Freshii Canada Seed Oil Report Card
Based on our menu research, Freshii Canada cooks with: no deep fryer for most menu — bowls/wraps/salads dressed with in-house dressings using a mix of olive oil, canola oil, sunflower oil and soybean oil (e.g. Thai Vinaigrette contains soybean and sesame oil); sweet potato fries and crispy chicken are oven-finished with a light oil coating. Across the 112 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Freshii Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Energii Bowl + Greek Yogurt Ranch, 7.3g total
| Item | PUFA |
|---|---|
| Overnight Oats | 2.0g |
| Coconut Chia Pudding | 2.0g |
| Spicy BBQ Chicken Pocket | 3.9g |
| Buddha's Satay Burrito | 3.9g |
| Mixed Berrii Smoothie Bowl | 3.9g |
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Build my orderWhat to Avoid at Freshii Canada
| Item | PUFA |
|---|---|
| Tofu Poke Bowl | 34.2g |
| Tuna Poke Bowl | 30.0g |
| Shrimp Poke Bowl | 30.0g |
| Habibi Bowl | 29.9g |
| Chicken Pesto Parm Bowl | 23.4g |
Every Freshii Canada item, ranked
All 112 items we have for Freshii Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cold-Pressed Green Juice | 0.0g |
| Mixed Berry Smoothie (12 oz) | 0.0g |
| BBQ Pangoa Fiery Sauce | 0.0g |
| Teriyaki Glaze | 0.0g |
| Ponzu Lime Sauce | 0.0g |
| Hot Cayenne Sauce | 0.0g |
| Avocado Add-on | 0.3g |
| Golden Tropical Elixir Smoothie (16 oz) | 0.3g |
| Golden Tropical Elixir Smoothie (12 oz) | 0.3g |
| Golden Tropical Elixir Smoothie (24 oz) | 0.6g |
| Strawberry Banana Boost Smoothie (12 oz) | 0.6g |
| Mixed Berry Smoothie (16 oz) | 0.7g |
| Mixed Berry Smoothie (24 oz) | 0.7g |
| Tahini Sauce | 0.7g |
| Strawberry Banana Boost Smoothie (16 oz) | 0.8g |
| Miso Soup | 1.0g |
| Vegetable Soup | 1.0g |
| Strawberry Banana Boost Smoothie (24 oz) | 1.1g |
| Kids Cheesy Chicken Pocket | 1.2g |
| Freshii Green Smoothie (12 oz) | 1.3g |
| Peanut Sauce | 1.3g |
| Egg (Hardboiled / Soft-boiled) | 1.6g |
| Overnight Oats | 2.0g |
| Coconut Chia Pudding | 2.0g |
| Berry Litt Smoothie (12 oz) | 2.0g |
| Greek Yogurt Ranch | 2.3g |
| Kids Power Bowl | 2.3g |
| Berry Litt Smoothie (16 oz) | 2.3g |
| Greek Yogurt Caesar | 2.3g |
| Freshii Green Smoothie (16 oz) | 2.5g |
| Green Goddess Ranch Dressing | 2.6g |
| Freshii Green Smoothie (24 oz) | 2.7g |
| Peanut Butter Energii Bites | 3.0g |
| Lean Power Greens Smoothie (12 oz) | 3.0g |
| Spicy BBQ Chicken Pocket | 3.9g |
| Buddha's Satay Burrito | 3.9g |
| Berry Litt Smoothie (24 oz) | 3.9g |
| Mixed Berrii Smoothie Bowl | 3.9g |
| Teriyaki Chicken Wrap | 4.0g |
| Chicken Pesto Cranberry Pocket | 4.6g |
| Lean Power Greens Smoothie (16 oz) | 4.8g |
| Energii Bowl | 5.0g |
| Protein Power Bowl | 5.0g |
| Southwest Burrito Wrap | 5.0g |
| Mexicali Burrito | 5.0g |
| Buddha's Satay Bowl w/ Chicken | 5.1g |
| Creamy Chipotle Dressing | 5.2g |
| Chipotle Steak Pocket | 5.2g |
| Super Kids Salad | 5.2g |
| Strawberry Banana Smoothie Bowl | 5.2g |
| Lean Power Greens Smoothie Bowl | 5.2g |
| Lean Power Greens Smoothie (24 oz) | 5.7g |
| Balsamic Vinaigrette | 5.8g |
| Fiesta Salad | 5.9g |
| Small Spicy Lemongrass Soup | 5.9g |
| Berry Litt Smoothie Bowl | 5.9g |
| Thai Chicken Wrap | 6.0g |
| Thai Salad | 6.0g |
| Chocolate Peanut Butter Smoothie (12 oz) | 6.3g |
| Lemon Zaatar Dressing | 6.4g |
| Oaxaca Bowl | 7.0g |
| Sesame Thai Vinaigrette | 7.0g |
| Veggii & Egg Pocket | 7.2g |
| Oaxaca Burrito | 7.2g |
| Fiesta Wrap | 7.2g |
| Creamy Roasted Tomato Soup (12 oz) | 7.2g |
| Green Eggs and Kale Bowl | 7.8g |
| Spicy Buffalo Bowl | 7.8g |
| Crispy Chicken Tenders | 8.0g |
| Greek Dressing | 8.5g |
| Chocolate Peanut Butter Smoothie Bowl | 9.0g |
| Bacon & Cheese Pocket | 9.1g |
| Spicy Buffalo Burrito | 9.1g |
| Teriyaki Twist Burrito | 9.1g |
| Large Spicy Lemongrass Soup | 9.1g |
| Cilantro Lime Vinaigrette | 9.3g |
| Chocolate Peanut Butter Smoothie (16 oz) | 9.5g |
| Huevos Bowl | 9.8g |
| Steak, Egg & Cheese Burrito | 9.8g |
| Freshii Green Smoothie Bowl | 9.8g |
| Mercado Sol Burrito w/ Chicken | 10.4g |
| Sriracha Mayo | 10.4g |
| BBQ Chicken Salad | 11.1g |
| Mercado Sol Bowl w/ Chicken | 11.7g |
| Macro Balance Bowl | 12.0g |
| Chocolate Peanut Butter Smoothie (24 oz) | 12.6g |
| Tex Mex Bowl | 12.7g |
| Cobb Salad | 12.9g |
| Tex Mex Burrito | 13.3g |
| Cobb Wrap | 13.5g |
| Kale Caesar Bowl | 13.7g |
| Kale Caesar Salad | 14.3g |
| Kale Caesar Wrap | 14.3g |
| Pesto Vinaigrette | 15.0g |
| Spicy Tuna Poke Bowl | 15.3g |
| Spicy Salmon Poke Bowl | 16.8g |
| Hot Honey Mustard Sauce | 17.6g |
| Berrii Crunchii Wrap | 18.2g |
| Combo Poke Bowl (Tuna & Salmon) | 18.3g |
| Teriyaki Bowl w/ Chicken | 18.5g |
| Berrii Crunchii Salad | 20.2g |
| Chicken Pesto Parm Burrito | 20.2g |
| Harmony Bowl | 20.8g |
| Salmon Poke Bowl | 21.0g |
| Sweet Potato Bites (With hot honey mustard dip) | 22.6g |
| Hot Honey Mustard Bowl w/ Chicken | 22.8g |
| Hot Honey Mustard Burrito w/ Chicken | 22.8g |
| Chicken Pesto Parm Bowl | 23.4g |
| Habibi Bowl | 29.9g |
| Tuna Poke Bowl | 30.0g |
| Shrimp Poke Bowl | 30.0g |
| Tofu Poke Bowl | 34.2g |
Frequently asked
Does Freshii Canada use seed oils?
Based on our menu research, Freshii Canada cooks with: no deep fryer for most menu — bowls/wraps/salads dressed with in-house dressings using a mix of olive oil, canola oil, sunflower oil and soybean oil (e.g. Thai Vinaigrette contains soybean and sesame oil); sweet potato fries and crispy chicken are oven-finished with a light oil coating. Across the 112 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Freshii Canada cook with?
Our research indicates: no deep fryer for most menu — bowls/wraps/salads dressed with in-house dressings using a mix of olive oil, canola oil, sunflower oil and soybean oil (e.g. Thai Vinaigrette contains soybean and sesame oil); sweet potato fries and crispy chicken are oven-finished with a light oil coating. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Freshii Canada use beef tallow?
No. Our research indicates Freshii Canada cooks with no deep fryer for most menu — bowls/wraps/salads dressed with in-house dressings using a mix of olive oil, canola oil, sunflower oil and soybean oil (e.g. Thai Vinaigrette contains soybean and sesame oil); sweet potato fries and crispy chicken are oven-finished with a light oil coating, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Freshii Canada seed oil free?
No. Our research indicates Freshii Canada cooks with no deep fryer for most menu — bowls/wraps/salads dressed with in-house dressings using a mix of olive oil, canola oil, sunflower oil and soybean oil (e.g. Thai Vinaigrette contains soybean and sesame oil); sweet potato fries and crispy chicken are oven-finished with a light oil coating, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Freshii Canada?
Buddha's Satay Burrito is the lowest-PUFA item we analyzed at Freshii Canada, at an estimated 3.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Freshii Canada?
Tofu Poke Bowl is the highest-PUFA item we analyzed at Freshii Canada, at an estimated 34.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Freshii Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.