Marutama Ramen Canada Seed Oil Report Card
Based on our menu research, Marutama Ramen Canada cooks with: canola oil (estimated). Across the 23 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Marutama Ramen Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Marutama Ramen (Toripaitan Chicken Broth) + Bottled Water, 5.0g total
| Item | PUFA |
|---|---|
| Seaweed Salad | 4.0g |
| Marutama Ramen (Toripaitan Chicken Broth) | 5.0g |
| Shoyu Ramen | 5.0g |
| Vegetarian Ramen | 5.0g |
| Spicy Marutama Ramen | 6.0g |
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Build my orderWhat to Avoid at Marutama Ramen Canada
| Item | PUFA |
|---|---|
| Chicken Karaage | 12.0g |
| Pork Gyoza | 9.0g |
| Black Garlic Ramen | 7.0g |
| Spicy Marutama Ramen | 6.0g |
| Char Siu Ramen | 6.0g |
Every Marutama Ramen Canada item, ranked
All 23 items we have for Marutama Ramen Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Green Onion Topping | 0.0g |
| Rice | 0.0g |
| Ramune Soda | 0.0g |
| Green Tea | 0.0g |
| Bottled Water | 0.0g |
| Corn Topping | 1.0g |
| Extra Noodles | 1.0g |
| Ajitama (Seasoned Egg) | 2.0g |
| Green Tea Ice Cream | 2.0g |
| Edamame | 3.0g |
| Seaweed Salad | 4.0g |
| Extra Chashu Topping | 4.0g |
| Marutama Ramen (Toripaitan Chicken Broth) | 5.0g |
| Shoyu Ramen | 5.0g |
| Vegetarian Ramen | 5.0g |
| Spicy Marutama Ramen | 6.0g |
| Char Siu Ramen | 6.0g |
| Miso Ramen | 6.0g |
| Tsukemen (Dipping Noodles) | 6.0g |
| Chashu Pork Rice Bowl | 6.0g |
| Black Garlic Ramen | 7.0g |
| Pork Gyoza | 9.0g |
| Chicken Karaage | 12.0g |
Frequently asked
Does Marutama Ramen Canada use seed oils?
Based on our menu research, Marutama Ramen Canada cooks with: canola oil (estimated). Across the 23 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Marutama Ramen Canada cook with?
Our research indicates: canola/vegetable oil blend (fryer items: karaage, gyoza) — no official published fryer-oil statement found; canola blend assumed as the Vancouver chain's standard default. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Marutama Ramen Canada use beef tallow?
No. Our research indicates Marutama Ramen Canada cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Marutama Ramen Canada seed oil free?
No. Our research indicates Marutama Ramen Canada cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Marutama Ramen Canada?
Seaweed Salad is the lowest-PUFA item we analyzed at Marutama Ramen Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Marutama Ramen Canada?
Chicken Karaage is the highest-PUFA item we analyzed at Marutama Ramen Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Marutama Ramen Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.