Freshly Squeezed Canada Seed Oil Report Card
Based on our menu research, Freshly Squeezed Canada cooks with: no fryer — juice, smoothie and bubble-tea bar; drinks are blended fruit/vegetable, dairy or non-dairy milk, and tapioca pearls. Only PUFA source is occasional peanut butter or nut-butter smoothie add-ins; no frying oil used anywhere on the menu. Across the 26 menu items we analyzed, it averages 0.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Freshly Squeezed Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cold Press Immunity Shot | 0.0g |
| Energy Matcha | 0.0g |
| Cold Press Wheatgrass Shot | 0.0g |
| Acai Bowl | 1.0g |
What to Avoid at Freshly Squeezed Canada
| Item | PUFA |
|---|---|
| Peanut Butter Banana Smoothie | 3.0g |
| Acai Bowl | 1.0g |
| Granola Topping | 1.0g |
| Fresh Orange Juice | 0.0g |
| Fresh Apple Juice | 0.0g |
Frequently asked
Does Freshly Squeezed Canada use seed oils?
Based on our menu research, Freshly Squeezed Canada cooks with: no fryer — juice, smoothie and bubble-tea bar; drinks are blended fruit/vegetable, dairy or non-dairy milk, and tapioca pearls. Only PUFA source is occasional peanut butter or nut-butter smoothie add-ins; no frying oil used anywhere on the menu. Across the 26 menu items we analyzed, it averages 0.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Freshly Squeezed Canada cook with?
Our research indicates: no fryer — juice, smoothie and bubble-tea bar; drinks are blended fruit/vegetable, dairy or non-dairy milk, and tapioca pearls. Only PUFA source is occasional peanut butter or nut-butter smoothie add-ins; no frying oil used anywhere on the menu. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Freshly Squeezed Canada use beef tallow?
No. Our research indicates Freshly Squeezed Canada cooks with no fryer — juice, smoothie and bubble-tea bar; drinks are blended fruit/vegetable, dairy or non-dairy milk, and tapioca pearls. Only PUFA source is occasional peanut butter or nut-butter smoothie add-ins; no frying oil used anywhere on the menu, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Freshly Squeezed Canada seed oil free?
Largely yes. Our research indicates Freshly Squeezed Canada cooks with no fryer — juice, smoothie and bubble-tea bar; drinks are blended fruit/vegetable, dairy or non-dairy milk, and tapioca pearls. Only PUFA source is occasional peanut butter or nut-butter smoothie add-ins; no frying oil used anywhere on the menu, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Freshly Squeezed Canada?
Cold Press Immunity Shot is the lowest-PUFA item we analyzed at Freshly Squeezed Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Freshly Squeezed Canada?
Peanut Butter Banana Smoothie is the highest-PUFA item we analyzed at Freshly Squeezed Canada, at an estimated 3.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Fresh Burrito · Fresh Restaurants · Freshii · Freshslice Pizza · Frite Alors! · Gabriel Pizza
See where Freshly Squeezed Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.