Fresh Restaurants Canada Seed Oil Report Card
Based on our menu research, Fresh Restaurants Canada cooks with: 100% plant-based kitchen; fried items (cauliflower bites, dragon fries, tempeh) are deep-fried in a canola/vegetable oil blend typical of Toronto vegan kitchens; dressings and sauces use olive, canola and sunflower oil blends (no official statement published). Across the 27 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Fresh Restaurants Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Buddha Bowl + Cold-Pressed Green Juice, 5.0g total
| Item | PUFA |
|---|---|
| Miso Soup | 1.0g |
| Vegan Pancakes | 2.0g |
| Margherita Pizza (Vegan Cheese) | 5.0g |
| Rainbow Bowl | 5.0g |
| Tofu Scramble Brunch Plate | 5.0g |
What to Avoid at Fresh Restaurants Canada
| Item | PUFA |
|---|---|
| Buffalo Cauliflower Bites | 10.0g |
| Dragon Fries | 9.0g |
| Mushroom Burger | 8.0g |
| Fresh Burger | 8.0g |
| BBQ Jackfruit Burger | 7.0g |
Every Fresh Restaurants Canada item, ranked
All 27 items we have for Fresh Restaurants Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Smoothie | 0.0g |
| Cold-Pressed Green Juice | 0.0g |
| Beet Ginger Juice | 0.0g |
| Miso Soup | 1.0g |
| Vegan Chocolate Cake | 2.0g |
| Vegan Pancakes | 2.0g |
| Vegan Cheesecake | 2.0g |
| Avocado Toast | 3.0g |
| Peanut Butter Chocolate Smoothie | 3.0g |
| Guacamole & Chips | 4.0g |
| Margherita Pizza (Vegan Cheese) | 5.0g |
| Rainbow Bowl | 5.0g |
| Tofu Scramble Brunch Plate | 5.0g |
| Miso Ginger Bowl | 5.0g |
| Buddha Bowl | 5.0g |
| Kale Caesar Salad | 5.0g |
| Vegan Pesto Pizza | 6.0g |
| Thai Peanut Salad | 6.0g |
| Fresh Club Wrap | 6.0g |
| BBQ Jackfruit Burger | 7.0g |
| Buffalo Wrap | 7.0g |
| Sweet Potato Fries | 7.0g |
| Crispy Tempeh Wrap | 7.0g |
| Mushroom Burger | 8.0g |
| Fresh Burger | 8.0g |
| Dragon Fries | 9.0g |
| Buffalo Cauliflower Bites | 10.0g |
Frequently asked
Does Fresh Restaurants Canada use seed oils?
Based on our menu research, Fresh Restaurants Canada cooks with: 100% plant-based kitchen; fried items (cauliflower bites, dragon fries, tempeh) are deep-fried in a canola/vegetable oil blend typical of Toronto vegan kitchens; dressings and sauces use olive, canola and sunflower oil blends (no official statement published). Across the 27 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Fresh Restaurants Canada cook with?
Our research indicates: 100% plant-based kitchen; fried items (cauliflower bites, dragon fries, tempeh) are deep-fried in a canola/vegetable oil blend typical of Toronto vegan kitchens; dressings and sauces use olive, canola and sunflower oil blends (no official statement published). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fresh Restaurants Canada use beef tallow?
No. Our research indicates Fresh Restaurants Canada cooks with 100% plant-based kitchen; fried items (cauliflower bites, dragon fries, tempeh) are deep-fried in a canola/vegetable oil blend typical of Toronto vegan kitchens; dressings and sauces use olive, canola and sunflower oil blends (no official statement published), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fresh Restaurants Canada seed oil free?
No. Our research indicates Fresh Restaurants Canada cooks with 100% plant-based kitchen; fried items (cauliflower bites, dragon fries, tempeh) are deep-fried in a canola/vegetable oil blend typical of Toronto vegan kitchens; dressings and sauces use olive, canola and sunflower oil blends (no official statement published), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fresh Restaurants Canada?
Miso Soup is the lowest-PUFA item we analyzed at Fresh Restaurants Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fresh Restaurants Canada?
Buffalo Cauliflower Bites is the highest-PUFA item we analyzed at Fresh Restaurants Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fresh Restaurants Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.