Jimmy the Greek Canada Seed Oil Report Card
Based on our menu research, Jimmy the Greek Canada cooks with: canola oil - fryer items (calamari, Greek fries, chicken schnitzel) run canola at Canadian locations; the branded Kalamata extra virgin olive oil sold in-store is a retail product used for finishing/drizzling salads and souvlaki, not the fryer oil. Across the 27 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Jimmy the Greek Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Souvlaki Pita + Bottled Water, 6.0g total
| Item | PUFA |
|---|---|
| Dolmades | 3.0g |
| Baklava | 3.0g |
| Hummus with Pita | 4.0g |
| Spanakopita | 4.0g |
| Oven Roasted Potatoes | 5.0g |
What to Avoid at Jimmy the Greek Canada
| Item | PUFA |
|---|---|
| Calamari | 12.0g |
| Chicken Schnitzel Plate | 10.0g |
| Greek Fries | 10.0g |
| Moussaka | 9.0g |
| Lamb Plate | 9.0g |
Frequently asked
Does Jimmy the Greek Canada use seed oils?
Based on our menu research, Jimmy the Greek Canada cooks with: canola oil - fryer items (calamari, Greek fries, chicken schnitzel) run canola at Canadian locations; the branded Kalamata extra virgin olive oil sold in-store is a retail product used for finishing/drizzling salads and souvlaki, not the fryer oil. Across the 27 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Jimmy the Greek Canada cook with?
Our research indicates: canola oil - fryer items (calamari, Greek fries, chicken schnitzel) run canola at Canadian locations; the branded Kalamata extra virgin olive oil sold in-store is a retail product used for finishing/drizzling salads and souvlaki, not the fryer oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jimmy the Greek Canada use beef tallow?
No. Our research indicates Jimmy the Greek Canada cooks with canola oil - fryer items (calamari, Greek fries, chicken schnitzel) run canola at Canadian locations; the branded Kalamata extra virgin olive oil sold in-store is a retail product used for finishing/drizzling salads and souvlaki, not the fryer oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jimmy the Greek Canada seed oil free?
No. Our research indicates Jimmy the Greek Canada cooks with canola oil - fryer items (calamari, Greek fries, chicken schnitzel) run canola at Canadian locations; the branded Kalamata extra virgin olive oil sold in-store is a retail product used for finishing/drizzling salads and souvlaki, not the fryer oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jimmy the Greek Canada?
Dolmades is the lowest-PUFA item we analyzed at Jimmy the Greek Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jimmy the Greek Canada?
Calamari is the highest-PUFA item we analyzed at Jimmy the Greek Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Jimmy the Greek Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.