MR MIKES SteakhouseCasual Canada Seed Oil Report Card
Based on our menu research, MR MIKES SteakhouseCasual Canada cooks with: Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases.. Across the 40 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at MR MIKES SteakhouseCasual Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sirloin (7 oz) + Onion Rings + Fountain Pop, 4.0g total
| Item | PUFA |
|---|---|
| Fountain Pop | 0.0g |
| Peach Mule | 0.0g |
| Mint Berry Smash | 0.0g |
| Sirloin (7 oz) | 1.0g |
| Ahi Tuna Poke Bowl | 2.0g |
What to Avoid at MR MIKES SteakhouseCasual Canada
| Item | PUFA |
|---|---|
| Fish and Chips | 27.0g |
| Bugaboo Ribs (Full Rack) | 22.0g |
| Chicken and Bugaboo Ribs | 20.0g |
| Hot Wings (12 pc) | 18.0g |
| Tenders and Fries | 17.0g |
Frequently asked
Does MR MIKES SteakhouseCasual Canada use seed oils?
Based on our menu research, MR MIKES SteakhouseCasual Canada cooks with: Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases.. Across the 40 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does MR MIKES SteakhouseCasual Canada cook with?
Our research indicates: Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does MR MIKES SteakhouseCasual Canada use beef tallow?
No. Our research indicates MR MIKES SteakhouseCasual Canada cooks with Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is MR MIKES SteakhouseCasual Canada seed oil free?
No. Our research indicates MR MIKES SteakhouseCasual Canada cooks with Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at MR MIKES SteakhouseCasual Canada?
Fountain Pop is the lowest-PUFA item we analyzed at MR MIKES SteakhouseCasual Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at MR MIKES SteakhouseCasual Canada?
Fish and Chips is the highest-PUFA item we analyzed at MR MIKES SteakhouseCasual Canada, at an estimated 27.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where MR MIKES SteakhouseCasual Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.