Lone Star Texas Grill Canada Seed Oil Report Card
Based on our menu research, Lone Star Texas Grill Canada cooks with: canola oil. Across the 49 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at Lone Star Texas Grill Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Lone Star Texas Grill Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Lone Star Texas Grill Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Fajitas + Iced Tea, 6.0g total
| Item | PUFA |
|---|---|
| Grilled Chicken Fajita Bowl | 4.8g |
| Grilled Chicken Sandwich | 5.0g |
| Portobello & Halloumi Fajitas | 5.2g |
| Chicken Fajitas | 6.0g |
| Steak Fajitas | 6.0g |
Build your Lone Star Texas Grill Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Lone Star Texas Grill Canada
| Item | PUFA |
|---|---|
| Chicken Wings (Breaded, 8 pc) | 23.6g |
| Ribs & Chicken Wings (Breaded) | 22.8g |
| Grilled Chicken Caesar Salad | 20.3g |
| Steak Quesadilla | 12.0g |
| Senor Brownie | 10.9g |
Every Lone Star Texas Grill Canada item, ranked
All 49 items we have for Lone Star Texas Grill Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salsa | 0.0g |
| Iced Tea | 0.0g |
| Pickle Slaw | 0.4g |
| Vanilla Ice Cream | 1.0g |
| Seasonal Vegetables | 1.2g |
| Garlic Mashed Potato | 1.6g |
| Mexican Rice | 3.0g |
| Refried Beans | 3.0g |
| Guacamole | 3.0g |
| Texas Chili Con Queso | 4.0g |
| Fries | 4.0g |
| Grilled Chicken Fajita Bowl | 4.8g |
| Curly Fries | 4.8g |
| Sweet Potato Fries | 4.8g |
| Grilled Chicken Sandwich | 5.0g |
| Portobello & Halloumi Fajitas | 5.2g |
| Chicken Fajitas | 6.0g |
| Steak Fajitas | 6.0g |
| Tex-Mex Salad | 6.0g |
| Taco Salad | 6.0g |
| Southwest Chicken Salad | 6.0g |
| Beef Tacos | 6.0g |
| Chicken Tacos | 6.0g |
| Kids Quesadilla | 6.0g |
| Apple Sizzler | 6.3g |
| Beef Enchiladas | 7.0g |
| Chicken Quesadilla | 7.0g |
| Burrito Grande | 7.0g |
| BBQ Ribs | 7.0g |
| Kids Nachos | 7.0g |
| Alligator Bites (Serves 2) | 7.2g |
| Steak Fajita Bowl | 7.6g |
| Southwest Egg Rolls | 8.0g |
| Texas Burger | 8.0g |
| Bacon Cheeseburger | 8.0g |
| Sopapillas | 8.0g |
| Churros | 8.0g |
| Black Bean and Corn Quesadilla | 8.4g |
| Nachos Grande | 9.0g |
| Fried Pickles | 9.0g |
| Deep Fried Ice Cream | 9.0g |
| Armadillo Eggs | 10.0g |
| Texas Onion Rings | 10.0g |
| Chimichanga | 10.0g |
| Senor Brownie | 10.9g |
| Steak Quesadilla | 12.0g |
| Grilled Chicken Caesar Salad | 20.3g |
| Ribs & Chicken Wings (Breaded) | 22.8g |
| Chicken Wings (Breaded, 8 pc) | 23.6g |
Frequently asked
Does Lone Star Texas Grill Canada use seed oils?
Based on our menu research, Lone Star Texas Grill Canada cooks with: canola oil. Across the 49 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Lone Star Texas Grill Canada cook with?
Our research indicates: canola (fryer oil, standard for MTY Food Group Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lone Star Texas Grill Canada use beef tallow?
No. Our research indicates Lone Star Texas Grill Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lone Star Texas Grill Canada seed oil free?
No. Our research indicates Lone Star Texas Grill Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Lone Star Texas Grill Canada?
Grilled Chicken Fajita Bowl is the lowest-PUFA item we analyzed at Lone Star Texas Grill Canada, at an estimated 4.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lone Star Texas Grill Canada?
Chicken Wings (Breaded, 8 pc) is the highest-PUFA item we analyzed at Lone Star Texas Grill Canada, at an estimated 23.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Lazeez Shawarma · Little Caesars · Local Public Eatery · MR MIKES SteakhouseCasual · Maman · Mamma's Pizza
See where Lone Star Texas Grill Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.