Milestones Canada Seed Oil Report Card
Based on our menu research, Milestones Canada cooks with: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Across the 34 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Milestones Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Dill Blanc Salmon + Belgian Chocolate Ganache Torte, 7.0g total
| Item | PUFA |
|---|---|
| Milestones Original Bellini | 0.0g |
| Belgian Chocolate Ganache Torte | 3.0g |
| Grilled Sirloin Steak | 4.0g |
| Mediterranean Chicken | 4.0g |
| Marsala Pork Chop | 4.0g |
What to Avoid at Milestones Canada
| Item | PUFA |
|---|---|
| Korean Fried Chicken Sandwich | 12.0g |
| Coconut Calamari | 12.0g |
| Sweet Chili Chicken Bites | 11.0g |
| M Wings | 11.0g |
| Tempura Cauliflower | 10.0g |
Every Milestones Canada item, ranked
All 34 items we have for Milestones Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Milestones Original Bellini | 0.0g |
| Belgian Chocolate Ganache Torte | 3.0g |
| OMG Carrot Cake | 3.0g |
| Grilled Sirloin Steak | 4.0g |
| Mediterranean Chicken | 4.0g |
| Avocado Toast | 4.0g |
| Marsala Pork Chop | 4.0g |
| Dill Blanc Salmon | 4.0g |
| "M" Classic Breakfast | 5.0g |
| Grilled Bone In Rib Steak | 5.0g |
| Shrimp & Scallop Scampi | 5.0g |
| Chilled Seafood Cobb Salad | 5.0g |
| Steak & Eggs | 5.0g |
| Chicken Lettuce Wraps | 5.0g |
| Roasted Garlic Caesar | 5.0g |
| Butternut Squash Ravioli | 5.0g |
| Classic Benedict | 6.0g |
| Butter Chicken | 6.0g |
| Spinach & Artichoke Dip | 6.0g |
| Blue Cheese Iceberg Wedge | 6.0g |
| Steak Sandwich | 6.0g |
| Ultimate Breakfast With Waffle | 6.0g |
| Pesto Chicken Penne Asiago | 6.0g |
| BBQ Back Ribs - Full Rack | 7.0g |
| Garden Burger | 7.0g |
| 1989 Burger | 8.0g |
| Smash Wagyu Black & Blue Burger | 8.0g |
| Sweet Potato Fries | 9.0g |
| Tempura Cauliflower | 10.0g |
| Golden Fries | 10.0g |
| Sweet Chili Chicken Bites | 11.0g |
| M Wings | 11.0g |
| Korean Fried Chicken Sandwich | 12.0g |
| Coconut Calamari | 12.0g |
Frequently asked
Does Milestones Canada use seed oils?
Based on our menu research, Milestones Canada cooks with: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Across the 34 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Milestones Canada cook with?
Our research indicates: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milestones Canada use beef tallow?
No. Our research indicates Milestones Canada cooks with canola (fryer oil, standard for SIR Corp-owned Canadian casual dining), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milestones Canada seed oil free?
No. Our research indicates Milestones Canada cooks with canola (fryer oil, standard for SIR Corp-owned Canadian casual dining), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milestones Canada?
Milestones Original Bellini is the lowest-PUFA item we analyzed at Milestones Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milestones Canada?
Korean Fried Chicken Sandwich is the highest-PUFA item we analyzed at Milestones Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Milestones Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.