Mandarin Restaurant Canada Seed Oil Report Card
Based on our menu research, Mandarin Restaurant Canada cooks with: canola oil and vegetable oil blend. Across the 37 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Mandarin Restaurant Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Dumplings + Baked Teriyaki Salmon + Creme Brulee, 12.0g total
| Item | PUFA |
|---|---|
| Sushi Sampler | 2.0g |
| Peel & Eat Shrimp | 3.0g |
| Honey Twist | 3.0g |
| Baked Teriyaki Salmon | 4.0g |
| Teriyaki Shrimp | 4.0g |
Build your Mandarin Restaurant Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Mandarin Restaurant Canada
| Item | PUFA |
|---|---|
| Golden Fried Chicken Wings | 12.0g |
| Honey Garlic Chicken Wings | 11.0g |
| Golden Fried Fish Fillet | 11.0g |
| Breaded Torpedo Shrimp | 10.0g |
| Tai Dop Voy | 10.0g |
Every Mandarin Restaurant Canada item, ranked
All 37 items we have for Mandarin Restaurant Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fortune Cookies | 1.0g |
| Sushi Sampler | 2.0g |
| Creme Brulee | 2.0g |
| Black Forest Cake | 2.0g |
| Cherry Cheesecake | 2.0g |
| Peel & Eat Shrimp | 3.0g |
| Almond Cookies | 3.0g |
| Honey Twist | 3.0g |
| Baked Teriyaki Salmon | 4.0g |
| Shrimp with Mixed Vegetables | 4.0g |
| Teriyaki Shrimp | 4.0g |
| Apple Pie | 4.0g |
| Surimi Salad | 5.0g |
| Shrimp Salad | 5.0g |
| Thai Mango Salad | 5.0g |
| Plain Soft Noodles | 5.0g |
| Chicken Dumplings | 6.0g |
| Mandarin Beef Potstickers | 6.0g |
| Shanghai Noodles | 6.0g |
| Beef Ho-Fen | 6.0g |
| Shrimp Soft Noodles | 6.0g |
| Singapore Noodles | 6.0g |
| Chicken Chow Mein | 6.0g |
| Plain Fried Rice | 7.0g |
| Chicken Fried Rice | 7.0g |
| Shrimp Fried Rice | 7.0g |
| Cantonese Chow Mein | 7.0g |
| Kung Pao Shrimp | 7.0g |
| Egg Roll | 8.0g |
| Vegetable Spring Roll | 8.0g |
| Golden Fried Wontons | 9.0g |
| Salt & Pepper Shrimp | 9.0g |
| Breaded Torpedo Shrimp | 10.0g |
| Tai Dop Voy | 10.0g |
| Honey Garlic Chicken Wings | 11.0g |
| Golden Fried Fish Fillet | 11.0g |
| Golden Fried Chicken Wings | 12.0g |
Frequently asked
Does Mandarin Restaurant Canada use seed oils?
Based on our menu research, Mandarin Restaurant Canada cooks with: canola oil and vegetable oil blend. Across the 37 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mandarin Restaurant Canada cook with?
Our research indicates: canola/vegetable oil blend (wok stir-fry and deep-fry stations). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mandarin Restaurant Canada use beef tallow?
No. Our research indicates Mandarin Restaurant Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mandarin Restaurant Canada seed oil free?
No. Our research indicates Mandarin Restaurant Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mandarin Restaurant Canada?
Sushi Sampler is the lowest-PUFA item we analyzed at Mandarin Restaurant Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mandarin Restaurant Canada?
Golden Fried Chicken Wings is the highest-PUFA item we analyzed at Mandarin Restaurant Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mandarin Restaurant Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.