Milestones Canada Seed Oil Report Card
Based on our menu research, Milestones Canada cooks with: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Across the 34 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Milestones Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Dill Blanc Salmon + Belgian Chocolate Ganache Torte, 7.0g total
| Item | PUFA |
|---|---|
| Milestones Original Bellini | 0.0g |
| Belgian Chocolate Ganache Torte | 3.0g |
| Dill Blanc Salmon | 4.0g |
| Mediterranean Chicken | 4.0g |
| Marsala Pork Chop | 4.0g |
What to Avoid at Milestones Canada
| Item | PUFA |
|---|---|
| Coconut Calamari | 12.0g |
| Korean Fried Chicken Sandwich | 12.0g |
| M Wings | 11.0g |
| Sweet Chili Chicken Bites | 11.0g |
| Tempura Cauliflower | 10.0g |
Frequently asked
Does Milestones Canada use seed oils?
Based on our menu research, Milestones Canada cooks with: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Across the 34 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Milestones Canada cook with?
Our research indicates: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milestones Canada use beef tallow?
No. Our research indicates Milestones Canada cooks with canola (fryer oil, standard for SIR Corp-owned Canadian casual dining), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milestones Canada seed oil free?
No. Our research indicates Milestones Canada cooks with canola (fryer oil, standard for SIR Corp-owned Canadian casual dining), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milestones Canada?
Milestones Original Bellini is the lowest-PUFA item we analyzed at Milestones Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milestones Canada?
Coconut Calamari is the highest-PUFA item we analyzed at Milestones Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Meltwich Food Co. · Menchie's · Milano Pizzeria · Montana's · Moxies · Mr. Greek
See where Milestones Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.