Good Earth Coffeehouse Canada Seed Oil Report Card
Based on our menu research, Good Earth Coffeehouse Canada cooks with: Canola oil in the in-house baking (the muffins run 21-26 g total fat against only 2 g saturated in Good Earth's own May 2026 nutrition menu, a liquid-vegetable-oil profile that matches canola, the Canadian bakery default, not butter, palm or coconut); canola-oil mayo, ranch, maple dijon and vinaigrette in the paninis, wraps and grain bowls; basil pesto and walnut tapenade on the Margherita and Kale Pesto Mac; butter in the laminated pastries (croissant, danish twists, cheese twist) and cream and cheddar in the soups and macs. No deep fryer in the cafes - the Apple Fritter is a bought-in bakery item fried at the supplier. Across the 155 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Good Earth Coffeehouse Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fresh Fruit Salad + Traditional Butter Croissant + Brewed Coffee (Small), 1.0g total
| Item | PUFA |
|---|---|
| Fresh Fruit Salad | 0.2g |
| Cheddar Cheese Twist | 0.5g |
| Classic Steak Panini | 0.6g |
| Berry Croffin | 0.8g |
| Home-Style Chicken & Egg Noodle Soup | 0.8g |
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Build my orderWhat to Avoid at Good Earth Coffeehouse Canada
| Item | PUFA |
|---|---|
| Roast Chicken & Sun-Dried Tomato Wrap | 15.0g |
| Orange Poppyseed Muffin | 8.3g |
| Caramel Apple Muffin | 8.3g |
| Pumpkin Spice Muffin | 7.7g |
| Breakfast Croissant with Mozza, Asiago & Avocado | 7.7g |
Every Good Earth Coffeehouse Canada item, ranked
All 155 items we have for Good Earth Coffeehouse Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Brewed Coffee (Medium) | 0.0g |
| Peach & Honey Smoothie (Large) | 0.0g |
| Americano (Small) | 0.0g |
| High Test (Large) | 0.0g |
| French Press Coffee | 0.0g |
| Iced Americano (Medium) | 0.0g |
| High Test (Small) | 0.0g |
| Cold Brew (Large) | 0.0g |
| Candy Corn Cold Brew (Medium) | 0.0g |
| Sparkling Peach Buzz (Medium) | 0.0g |
| Brewed Coffee (Large) | 0.0g |
| Brewed Coffee (Small) | 0.0g |
| Strawberry Banana Smoothie (Large) | 0.0g |
| Iced Americano (Large) | 0.0g |
| Iced Rooibos Fruit Tea (Large) | 0.0g |
| Caffe Misto (Small) | 0.0g |
| Brewed Tea (Large) | 0.0g |
| Brewed Tea (Medium) | 0.0g |
| Strawberry Banana Smoothie (Medium) | 0.0g |
| Espresso | 0.0g |
| Americano (Large) | 0.0g |
| Cold Brew (Medium) | 0.0g |
| Sparkling Peach Buzz (Large) | 0.0g |
| Americano (Medium) | 0.0g |
| Caffe Misto (Medium) | 0.0g |
| Peach & Honey Smoothie (Medium) | 0.0g |
| High Test (Medium) | 0.0g |
| Caffe Misto (Large) | 0.0g |
| Iced Rooibos Fruit Tea (Medium) | 0.0g |
| Iced Coffee (Medium) | 0.0g |
| Tea Misto (Large) | 0.1g |
| Iced Matcha Latte (Medium) | 0.1g |
| Latte Frappe (Medium) | 0.1g |
| Latte Frappe (Large) | 0.1g |
| Tea Misto (Medium) | 0.1g |
| Earl Grey Latte (Large) | 0.1g |
| Earl Grey Latte (Medium) | 0.1g |
| Cappuccino (Medium) | 0.2g |
| Caramel Apple Caffe Latte (Medium) | 0.2g |
| Iced Pumpkin Pie Caffe Latte (Medium) | 0.2g |
| Vanilla Rooibos Latte (Large) | 0.2g |
| Apple Butter Chai Latte (Large) | 0.2g |
| Apple Butter Chai Latte (Medium) | 0.2g |
| Pumpkin Pie Caffe Latte (Medium) | 0.2g |
| Iced Caramel Apple Chai Latte (Medium) | 0.2g |
| Iced Matcha Latte (Large) | 0.2g |
| Fresh Fruit Salad | 0.2g |
| Cappuccino (Small) | 0.2g |
| Iced Vanilla Matcha Latte (Large) | 0.2g |
| Vanilla Matcha Latte (Medium) | 0.2g |
| Caffe Mocha (Medium) | 0.2g |
| Caffe Latte (Medium) | 0.2g |
| Chai Latte (Medium) | 0.2g |
| Vanilla Rooibos Latte (Medium) | 0.2g |
| Iced Strawberry Matcha Latte (Medium) | 0.2g |
| Iced Caffe Latte (Medium) | 0.2g |
| Iced Chai Latte (Medium) | 0.2g |
| Matcha Latte (Medium) | 0.2g |
| Iced Strawberry Matcha Latte (Large) | 0.2g |
| Iced Caramel Apple Caffe Latte (Medium) | 0.2g |
| Flat White | 0.2g |
| Iced Vanilla Matcha Latte (Medium) | 0.2g |
| Iced Caffe Mocha (Medium) | 0.2g |
| Caffe Latte (Large) | 0.3g |
| Caffe Mocha (Large) | 0.3g |
| Chai Latte (Large) | 0.3g |
| Matcha Latte (Large) | 0.3g |
| Iced Caffe Latte (Large) | 0.3g |
| Vanilla Matcha Latte (Large) | 0.3g |
| Iced Caffe Mocha (Large) | 0.3g |
| Pumpkin Pie Caffe Latte (Large) | 0.3g |
| Turmeric Latte (Large) | 0.3g |
| Iced Chai Latte (Large) | 0.3g |
| Beetroot Latte (Medium) | 0.3g |
| Caramel Apple Caffe Latte (Large) | 0.3g |
| Turmeric Latte (Medium) | 0.3g |
| Iced Caramel Apple Caffe Latte (Large) | 0.3g |
| Beetroot Latte (Large) | 0.3g |
| Iced Caramel Apple Chai Latte (Large) | 0.3g |
| Iced Pumpkin Pie Caffe Latte (Large) | 0.3g |
| Iced Coffee (Large) | 0.4g |
| Zingy Ginger Cookie | 0.4g |
| Cheddar Cheese Twist | 0.5g |
| Chocolate Chipper Cookie | 0.5g |
| Classic Steak Panini | 0.6g |
| Honey Lemon Squish | 0.6g |
| Candy Corn Cold Brew (Large) | 0.6g |
| Traditional Butter Croissant | 0.8g |
| Berry Croffin | 0.8g |
| Home-Style Chicken & Egg Noodle Soup | 0.8g |
| Danish Chocolate Twist | 0.9g |
| Broccoli Cheddar Soup | 0.9g |
| Harvest Butternut Squash Soup | 0.9g |
| Cherry & Greek Yogurt Danish | 1.1g |
| Mocha Frappe (Medium) | 1.1g |
| Praline Brownie | 1.2g |
| Strawberry Oat Smoothie (Medium) | 1.2g |
| Banana Oat Latte Frappe (Medium) | 1.2g |
| Mango Oat Smoothie (Medium) | 1.2g |
| Tuscan Tunawich Sandwich | 1.6g |
| Banana Chocolate Chip Loaf | 1.6g |
| Mango Oat Smoothie (Large) | 1.7g |
| Banana Oat Latte Frappe (Large) | 1.7g |
| Strawberry Oat Smoothie (Large) | 1.7g |
| Acai Protein Bowl | 1.8g |
| Strawberry Coconut Scone | 1.9g |
| Croque Monsieur | 1.9g |
| Broccoli Cheese Scone | 2.0g |
| Apple Chai Scone | 2.0g |
| Tropical Mango Bowl | 2.1g |
| Date Square | 2.3g |
| Berry White Chocolate Scone | 2.5g |
| Cinnamon Roll | 2.5g |
| Mocha Frappe (Large) | 2.6g |
| Creamy Baked Potato & Bacon Soup | 2.7g |
| The Whole Italian Deli | 2.8g |
| Mediterranean Scone | 2.8g |
| Acai Granola Bowl | 2.8g |
| Old-School Egg Salad | 2.9g |
| Mac & Cheese | 2.9g |
| Moroccan Vegetable Soup | 2.9g |
| Vegetarian Breakfast Panini | 2.9g |
| Greek Yogurt Berry Parfait | 2.9g |
| Apple Fritter | 3.0g |
| Maple Cheddar Breakfast Bake | 3.0g |
| Chicken Alfredo | 3.5g |
| Fiesta Breakfast Burrito | 3.6g |
| Cheesy Bacon Mac | 3.6g |
| Asiago Sun-Dried Tomato Breakfast Bake | 3.6g |
| Bacon Breakfast Panini | 3.8g |
| Maple Cheddar Egg Croissant | 4.0g |
| Kale Pesto Mac & Cheese | 4.0g |
| Tuscan Tuna Bowl | 4.2g |
| Turkey Bacon Avocado Sandwich | 4.2g |
| Gluten-Friendly Granola Bar | 4.5g |
| Pistachio Blondie | 5.0g |
| Breakfast Power Bowl | 5.0g |
| Canadian Maple Chicken Wrap | 5.0g |
| Coconut Beetroot Muffin | 5.0g |
| Super Grains & Edamame Bowl | 5.1g |
| Carrot Cake with Cream Cheese Mousse | 5.2g |
| Black Forest Muffin | 5.4g |
| Peanut Butter Cheesecake | 5.5g |
| Margherita Sandwich | 5.7g |
| Sour Cherry Pie | 5.7g |
| Quinoa & Black Bean Pie | 5.7g |
| Chocolate Zucchini Loaf | 5.8g |
| Very Berry Bran Muffin | 7.0g |
| Coffee & Walnut Muffin | 7.4g |
| Chicken Philly | 7.5g |
| Pumpkin Spice Muffin | 7.7g |
| Breakfast Croissant with Mozza, Asiago & Avocado | 7.7g |
| Orange Poppyseed Muffin | 8.3g |
| Caramel Apple Muffin | 8.3g |
| Roast Chicken & Sun-Dried Tomato Wrap | 15.0g |
Frequently asked
Does Good Earth Coffeehouse Canada use seed oils?
Based on our menu research, Good Earth Coffeehouse Canada cooks with: Canola oil in the in-house baking (the muffins run 21-26 g total fat against only 2 g saturated in Good Earth's own May 2026 nutrition menu, a liquid-vegetable-oil profile that matches canola, the Canadian bakery default, not butter, palm or coconut); canola-oil mayo, ranch, maple dijon and vinaigrette in the paninis, wraps and grain bowls; basil pesto and walnut tapenade on the Margherita and Kale Pesto Mac; butter in the laminated pastries (croissant, danish twists, cheese twist) and cream and cheddar in the soups and macs. No deep fryer in the cafes - the Apple Fritter is a bought-in bakery item fried at the supplier. Across the 155 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Good Earth Coffeehouse Canada cook with?
Our research indicates: Canola oil in the in-house baking (the muffins run 21-26 g total fat against only 2 g saturated in Good Earth's own May 2026 nutrition menu, a liquid-vegetable-oil profile that matches canola, the Canadian bakery default, not butter, palm or coconut); canola-oil mayo, ranch, maple dijon and vinaigrette in the paninis, wraps and grain bowls; basil pesto and walnut tapenade on the Margherita and Kale Pesto Mac; butter in the laminated pastries (croissant, danish twists, cheese twist) and cream and cheddar in the soups and macs. No deep fryer in the cafes - the Apple Fritter is a bought-in bakery item fried at the supplier. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Good Earth Coffeehouse Canada use beef tallow?
No. Our research indicates Good Earth Coffeehouse Canada cooks with Canola oil in the in-house baking (the muffins run 21-26 g total fat against only 2 g saturated in Good Earth's own May 2026 nutrition menu, a liquid-vegetable-oil profile that matches canola, the Canadian bakery default, not butter, palm or coconut); canola-oil mayo, ranch, maple dijon and vinaigrette in the paninis, wraps and grain bowls; basil pesto and walnut tapenade on the Margherita and Kale Pesto Mac; butter in the laminated pastries (croissant, danish twists, cheese twist) and cream and cheddar in the soups and macs. No deep fryer in the cafes - the Apple Fritter is a bought-in bakery item fried at the supplier, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Good Earth Coffeehouse Canada seed oil free?
No. Our research indicates Good Earth Coffeehouse Canada cooks with Canola oil in the in-house baking (the muffins run 21-26 g total fat against only 2 g saturated in Good Earth's own May 2026 nutrition menu, a liquid-vegetable-oil profile that matches canola, the Canadian bakery default, not butter, palm or coconut); canola-oil mayo, ranch, maple dijon and vinaigrette in the paninis, wraps and grain bowls; basil pesto and walnut tapenade on the Margherita and Kale Pesto Mac; butter in the laminated pastries (croissant, danish twists, cheese twist) and cream and cheddar in the soups and macs. No deep fryer in the cafes - the Apple Fritter is a bought-in bakery item fried at the supplier, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Good Earth Coffeehouse Canada?
Fresh Fruit Salad is the lowest-PUFA item we analyzed at Good Earth Coffeehouse Canada, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Good Earth Coffeehouse Canada?
Roast Chicken & Sun-Dried Tomato Wrap is the highest-PUFA item we analyzed at Good Earth Coffeehouse Canada, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Good Earth Coffeehouse Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.