Il Fornello Canada Seed Oil Report Card
Based on our menu research, Il Fornello Canada cooks with: canola oil. Across the 32 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Il Fornello Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Il Fornello Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Il Fornello Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fettuccine Alfredo + Bruschetta + Espresso, 7.0g total
| Item | PUFA |
|---|---|
| Insalata Mista | 4.0g |
| Fettuccine Alfredo | 4.0g |
| Veal Marsala | 4.0g |
| Cozze (Mussels) | 5.0g |
| Caesar Salad | 5.0g |
Build your Il Fornello Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Il Fornello Canada
| Item | PUFA |
|---|---|
| Calamari Fritti | 11.0g |
| Arancini | 9.0g |
| Chicken Parmigiana | 8.0g |
| Pizza Burrata | 6.0g |
| Pizza Diavola | 6.0g |
Every Il Fornello Canada item, ranked
All 32 items we have for Il Fornello Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Italian Soda | 0.0g |
| Tiramisu | 2.0g |
| Panna Cotta | 2.0g |
| Bruschetta | 3.0g |
| Chocolate Torta | 3.0g |
| Kids Pasta with Butter | 3.0g |
| Insalata Mista | 4.0g |
| Fettuccine Alfredo | 4.0g |
| Veal Marsala | 4.0g |
| Cozze (Mussels) | 5.0g |
| Caesar Salad | 5.0g |
| Pizza Margherita | 5.0g |
| Pizza Vegetariana | 5.0g |
| Gluten-Free Margherita Pizza | 5.0g |
| Spaghetti Bolognese | 5.0g |
| Mushroom Risotto | 5.0g |
| Lasagna della Casa | 5.0g |
| Gnocchi Gorgonzola | 5.0g |
| Pan-Seared Salmon | 5.0g |
| Grilled Mediterranean Sea Bass | 5.0g |
| Kids Cheese Pizza | 5.0g |
| Pizza Burrata | 6.0g |
| Pizza Diavola | 6.0g |
| Pizza Prosciutto e Funghi | 6.0g |
| Pizza Quattro Formaggi | 6.0g |
| Plant-Based Pizza | 6.0g |
| Penne Arrabbiata | 6.0g |
| Linguine ai Frutti di Mare | 6.0g |
| Chicken Parmigiana | 8.0g |
| Arancini | 9.0g |
| Calamari Fritti | 11.0g |
Frequently asked
Does Il Fornello Canada use seed oils?
Based on our menu research, Il Fornello Canada cooks with: canola oil. Across the 32 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Il Fornello Canada cook with?
Our research indicates: olive oil (pizza, pasta); canola (fried items like calamari and arancini). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Il Fornello Canada use beef tallow?
No. Our research indicates Il Fornello Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Il Fornello Canada seed oil free?
No. Our research indicates Il Fornello Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Il Fornello Canada?
Caesar Salad is the lowest-PUFA item we analyzed at Il Fornello Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Il Fornello Canada?
Calamari Fritti is the highest-PUFA item we analyzed at Il Fornello Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Hooters · Humpty's Big Plate Diner · IHOP · JINYA Ramen Bar · JJ Bean · JOEY
See where Il Fornello Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.