Good Earth Coffeehouse Canada Seed Oil Report Card
Based on our menu research, Good Earth Coffeehouse Canada cooks with: Canola oil in the in-house baking (the muffins run 21-26 g total fat against only 2 g saturated in Good Earth's own May 2026 nutrition menu, a liquid-vegetable-oil profile that matches canola, the Canadian bakery default, not butter, palm or coconut); canola-oil mayo, ranch, maple dijon and vinaigrette in the paninis, wraps and grain bowls; basil pesto and walnut tapenade on the Margherita and Kale Pesto Mac; butter in the laminated pastries (croissant, danish twists, cheese twist) and cream and cheddar in the soups and macs. No deep fryer in the cafes - the Apple Fritter is a bought-in bakery item fried at the supplier. Across the 40 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Good Earth Coffeehouse Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tuscan Tunawich Sandwich + Traditional Butter Croissant + Brewed Coffee (Medium), 2.0g total
| Item | PUFA |
|---|---|
| Tuscan Tunawich Sandwich | 1.0g |
| Danish Chocolate Twist | 1.0g |
| Cheddar Cheese Twist | 1.0g |
| Classic Steak Panini | 2.0g |
| Mac & Cheese | 2.0g |
What to Avoid at Good Earth Coffeehouse Canada
| Item | PUFA |
|---|---|
| Coffee & Walnut Muffin | 9.0g |
| Orange Poppyseed Muffin | 8.0g |
| Caramel Apple Muffin | 8.0g |
| Chicken Philly | 8.0g |
| Very Berry Bran Muffin | 7.0g |
Every Good Earth Coffeehouse Canada item, ranked
All 40 items we have for Good Earth Coffeehouse Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Brewed Coffee (Medium) | 0.0g |
| Matcha Latte (Large) | 0.0g |
| Iced Caffe Latte (Large) | 0.0g |
| Chai Latte (Large) | 0.0g |
| Caffe Mocha (Large) | 0.0g |
| Caffe Latte (Large) | 0.0g |
| Tuscan Tunawich Sandwich | 1.0g |
| Danish Chocolate Twist | 1.0g |
| Cheddar Cheese Twist | 1.0g |
| Mango Oat Smoothie (Large) | 1.0g |
| Traditional Butter Croissant | 1.0g |
| Broccoli Cheddar Soup | 1.0g |
| Broccoli Cheese Scone | 2.0g |
| Classic Steak Panini | 2.0g |
| Mac & Cheese | 2.0g |
| Apple Fritter | 3.0g |
| Bacon Breakfast Panini | 3.0g |
| Old-School Egg Salad | 3.0g |
| Maple Cheddar Breakfast Bake | 3.0g |
| Berry White Chocolate Scone | 3.0g |
| Fiesta Breakfast Burrito | 3.0g |
| Praline Brownie | 3.0g |
| Cinnamon Roll | 3.0g |
| The Whole Italian Deli | 3.0g |
| Maple Cheddar Egg Croissant | 4.0g |
| Tuscan Tuna Bowl | 4.0g |
| Kale Pesto Mac & Cheese | 4.0g |
| Chocolate Zucchini Loaf | 5.0g |
| Breakfast Power Bowl | 5.0g |
| Canadian Maple Chicken Wrap | 5.0g |
| Black Forest Muffin | 5.0g |
| Margherita Sandwich | 5.0g |
| Pistachio Blondie | 6.0g |
| Super Grains & Edamame Bowl | 6.0g |
| Gluten-Friendly Granola Bar | 6.0g |
| Very Berry Bran Muffin | 7.0g |
| Orange Poppyseed Muffin | 8.0g |
| Caramel Apple Muffin | 8.0g |
| Chicken Philly | 8.0g |
| Coffee & Walnut Muffin | 9.0g |
Frequently asked
Does Good Earth Coffeehouse Canada use seed oils?
Based on our menu research, Good Earth Coffeehouse Canada cooks with: Canola oil in the in-house baking (the muffins run 21-26 g total fat against only 2 g saturated in Good Earth's own May 2026 nutrition menu, a liquid-vegetable-oil profile that matches canola, the Canadian bakery default, not butter, palm or coconut); canola-oil mayo, ranch, maple dijon and vinaigrette in the paninis, wraps and grain bowls; basil pesto and walnut tapenade on the Margherita and Kale Pesto Mac; butter in the laminated pastries (croissant, danish twists, cheese twist) and cream and cheddar in the soups and macs. No deep fryer in the cafes - the Apple Fritter is a bought-in bakery item fried at the supplier. Across the 40 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Good Earth Coffeehouse Canada cook with?
Our research indicates: Canola oil in the in-house baking (the muffins run 21-26 g total fat against only 2 g saturated in Good Earth's own May 2026 nutrition menu, a liquid-vegetable-oil profile that matches canola, the Canadian bakery default, not butter, palm or coconut); canola-oil mayo, ranch, maple dijon and vinaigrette in the paninis, wraps and grain bowls; basil pesto and walnut tapenade on the Margherita and Kale Pesto Mac; butter in the laminated pastries (croissant, danish twists, cheese twist) and cream and cheddar in the soups and macs. No deep fryer in the cafes - the Apple Fritter is a bought-in bakery item fried at the supplier. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Good Earth Coffeehouse Canada use beef tallow?
No. Our research indicates Good Earth Coffeehouse Canada cooks with Canola oil in the in-house baking (the muffins run 21-26 g total fat against only 2 g saturated in Good Earth's own May 2026 nutrition menu, a liquid-vegetable-oil profile that matches canola, the Canadian bakery default, not butter, palm or coconut); canola-oil mayo, ranch, maple dijon and vinaigrette in the paninis, wraps and grain bowls; basil pesto and walnut tapenade on the Margherita and Kale Pesto Mac; butter in the laminated pastries (croissant, danish twists, cheese twist) and cream and cheddar in the soups and macs. No deep fryer in the cafes - the Apple Fritter is a bought-in bakery item fried at the supplier, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Good Earth Coffeehouse Canada seed oil free?
No. Our research indicates Good Earth Coffeehouse Canada cooks with Canola oil in the in-house baking (the muffins run 21-26 g total fat against only 2 g saturated in Good Earth's own May 2026 nutrition menu, a liquid-vegetable-oil profile that matches canola, the Canadian bakery default, not butter, palm or coconut); canola-oil mayo, ranch, maple dijon and vinaigrette in the paninis, wraps and grain bowls; basil pesto and walnut tapenade on the Margherita and Kale Pesto Mac; butter in the laminated pastries (croissant, danish twists, cheese twist) and cream and cheddar in the soups and macs. No deep fryer in the cafes - the Apple Fritter is a bought-in bakery item fried at the supplier, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Good Earth Coffeehouse Canada?
Tuscan Tunawich Sandwich is the lowest-PUFA item we analyzed at Good Earth Coffeehouse Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Good Earth Coffeehouse Canada?
Coffee & Walnut Muffin is the highest-PUFA item we analyzed at Good Earth Coffeehouse Canada, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Good Earth Coffeehouse Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.