Mamma's Pizza Canada Seed Oil Report Card
Based on our menu research, Mamma's Pizza Canada cooks with: canola oil. Across the 25 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Mamma's Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pepperoni Pizza (2 slices, medium) + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Pepperoni Pizza (2 slices, medium) | 4.0g |
| Hawaiian Pizza (2 slices, medium) | 4.0g |
| Vegetarian Pizza (2 slices, medium) | 4.0g |
| Build Your Own Pizza (2 slices, medium) | 4.0g |
| BBQ Chicken Pizza (2 slices, medium) | 5.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Mamma's Pizza Canada
| Item | PUFA |
|---|---|
| Chicken Wings (10 pc) | 12.0g |
| Potato Wedges | 10.0g |
| Chicken Parmigiana | 8.0g |
| Veal Parmigiana | 8.0g |
| Chicken Sandwich | 8.0g |
Every Mamma's Pizza Canada item, ranked
All 25 items we have for Mamma's Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola (355 ml can) | 0.0g |
| Bottled Water | 0.0g |
| Marinara Dip | 1.0g |
| Tiramisu | 2.0g |
| Cannoli | 3.0g |
| Pepperoni Pizza (2 slices, medium) | 4.0g |
| Hawaiian Pizza (2 slices, medium) | 4.0g |
| Vegetarian Pizza (2 slices, medium) | 4.0g |
| Build Your Own Pizza (2 slices, medium) | 4.0g |
| BBQ Chicken Pizza (2 slices, medium) | 5.0g |
| Hot & Spicy Pizza (2 slices, medium) | 5.0g |
| Lasagna | 5.0g |
| Meatball Sandwich | 5.0g |
| Garlic Bread | 5.0g |
| Italian Salad | 5.0g |
| Fettuccine Alfredo | 6.0g |
| Cheesy Garlic Bread | 6.0g |
| Ranch Dip | 6.0g |
| Chicken Calzone | 7.0g |
| Chicken Parmigiana | 8.0g |
| Veal Parmigiana | 8.0g |
| Chicken Sandwich | 8.0g |
| Caesar Salad | 8.0g |
| Potato Wedges | 10.0g |
| Chicken Wings (10 pc) | 12.0g |
Frequently asked
Does Mamma's Pizza Canada use seed oils?
Based on our menu research, Mamma's Pizza Canada cooks with: canola oil. Across the 25 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mamma's Pizza Canada cook with?
Our research indicates: canola in the dough and fryer (chicken, calzones); olive oil in the tomato sauce. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mamma's Pizza Canada use beef tallow?
No. Our research indicates Mamma's Pizza Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mamma's Pizza Canada seed oil free?
No. Our research indicates Mamma's Pizza Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mamma's Pizza Canada?
Pepperoni Pizza (2 slices, medium) is the lowest-PUFA item we analyzed at Mamma's Pizza Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mamma's Pizza Canada?
Chicken Wings (10 pc) is the highest-PUFA item we analyzed at Mamma's Pizza Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mamma's Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.