Moxies Canada Seed Oil Report Card
Based on our menu research, Moxies Canada cooks with: canola and soybean oil. Across the 55 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Moxies Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sirloin + Mashed Potatoes, 4.0g total
| Item | PUFA |
|---|---|
| Sirloin | 3.0g |
| Tiny Tuna Tacos (1 taco) | 3.3g |
| Grilled Chicken Zen Bowl | 3.3g |
| Tuna Sushi Stack | 3.5g |
| Rib Eye | 4.0g |
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Build my orderWhat to Avoid at Moxies Canada
| Item | PUFA |
|---|---|
| Calamari & Shrimp | 25.0g |
| Dry Ribs | 22.0g |
| Chicken Wings 1lb | 17.6g |
| Super Greens Salad | 17.6g |
| Thai Chicken Salad | 16.4g |
Every Moxies Canada item, ranked
All 55 items we have for Moxies Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mashed Potatoes | 1.0g |
| Bite Of Brownie | 1.9g |
| White Chocolate Brownie | 2.1g |
| Smashed Avocado Dip | 2.3g |
| Sirloin | 3.0g |
| Tiny Tuna Tacos (1 taco) | 3.3g |
| Grilled Chicken Zen Bowl | 3.3g |
| Key Lime Pie | 3.4g |
| Tuna Sushi Stack | 3.5g |
| Rib Eye | 4.0g |
| Prawn Thai Curry Laksa | 4.0g |
| Brioche French Toast | 4.0g |
| Salted Caramel Cheesecake | 4.0g |
| New York Steak | 4.3g |
| Cheeseburger | 5.1g |
| Chimichurri Steak Salad | 5.3g |
| Blackened Shrimp Tacos (1 taco) | 5.4g |
| Black Bean Tacos (1 taco) | 5.7g |
| Bacon Cheeseburger | 6.1g |
| Baby Back Ribs (Half Rack) | 6.2g |
| Tenderloin | 6.4g |
| Blackened Chicken Burger | 6.6g |
| Mushroom Sirloin | 6.6g |
| Beyond Meat Burger | 6.9g |
| Short Rib Beef Dip | 6.9g |
| Roasted Tomatoes & Whipped Feta | 6.9g |
| Crispy Chicken Sandwich | 8.1g |
| Nachos | 8.2g |
| Lemon Basil Salmon | 9.0g |
| The Big Breakfast | 9.0g |
| Vegetarian Power Bowl | 10.0g |
| Tuna Poke Bowl | 10.0g |
| Baby Back Ribs (Full Rack) | 10.1g |
| Chicken & Ribs | 10.6g |
| Loaded Cheeseburger | 11.6g |
| Churro Ice Cream Sandwich | 11.9g |
| Chipotle Mango Chicken | 12.0g |
| Chicken Alfredo | 12.0g |
| Sweet Potato Fries | 12.2g |
| Truffle Parm Fries | 12.7g |
| Caesar Salad | 12.7g |
| Chicken Madeira Rigatoni | 13.1g |
| Potstickers | 13.4g |
| Cashew Chicken Lettuce Wraps | 13.7g |
| Cashew Chili Chicken | 13.8g |
| Fries | 14.4g |
| Beef Vindaloo | 14.5g |
| Salmon Avocado & Bacon Cobb Salad | 15.0g |
| Chicken Tenders | 15.7g |
| Tofu Cashew Lettuce Wraps | 16.3g |
| Thai Chicken Salad | 16.4g |
| Chicken Wings 1lb | 17.6g |
| Super Greens Salad | 17.6g |
| Dry Ribs | 22.0g |
| Calamari & Shrimp | 25.0g |
Frequently asked
Does Moxies Canada use seed oils?
Based on our menu research, Moxies Canada cooks with: canola and soybean oil. Across the 55 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Moxies Canada cook with?
Our research indicates: Canola-based fryer oil (fries, sweet potato fries, truffle parm fries, calamari & shrimp, dry ribs, chicken tenders, potstickers) - Moxies' own allergen guide flags the fries themselves under SOY, which points to a canola/soy fry blend rather than pure canola; canola-based aioli, spicy mayo and dressings; butter, olive oil and sesame oil on the grill and bowl side. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Moxies Canada use beef tallow?
No. Our research indicates Moxies Canada cooks with canola and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Moxies Canada seed oil free?
No. Our research indicates Moxies Canada cooks with canola and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Moxies Canada?
Tiny Tuna Tacos (1 taco) is the lowest-PUFA item we analyzed at Moxies Canada, at an estimated 3.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Moxies Canada?
Calamari & Shrimp is the highest-PUFA item we analyzed at Moxies Canada, at an estimated 25.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Moxies Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.