Gino's Pizza Canada Seed Oil Report Card
Based on our menu research, Gino's Pizza Canada cooks with: no fryer; canola in the dough only, which is the chain's own statement. Gino's own menu labels every item the old record called fried as BAKED - "BAKED WINGS", "BAKED BREADED WINGS", "BAKED BONELESS WINGS", "BAKED WEDGES", "BAKED PANZEROTTOS" - and names no fryer anywhere (corrected 2026-09-18 from "canola in the dough and fryer (wings, panzerotti)"). The chain publishes calories only, under the Ontario Healthy Menu Choices Act. Across the 28 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Gino's Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pepperoni Pizza (2 slices, medium) + Smart Water, 4.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 3.0g |
| Pepperoni Pizza (2 slices, medium) | 4.0g |
| Cheese Pizza (2 slices, medium) | 4.0g |
| Hawaiian Pizza (2 slices, medium) | 4.0g |
| Vegetarian Pizza (2 slices, medium) | 4.0g |
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Build my orderWhat to Avoid at Gino's Pizza Canada
| Item | PUFA |
|---|---|
| Chicken Wings, Mild (20 pc) | 12.0g |
| Chicken Wings, Buffalo (20 pc) | 12.0g |
| Chicken Wings, Butter Chicken (20 pc) | 12.0g |
| Chicken Wings, Honey Garlic (20 pc) | 12.0g |
| Potato Wedges | 10.0g |
Every Gino's Pizza Canada item, ranked
All 28 items we have for Gino's Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Coca-Cola (2L) | 0.0g |
| Smart Water | 0.0g |
| Thai Sauce | 2.0g |
| Garden Salad | 3.0g |
| Chocolate Brownie | 3.0g |
| Cinnamon & Sugar Bites | 3.0g |
| Pepperoni Pizza (2 slices, medium) | 4.0g |
| Cheese Pizza (2 slices, medium) | 4.0g |
| Hawaiian Pizza (2 slices, medium) | 4.0g |
| Vegetarian Pizza (2 slices, medium) | 4.0g |
| Gluten-Free Cauliflower Crust Cheese Pizza (2 slices, medium) | 4.0g |
| Build Your Own Pizza (2 slices, medium) | 4.0g |
| Butter Chicken Pizza (2 slices, medium) | 5.0g |
| Meat Lovers Pizza (2 slices, medium) | 5.0g |
| Chicken Bacon Alfredo Pizza (2 slices, medium) | 5.0g |
| Garlic Bread | 5.0g |
| Greek Salad | 5.0g |
| Blue Cheese Dip | 5.0g |
| Cheesy Garlic Bread | 6.0g |
| Ranch Dip | 6.0g |
| Caesar Salad | 8.0g |
| Panzerotti, Cheese & Pepperoni | 9.0g |
| Potato Wedges | 10.0g |
| Chicken Wings, Mild (20 pc) | 12.0g |
| Chicken Wings, Buffalo (20 pc) | 12.0g |
| Chicken Wings, Butter Chicken (20 pc) | 12.0g |
| Chicken Wings, Honey Garlic (20 pc) | 12.0g |
Frequently asked
Does Gino's Pizza Canada use seed oils?
Based on our menu research, Gino's Pizza Canada cooks with: no fryer; canola in the dough only, which is the chain's own statement. Gino's own menu labels every item the old record called fried as BAKED - "BAKED WINGS", "BAKED BREADED WINGS", "BAKED BONELESS WINGS", "BAKED WEDGES", "BAKED PANZEROTTOS" - and names no fryer anywhere (corrected 2026-09-18 from "canola in the dough and fryer (wings, panzerotti)"). The chain publishes calories only, under the Ontario Healthy Menu Choices Act. Across the 28 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Gino's Pizza Canada cook with?
Our research indicates: no fryer; canola in the dough only, which is the chain's own statement. Gino's own menu labels every item the old record called fried as BAKED - "BAKED WINGS", "BAKED BREADED WINGS", "BAKED BONELESS WINGS", "BAKED WEDGES", "BAKED PANZEROTTOS" - and names no fryer anywhere (corrected 2026-09-18 from "canola in the dough and fryer (wings, panzerotti)"). The chain publishes calories only, under the Ontario Healthy Menu Choices Act. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Gino's Pizza Canada use beef tallow?
No. Our research indicates Gino's Pizza Canada cooks with no fryer; canola in the dough only, which is the chain's own statement. Gino's own menu labels every item the old record called fried as BAKED - "BAKED WINGS", "BAKED BREADED WINGS", "BAKED BONELESS WINGS", "BAKED WEDGES", "BAKED PANZEROTTOS" - and names no fryer anywhere (corrected 2026-09-18 from "canola in the dough and fryer (wings, panzerotti)"). The chain publishes calories only, under the Ontario Healthy Menu Choices Act, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Gino's Pizza Canada seed oil free?
No. Our research indicates Gino's Pizza Canada cooks with no fryer; canola in the dough only, which is the chain's own statement. Gino's own menu labels every item the old record called fried as BAKED - "BAKED WINGS", "BAKED BREADED WINGS", "BAKED BONELESS WINGS", "BAKED WEDGES", "BAKED PANZEROTTOS" - and names no fryer anywhere (corrected 2026-09-18 from "canola in the dough and fryer (wings, panzerotti)"). The chain publishes calories only, under the Ontario Healthy Menu Choices Act, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Gino's Pizza Canada?
Garden Salad is the lowest-PUFA item we analyzed at Gino's Pizza Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Gino's Pizza Canada?
Chicken Wings, Mild (20 pc) is the highest-PUFA item we analyzed at Gino's Pizza Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Gino's Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.