carry a palm-fat component from the supplier product, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fat Bastard Burrito Canada?
Fried Mars Bar is the lowest-PUFA item we analyzed at Fat Bastard Burrito Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fat Bastard Burrito Canada?
Waffle Fries (Large) is the highest-PUFA item we analyzed at Fat Bastard Burrito Canada, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Eggspectation · Extreme Pita · Famoso Neapolitan Pizzeria · Fatburger · Fionn MacCool's · Firehouse Subs
See where Fat Bastard Burrito Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.