MR MIKES SteakhouseCasual Canada Seed Oil Report Card
Based on our menu research, MR MIKES SteakhouseCasual Canada cooks with: Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases.. Across the 40 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at MR MIKES SteakhouseCasual Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sirloin (7 oz) + Onion Rings + Fountain Pop, 4.0g total
| Item | PUFA |
|---|---|
| Peach Mule | 0.0g |
| Mint Berry Smash | 0.0g |
| Fountain Pop | 0.0g |
| Sirloin (7 oz) | 1.0g |
| Ahi Tuna Poke Bowl | 2.0g |
What to Avoid at MR MIKES SteakhouseCasual Canada
| Item | PUFA |
|---|---|
| Fish and Chips | 27.0g |
| Bugaboo Ribs (Full Rack) | 22.0g |
| Chicken and Bugaboo Ribs | 20.0g |
| Hot Wings (12 pc) | 18.0g |
| Tenders and Fries | 17.0g |
Every MR MIKES SteakhouseCasual Canada item, ranked
All 40 items we have for MR MIKES SteakhouseCasual Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Peach Mule | 0.0g |
| Mint Berry Smash | 0.0g |
| Strawberry Lemonade | 0.0g |
| Fountain Pop | 0.0g |
| Sirloin (7 oz) | 1.0g |
| Ahi Tuna Poke Bowl | 2.0g |
| New York Cheesecake | 2.0g |
| Butter Chicken Bowl | 2.0g |
| Onion Rings | 3.0g |
| Lodgeburger | 3.0g |
| Filet Mignon (7 oz) | 3.0g |
| Rib Eye (14 oz) | 4.0g |
| MIKES Spin Dip | 4.0g |
| BBQ Steak Salad | 5.0g |
| BBQ Lodgeburger | 5.0g |
| Mikes Steak Sandwich | 6.0g |
| Cascadia Salad | 7.0g |
| Peppercorn Sirloin Pasta | 8.0g |
| Oven Roasted Salmon | 8.0g |
| Crispy Panko Shrimp (2 dozen) | 8.0g |
| Classic Mikeburger | 9.0g |
| Uber Brownie | 9.0g |
| Nashville Hot Chicken Sandwich | 10.0g |
| Grilled Chicken Quesadilla | 10.0g |
| Bacon Mikeburger | 10.0g |
| Side Fries | 10.0g |
| Caesar Salad | 11.0g |
| Shaved Rib Eye Dip | 11.0g |
| Kickass Chicken Salad | 11.0g |
| Breaded Pickles | 13.0g |
| Bacon Mushroom Mikeburger | 13.0g |
| Skookumchuck Chicken Burger | 13.0g |
| Plant-Power Burger | 14.0g |
| Nashville Chicken Bites | 15.0g |
| Garlic Parmesan Fries | 15.0g |
| Tenders and Fries | 17.0g |
| Hot Wings (12 pc) | 18.0g |
| Chicken and Bugaboo Ribs | 20.0g |
| Bugaboo Ribs (Full Rack) | 22.0g |
| Fish and Chips | 27.0g |
Frequently asked
Does MR MIKES SteakhouseCasual Canada use seed oils?
Based on our menu research, MR MIKES SteakhouseCasual Canada cooks with: Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases.. Across the 40 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does MR MIKES SteakhouseCasual Canada cook with?
Our research indicates: Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does MR MIKES SteakhouseCasual Canada use beef tallow?
No. Our research indicates MR MIKES SteakhouseCasual Canada cooks with Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is MR MIKES SteakhouseCasual Canada seed oil free?
No. Our research indicates MR MIKES SteakhouseCasual Canada cooks with Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at MR MIKES SteakhouseCasual Canada?
Peach Mule is the lowest-PUFA item we analyzed at MR MIKES SteakhouseCasual Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at MR MIKES SteakhouseCasual Canada?
Fish and Chips is the highest-PUFA item we analyzed at MR MIKES SteakhouseCasual Canada, at an estimated 27.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where MR MIKES SteakhouseCasual Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.