Lone Star Texas Grill Canada Seed Oil Report Card
Based on our menu research, Lone Star Texas Grill Canada cooks with: canola (fryer oil, standard for MTY Food Group Canadian casual dining). Across the 31 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Lone Star Texas Grill Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Fajitas + Iced Tea, 6.0g total
| Item | PUFA |
|---|---|
| Texas Chili Con Queso | 4.0g |
| Grilled Chicken Sandwich | 5.0g |
| Chicken Fajitas | 6.0g |
| Steak Fajitas | 6.0g |
| Tex-Mex Salad | 6.0g |
What to Avoid at Lone Star Texas Grill Canada
| Item | PUFA |
|---|---|
| Armadillo Eggs | 10.0g |
| Texas Onion Rings | 10.0g |
| Chimichanga | 10.0g |
| Nachos Grande | 9.0g |
| Fried Pickles | 9.0g |
Frequently asked
Does Lone Star Texas Grill Canada use seed oils?
Based on our menu research, Lone Star Texas Grill Canada cooks with: canola (fryer oil, standard for MTY Food Group Canadian casual dining). Across the 31 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Lone Star Texas Grill Canada cook with?
Our research indicates: canola (fryer oil, standard for MTY Food Group Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lone Star Texas Grill Canada use beef tallow?
No. Our research indicates Lone Star Texas Grill Canada cooks with canola (fryer oil, standard for MTY Food Group Canadian casual dining), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lone Star Texas Grill Canada seed oil free?
No. Our research indicates Lone Star Texas Grill Canada cooks with canola (fryer oil, standard for MTY Food Group Canadian casual dining), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Lone Star Texas Grill Canada?
Texas Chili Con Queso is the lowest-PUFA item we analyzed at Lone Star Texas Grill Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lone Star Texas Grill Canada?
Armadillo Eggs is the highest-PUFA item we analyzed at Lone Star Texas Grill Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Lone Star Texas Grill Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.