MR MIKES SteakhouseCasual Canada Seed Oil Report Card
Based on our menu research, MR MIKES SteakhouseCasual Canada cooks with: canola oil. Across the 60 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at MR MIKES SteakhouseCasual Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk MR MIKES SteakhouseCasual Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at MR MIKES SteakhouseCasual Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sirloin (7 oz) + Onion Rings + Fountain Pop, 4.0g total
| Item | PUFA |
|---|---|
| Sirloin (7 oz) | 1.0g |
| New York (8 oz) | 1.8g |
| Smuggler's Cove Chicken | 1.8g |
| Ahi Tuna Poke Bowl | 2.0g |
| Butter Chicken Bowl | 2.0g |
Build your MR MIKES SteakhouseCasual Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at MR MIKES SteakhouseCasual Canada
| Item | PUFA |
|---|---|
| Fish and Chips | 27.0g |
| Bugaboo Ribs (Full Rack) | 22.0g |
| Chicken and Bugaboo Ribs | 20.0g |
| Hot Wings (12 pc) | 18.0g |
| Tenders and Fries | 17.0g |
Every MR MIKES SteakhouseCasual Canada item, ranked
All 60 items we have for MR MIKES SteakhouseCasual Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Pop | 0.0g |
| Peach Mule | 0.0g |
| Strawberry Lemonade | 0.0g |
| Mint Berry Smash | 0.0g |
| Kids Ice Cream Sundae | 0.4g |
| Sirloin (7 oz) | 1.0g |
| Sticky Toffee Pudding Cake | 1.4g |
| New York (8 oz) | 1.8g |
| Smuggler's Cove Chicken | 1.8g |
| Ahi Tuna Poke Bowl | 2.0g |
| Butter Chicken Bowl | 2.0g |
| New York Cheesecake | 2.0g |
| Kids Tomato Pasta | 2.5g |
| Lodgeburger | 3.0g |
| Filet Mignon (7 oz) | 3.0g |
| Onion Rings | 3.0g |
| Rocky Mountain Madness | 3.6g |
| MIKES Spin Dip | 4.0g |
| Rib Eye (14 oz) | 4.0g |
| Oscar's Sirloin Lobster | 4.0g |
| Shrimp Stuffed Shrooms | 4.3g |
| Panko Shrimp Tacos | 4.4g |
| BBQ Steak Salad | 5.0g |
| BBQ Lodgeburger | 5.0g |
| Shrimpin' Sirloin | 5.3g |
| Hot Lobster Dunk | 5.4g |
| Cajun Chicken Fettuccine | 5.4g |
| Sirloin & Cheesy Lobster Mac | 5.5g |
| Mikes Steak Sandwich | 6.0g |
| Smuggler's Cove Sirloin | 6.1g |
| Kids Lil' Mikeburger | 6.6g |
| Seafeast Fettuccine | 6.9g |
| Cascadia Salad | 7.0g |
| All Canadian Lodgeburger | 7.0g |
| Crispy Panko Shrimp (2 dozen) | 8.0g |
| Oven Roasted Salmon | 8.0g |
| Peppercorn Sirloin Pasta | 8.0g |
| Fresh Tomato Bruschetta (4 pc) | 8.5g |
| Classic Mikeburger | 9.0g |
| Uber Brownie | 9.0g |
| Bacon Mikeburger | 10.0g |
| Nashville Hot Chicken Sandwich | 10.0g |
| Grilled Chicken Quesadilla | 10.0g |
| Side Fries | 10.0g |
| Caesar Salad | 11.0g |
| Kickass Chicken Salad | 11.0g |
| Shaved Rib Eye Dip | 11.0g |
| Fresh Tomato Bruschetta (6 pc) | 12.7g |
| Breaded Pickles | 13.0g |
| Bacon Mushroom Mikeburger | 13.0g |
| Skookumchuck Chicken Burger | 13.0g |
| Crackling Sirloin Bites | 13.5g |
| Plant-Power Burger | 14.0g |
| Nashville Chicken Bites | 15.0g |
| Garlic Parmesan Fries | 15.0g |
| Tenders and Fries | 17.0g |
| Hot Wings (12 pc) | 18.0g |
| Chicken and Bugaboo Ribs | 20.0g |
| Bugaboo Ribs (Full Rack) | 22.0g |
| Fish and Chips | 27.0g |
Frequently asked
Does MR MIKES SteakhouseCasual Canada use seed oils?
Based on our menu research, MR MIKES SteakhouseCasual Canada cooks with: canola oil. Across the 60 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does MR MIKES SteakhouseCasual Canada cook with?
Our research indicates: Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases. Preparation can vary by location, so treat PUFA numbers as estimates.
Does MR MIKES SteakhouseCasual Canada use beef tallow?
No. Our research indicates MR MIKES SteakhouseCasual Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is MR MIKES SteakhouseCasual Canada seed oil free?
No. Our research indicates MR MIKES SteakhouseCasual Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at MR MIKES SteakhouseCasual Canada?
Ahi Tuna Poke Bowl is the lowest-PUFA item we analyzed at MR MIKES SteakhouseCasual Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at MR MIKES SteakhouseCasual Canada?
Fish and Chips is the highest-PUFA item we analyzed at MR MIKES SteakhouseCasual Canada, at an estimated 27.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Little Caesars · Local Public Eatery · Lone Star Texas Grill · Maman · Mamma's Pizza · Manchu Wok
See where MR MIKES SteakhouseCasual Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.