Milestones Canada Seed Oil Report Card
Based on our menu research, Milestones Canada cooks with: canola and soybean oil. Across the 34 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Milestones Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Sirloin Steak + OMG Carrot Cake, 7.0g total
| Item | PUFA |
|---|---|
| Dill Blanc Salmon | 4.0g |
| Mediterranean Chicken | 4.0g |
| Marsala Pork Chop | 4.0g |
| Grilled Sirloin Steak | 4.0g |
| "M" Classic Breakfast | 5.0g |
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Build my orderWhat to Avoid at Milestones Canada
| Item | PUFA |
|---|---|
| Coconut Calamari | 12.0g |
| Korean Fried Chicken Sandwich | 12.0g |
| M Wings | 11.0g |
| Sweet Chili Chicken Bites | 11.0g |
| Tempura Cauliflower | 10.0g |
Every Milestones Canada item, ranked
All 34 items we have for Milestones Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Milestones Original Bellini | 0.0g |
| Belgian Chocolate Ganache Torte | 3.0g |
| OMG Carrot Cake | 3.0g |
| Avocado Toast | 4.0g |
| Dill Blanc Salmon | 4.0g |
| Mediterranean Chicken | 4.0g |
| Marsala Pork Chop | 4.0g |
| Grilled Sirloin Steak | 4.0g |
| "M" Classic Breakfast | 5.0g |
| Steak & Eggs | 5.0g |
| Chicken Lettuce Wraps | 5.0g |
| Roasted Garlic Caesar | 5.0g |
| Chilled Seafood Cobb Salad | 5.0g |
| Butternut Squash Ravioli | 5.0g |
| Shrimp & Scallop Scampi | 5.0g |
| Grilled Bone In Rib Steak | 5.0g |
| Ultimate Breakfast With Waffle | 6.0g |
| Classic Benedict | 6.0g |
| Spinach & Artichoke Dip | 6.0g |
| Blue Cheese Iceberg Wedge | 6.0g |
| Steak Sandwich | 6.0g |
| Butter Chicken | 6.0g |
| Pesto Chicken Penne Asiago | 6.0g |
| BBQ Back Ribs - Full Rack | 7.0g |
| Garden Burger | 7.0g |
| 1989 Burger | 8.0g |
| Smash Wagyu Black & Blue Burger | 8.0g |
| Sweet Potato Fries | 9.0g |
| Tempura Cauliflower | 10.0g |
| Golden Fries | 10.0g |
| M Wings | 11.0g |
| Sweet Chili Chicken Bites | 11.0g |
| Coconut Calamari | 12.0g |
| Korean Fried Chicken Sandwich | 12.0g |
Frequently asked
Does Milestones Canada use seed oils?
Based on our menu research, Milestones Canada cooks with: canola and soybean oil. Across the 34 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Milestones Canada cook with?
Our research indicates: unspecified vegetable oil blend, because that is as far as Milestones itself commits: the chain's own Ingredients & Allergens listing (November 2025) gives the fries as "Vegetable Oil (Canola and/or Soybean and/or Cottonseed and/or Sunflower [and/or Corn])" and the brunch potatoes as "Canola, Palm, Soybean, Sunflower", so the PUFA share can sit anywhere between canola's and soybean's and every fried row is modelled on the unspecified pool. Corrected 2026-09-18 from "canola (fryer oil, standard for SIR Corp-owned Canadian casual dining)", which was wrong twice over: Milestones is a FOODTASTIC brand, not SIR Corp, and the chain names a blend rather than canola. Milestones publishes no nutrition figures at all - an allergen listing plus Ontario menu-board calories - so no row can be documented. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milestones Canada use beef tallow?
No. Our research indicates Milestones Canada cooks with canola and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milestones Canada seed oil free?
No. Our research indicates Milestones Canada cooks with canola and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milestones Canada?
Dill Blanc Salmon is the lowest-PUFA item we analyzed at Milestones Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milestones Canada?
Coconut Calamari is the highest-PUFA item we analyzed at Milestones Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Milestones Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.