JINYA Ramen Bar Canada Seed Oil Report Card
Based on our menu research, JINYA Ramen Bar Canada cooks with: canola oil and vegetable oil blend (estimated). Across the 29 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at JINYA Ramen Bar Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at JINYA Ramen Bar Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Yuzu Shio Delight Ramen + Ramune Soda, 4.0g total
| Item | PUFA |
|---|---|
| California Roll | 3.0g |
| Chicken Yuzu Shio Delight Ramen | 4.0g |
| Spicy Tuna Roll | 4.0g |
| JINYA Chicken Ramen | 5.0g |
| Wonton Chicken Ramen | 5.0g |
Build your JINYA Ramen Bar Canada order
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Build my orderWhat to Avoid at JINYA Ramen Bar Canada
| Item | PUFA |
|---|---|
| Chicken Karaage | 12.0g |
| Chicken Katsu Curry Rice Bowl | 12.0g |
| Mini Tacos - Chicken Karaage | 10.0g |
| Takoyaki | 10.0g |
| Pork Gyoza | 9.0g |
Around the world: JINYA Ramen Bar
We have JINYA Ramen Bar in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Shrimp Wonton Ramen | Takoyaki | Spicy Chicken Ramen | Wonton Chicken Ramen | JINYA Chicken Ramen | Birria Ramen |
|---|---|---|---|---|---|---|---|
| Canada (this page) | canola oil | 5.0g | 10.0g | 6.0g | 5.0g | 5.0g | 7.0g |
| U.S. | Not disclosed | 32.8g | 25.8g | 20.4g | 18.7g | 16.1g | 8.8g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every JINYA Ramen Bar Canada item, ranked
All 29 items we have for JINYA Ramen Bar Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ramune Soda | 0.0g |
| Iced Green Tea | 0.0g |
| Mochi Ice Cream | 2.0g |
| Edamame | 3.0g |
| California Roll | 3.0g |
| Matcha Cheesecake | 3.0g |
| Chicken Yuzu Shio Delight Ramen | 4.0g |
| Spicy Tuna Roll | 4.0g |
| Kids Chicken Ramen | 4.0g |
| JINYA Chicken Ramen | 5.0g |
| Wonton Chicken Ramen | 5.0g |
| Shrimp Wonton Ramen | 5.0g |
| Flying V Harvest Ramen | 5.0g |
| Ramen Salad | 5.0g |
| Chicken Teriyaki Rice Bowl | 5.0g |
| JINYA Tonkotsu Black Ramen | 6.0g |
| JINYA Tonkotsu Original 2010 Ramen | 6.0g |
| Spicy Chicken Ramen | 6.0g |
| Spicy Creamy V Ramen | 6.0g |
| Spicy Chicken Salad | 6.0g |
| Premium Tonkotsu Red Ramen | 7.0g |
| Mountain Buta Garlic Ramen | 7.0g |
| Birria Ramen | 7.0g |
| Tan Tan Men Ramen | 8.0g |
| Pork Gyoza | 9.0g |
| Mini Tacos - Chicken Karaage | 10.0g |
| Takoyaki | 10.0g |
| Chicken Karaage | 12.0g |
| Chicken Katsu Curry Rice Bowl | 12.0g |
Frequently asked
Does JINYA Ramen Bar Canada use seed oils?
Based on our menu research, JINYA Ramen Bar Canada cooks with: canola oil and vegetable oil blend (estimated). Across the 29 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does JINYA Ramen Bar Canada cook with?
Our research indicates: canola oil blend (fryer items: karaage, gyoza, mini tacos) — no official published fryer-oil statement found; canola/vegetable blend assumed as the standard default for this Japanese-fusion chain's Canadian locations. Preparation can vary by location, so treat PUFA numbers as estimates.
Does JINYA Ramen Bar Canada use beef tallow?
No. Our research indicates JINYA Ramen Bar Canada cooks with canola oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is JINYA Ramen Bar Canada seed oil free?
No. Our research indicates JINYA Ramen Bar Canada cooks with canola oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at JINYA Ramen Bar Canada?
Chicken Yuzu Shio Delight Ramen is the lowest-PUFA item we analyzed at JINYA Ramen Bar Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at JINYA Ramen Bar Canada?
Chicken Karaage is the highest-PUFA item we analyzed at JINYA Ramen Bar Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where JINYA Ramen Bar Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.