Lone Star Texas Grill Canada Seed Oil Report Card
Based on our menu research, Lone Star Texas Grill Canada cooks with: canola (fryer oil, standard for MTY Food Group Canadian casual dining). Across the 31 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Lone Star Texas Grill Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Fajitas + Iced Tea, 6.0g total
| Item | PUFA |
|---|---|
| Texas Chili Con Queso | 4.0g |
| Grilled Chicken Sandwich | 5.0g |
| Taco Salad | 6.0g |
| Southwest Chicken Salad | 6.0g |
| Chicken Fajitas | 6.0g |
What to Avoid at Lone Star Texas Grill Canada
| Item | PUFA |
|---|---|
| Chimichanga | 10.0g |
| Texas Onion Rings | 10.0g |
| Armadillo Eggs | 10.0g |
| Deep Fried Ice Cream | 9.0g |
| Fried Pickles | 9.0g |
Every Lone Star Texas Grill Canada item, ranked
All 31 items we have for Lone Star Texas Grill Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salsa | 0.0g |
| Iced Tea | 0.0g |
| Refried Beans | 3.0g |
| Guacamole | 3.0g |
| Mexican Rice | 3.0g |
| Texas Chili Con Queso | 4.0g |
| Grilled Chicken Sandwich | 5.0g |
| Taco Salad | 6.0g |
| Southwest Chicken Salad | 6.0g |
| Chicken Fajitas | 6.0g |
| Beef Tacos | 6.0g |
| Chicken Tacos | 6.0g |
| Steak Fajitas | 6.0g |
| Tex-Mex Salad | 6.0g |
| Kids Quesadilla | 6.0g |
| Beef Enchiladas | 7.0g |
| Chicken Quesadilla | 7.0g |
| BBQ Ribs | 7.0g |
| Burrito Grande | 7.0g |
| Kids Nachos | 7.0g |
| Bacon Cheeseburger | 8.0g |
| Sopapillas | 8.0g |
| Southwest Egg Rolls | 8.0g |
| Churros | 8.0g |
| Texas Burger | 8.0g |
| Deep Fried Ice Cream | 9.0g |
| Fried Pickles | 9.0g |
| Nachos Grande | 9.0g |
| Chimichanga | 10.0g |
| Texas Onion Rings | 10.0g |
| Armadillo Eggs | 10.0g |
Frequently asked
Does Lone Star Texas Grill Canada use seed oils?
Based on our menu research, Lone Star Texas Grill Canada cooks with: canola (fryer oil, standard for MTY Food Group Canadian casual dining). Across the 31 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Lone Star Texas Grill Canada cook with?
Our research indicates: canola (fryer oil, standard for MTY Food Group Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lone Star Texas Grill Canada use beef tallow?
No. Our research indicates Lone Star Texas Grill Canada cooks with canola (fryer oil, standard for MTY Food Group Canadian casual dining), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lone Star Texas Grill Canada seed oil free?
No. Our research indicates Lone Star Texas Grill Canada cooks with canola (fryer oil, standard for MTY Food Group Canadian casual dining), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Lone Star Texas Grill Canada?
Texas Chili Con Queso is the lowest-PUFA item we analyzed at Lone Star Texas Grill Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lone Star Texas Grill Canada?
Chimichanga is the highest-PUFA item we analyzed at Lone Star Texas Grill Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Lone Star Texas Grill Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.