Freshii Canada Seed Oil Report Card
Based on our menu research, Freshii Canada cooks with: no deep fryer for most menu — bowls/wraps/salads dressed with in-house dressings using a mix of olive oil, canola oil, sunflower oil and soybean oil (e.g. Thai Vinaigrette contains soybean and sesame oil); sweet potato fries and crispy chicken are oven-finished with a light oil coating. Across the 33 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Freshii Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon Poke Bowl + Greek Yogurt Ranch, 5.0g total
| Item | PUFA |
|---|---|
| Miso Soup | 1.0g |
| Hard Boiled Eggs | 1.0g |
| Vegetable Soup | 1.0g |
| Overnight Oats | 2.0g |
| Coconut Chia Pudding | 2.0g |
What to Avoid at Freshii Canada
| Item | PUFA |
|---|---|
| Crispy Chicken Tenders | 8.0g |
| Buddha's Satay Bowl | 7.0g |
| Thai Chicken Wrap | 6.0g |
| Sweet Potato Fries | 6.0g |
| Oaxaca Bowl | 6.0g |
Every Freshii Canada item, ranked
All 33 items we have for Freshii Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cold-Pressed Green Juice | 0.0g |
| Mango Tango Smoothie | 0.0g |
| Original Green Smoothie | 0.0g |
| Greek Yogurt Ranch | 1.0g |
| Miso Soup | 1.0g |
| Hard Boiled Eggs | 1.0g |
| Vegetable Soup | 1.0g |
| Creamy Chipotle Dressing | 2.0g |
| Lemon Za'atar Vinaigrette | 2.0g |
| Cilantro Lime Vinaigrette | 2.0g |
| Balsamic Vinaigrette | 2.0g |
| Overnight Oats | 2.0g |
| Coconut Chia Pudding | 2.0g |
| Avocado Add-on | 2.0g |
| Peanut Butter Energii Bites | 3.0g |
| Thai Vinaigrette | 3.0g |
| Teriyaki Chicken Wrap | 4.0g |
| Tuna Poke Bowl | 4.0g |
| Salmon Poke Bowl | 4.0g |
| Protein Power Bowl | 5.0g |
| Tofu Poke Bowl | 5.0g |
| Energii Bowl | 5.0g |
| Mexicali Burrito | 5.0g |
| Southwest Burrito Wrap | 5.0g |
| Burrito Bowl | 5.0g |
| Cobb Salad | 5.0g |
| Thai Chicken Wrap | 6.0g |
| Sweet Potato Fries | 6.0g |
| Oaxaca Bowl | 6.0g |
| Kale Caesar Salad | 6.0g |
| Thai Salad | 6.0g |
| Buddha's Satay Bowl | 7.0g |
| Crispy Chicken Tenders | 8.0g |
Frequently asked
Does Freshii Canada use seed oils?
Based on our menu research, Freshii Canada cooks with: no deep fryer for most menu — bowls/wraps/salads dressed with in-house dressings using a mix of olive oil, canola oil, sunflower oil and soybean oil (e.g. Thai Vinaigrette contains soybean and sesame oil); sweet potato fries and crispy chicken are oven-finished with a light oil coating. Across the 33 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Freshii Canada cook with?
Our research indicates: no deep fryer for most menu — bowls/wraps/salads dressed with in-house dressings using a mix of olive oil, canola oil, sunflower oil and soybean oil (e.g. Thai Vinaigrette contains soybean and sesame oil); sweet potato fries and crispy chicken are oven-finished with a light oil coating. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Freshii Canada use beef tallow?
No. Our research indicates Freshii Canada cooks with no deep fryer for most menu — bowls/wraps/salads dressed with in-house dressings using a mix of olive oil, canola oil, sunflower oil and soybean oil (e.g. Thai Vinaigrette contains soybean and sesame oil); sweet potato fries and crispy chicken are oven-finished with a light oil coating, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Freshii Canada seed oil free?
No. Our research indicates Freshii Canada cooks with no deep fryer for most menu — bowls/wraps/salads dressed with in-house dressings using a mix of olive oil, canola oil, sunflower oil and soybean oil (e.g. Thai Vinaigrette contains soybean and sesame oil); sweet potato fries and crispy chicken are oven-finished with a light oil coating, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Freshii Canada?
Miso Soup is the lowest-PUFA item we analyzed at Freshii Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Freshii Canada?
Crispy Chicken Tenders is the highest-PUFA item we analyzed at Freshii Canada, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Freshii Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.