Lafleur Canada Seed Oil Report Card
Based on our menu research, Lafleur Canada cooks with: canola (fries, onion rings and fried items - fresh potatoes cooked in 100% canola oil per official/menu sourcing). Across the 28 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Lafleur Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Steamed Hot Dog + Coffee, 6.0g total
| Item | PUFA |
|---|---|
| Steamed Hot Dog | 6.0g |
| Grilled Hot Dog | 6.0g |
| Smoked Meat Sandwich | 6.0g |
| Cheese Hot Dog | 7.0g |
| Italian Sausage Sandwich | 7.0g |
What to Avoid at Lafleur Canada
| Item | PUFA |
|---|---|
| Supreme Trio | 19.0g |
| Steamed Trio and Poutine | 18.0g |
| Michigan Trio | 17.0g |
| Lafleur Burger Trio | 17.0g |
| Cheeseburger Trio | 17.0g |
Frequently asked
Does Lafleur Canada use seed oils?
Based on our menu research, Lafleur Canada cooks with: canola (fries, onion rings and fried items - fresh potatoes cooked in 100% canola oil per official/menu sourcing). Across the 28 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Lafleur Canada cook with?
Our research indicates: canola (fries, onion rings and fried items - fresh potatoes cooked in 100% canola oil per official/menu sourcing). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lafleur Canada use beef tallow?
No. Our research indicates Lafleur Canada cooks with canola (fries, onion rings and fried items - fresh potatoes cooked in 100% canola oil per official/menu sourcing), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lafleur Canada seed oil free?
No. Our research indicates Lafleur Canada cooks with canola (fries, onion rings and fried items - fresh potatoes cooked in 100% canola oil per official/menu sourcing), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Lafleur Canada?
Steamed Hot Dog is the lowest-PUFA item we analyzed at Lafleur Canada, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lafleur Canada?
Supreme Trio is the highest-PUFA item we analyzed at Lafleur Canada, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Lafleur Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.