Freshly Squeezed Canada Seed Oil Report Card
Based on our menu research, Freshly Squeezed Canada cooks with: no fryer — juice, smoothie and bubble-tea bar; drinks are blended fruit/vegetable, dairy or non-dairy milk, and tapioca pearls. Only PUFA source is occasional peanut butter or nut-butter smoothie add-ins; no frying oil used anywhere on the menu. Across the 26 menu items we analyzed, it averages 0.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Freshly Squeezed Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Fresh Orange Juice | 0.0g |
| Fresh Apple Juice | 0.0g |
| Fresh Carrot Juice | 0.0g |
| Green Detox Juice | 0.0g |
| Beet Ginger Juice | 0.0g |
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Build my orderWhat to Avoid at Freshly Squeezed Canada
| Item | PUFA |
|---|---|
| Peanut Butter Banana Smoothie | 3.0g |
| Acai Bowl | 1.0g |
| Granola Topping | 1.0g |
| Fresh Orange Juice | 0.0g |
| Fresh Apple Juice | 0.0g |
Every Freshly Squeezed Canada item, ranked
All 26 items we have for Freshly Squeezed Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Orange Juice | 0.0g |
| Fresh Apple Juice | 0.0g |
| Fresh Carrot Juice | 0.0g |
| Green Detox Juice | 0.0g |
| Beet Ginger Juice | 0.0g |
| Cold Press Immunity Shot | 0.0g |
| Strawberry Banana Smoothie | 0.0g |
| Mango Smoothie | 0.0g |
| Mixed Berry Smoothie | 0.0g |
| Tropical Smoothie | 0.0g |
| Green Veggie Smoothie | 0.0g |
| Kale Veggie Juice | 0.0g |
| Cucumber Mint Veggie Juice | 0.0g |
| Brown Sugar Milky Tea | 0.0g |
| Taro Milky Tea | 0.0g |
| Matcha Milky Tea | 0.0g |
| Classic Milk Tea with Boba | 0.0g |
| Mango Fruit Tea Slush | 0.0g |
| Passion Fruit Tea Slush | 0.0g |
| Lychee Fruit Tea Slush | 0.0g |
| Energy Matcha | 0.0g |
| Energy Matcha with Oat Milk | 0.0g |
| Cold Press Wheatgrass Shot | 0.0g |
| Acai Bowl | 1.0g |
| Granola Topping | 1.0g |
| Peanut Butter Banana Smoothie | 3.0g |
Frequently asked
Does Freshly Squeezed Canada use seed oils?
Based on our menu research, Freshly Squeezed Canada cooks with: no fryer — juice, smoothie and bubble-tea bar; drinks are blended fruit/vegetable, dairy or non-dairy milk, and tapioca pearls. Only PUFA source is occasional peanut butter or nut-butter smoothie add-ins; no frying oil used anywhere on the menu. Across the 26 menu items we analyzed, it averages 0.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Freshly Squeezed Canada cook with?
Our research indicates: no fryer — juice, smoothie and bubble-tea bar; drinks are blended fruit/vegetable, dairy or non-dairy milk, and tapioca pearls. Only PUFA source is occasional peanut butter or nut-butter smoothie add-ins; no frying oil used anywhere on the menu. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Freshly Squeezed Canada use beef tallow?
No. Our research indicates Freshly Squeezed Canada cooks with no fryer — juice, smoothie and bubble-tea bar; drinks are blended fruit/vegetable, dairy or non-dairy milk, and tapioca pearls. Only PUFA source is occasional peanut butter or nut-butter smoothie add-ins; no frying oil used anywhere on the menu, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Freshly Squeezed Canada seed oil free?
Largely yes. Our research indicates Freshly Squeezed Canada cooks with no fryer — juice, smoothie and bubble-tea bar; drinks are blended fruit/vegetable, dairy or non-dairy milk, and tapioca pearls. Only PUFA source is occasional peanut butter or nut-butter smoothie add-ins; no frying oil used anywhere on the menu, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Freshly Squeezed Canada?
Acai Bowl is the lowest-PUFA item we analyzed at Freshly Squeezed Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Freshly Squeezed Canada?
Peanut Butter Banana Smoothie is the highest-PUFA item we analyzed at Freshly Squeezed Canada, at an estimated 3.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Freshly Squeezed Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.