Milano Pizzeria Canada Seed Oil Report Card
Based on our menu research, Milano Pizzeria Canada cooks with: canola oil and vegetable oil blend (estimated). Across the 33 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Milano Pizzeria Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Plain Cheese Pizza + Bottled Water, 6.0g total
| Item | PUFA |
|---|---|
| House Salad | 4.0g |
| Plain Cheese Pizza | 6.0g |
| Vegetarian Pizza | 6.0g |
| Hawaiian Pizza | 6.0g |
| Greek Salad | 6.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Milano Pizzeria Canada
| Item | PUFA |
|---|---|
| Regular Wings (1 lb) | 22.0g |
| Boneless Wings (10pc) | 21.0g |
| Volvo Sub (Hot) | 13.0g |
| Steak Sub | 13.0g |
| Onion Rings | 13.0g |
Every Milano Pizzeria Canada item, ranked
All 33 items we have for Milano Pizzeria Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pop (591ml) | 0.0g |
| Bottled Water | 0.0g |
| Cheesecake | 2.0g |
| Nanaimo Bar | 3.0g |
| House Salad | 4.0g |
| Garlic Bread | 4.0g |
| Butter Tart | 4.0g |
| Plain Cheese Pizza | 6.0g |
| Vegetarian Pizza | 6.0g |
| Hawaiian Pizza | 6.0g |
| Greek Salad | 6.0g |
| Pepperoni Pizza | 7.0g |
| BBQ Chicken Pizza | 7.0g |
| Combination Pizza | 8.0g |
| Canadian Pizza | 8.0g |
| Butter Chicken Masala Pizza | 8.0g |
| Chicken Sub (Cold) | 8.0g |
| Lasagna | 8.0g |
| Mozzarella Sticks | 8.0g |
| Philly Cheese Steak Pizza | 9.0g |
| Spaghetti with Meat Sauce | 9.0g |
| Chicken Caesar Salad | 9.0g |
| French Fries | 9.0g |
| Meat Lovers Pizza | 10.0g |
| Chicken Parmesan | 10.0g |
| Poutine | 11.0g |
| Meatball Sub | 12.0g |
| Donair Sub | 12.0g |
| Volvo Sub (Hot) | 13.0g |
| Steak Sub | 13.0g |
| Onion Rings | 13.0g |
| Boneless Wings (10pc) | 21.0g |
| Regular Wings (1 lb) | 22.0g |
Frequently asked
Does Milano Pizzeria Canada use seed oils?
Based on our menu research, Milano Pizzeria Canada cooks with: canola oil and vegetable oil blend (estimated). Across the 33 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Milano Pizzeria Canada cook with?
Our research indicates: canola/vegetable oil blend (typical Ottawa-area independent pizzeria default for fryers used on wings and sides; Milano does not publish an exact fryer-oil statement, so this is estimated from category norms). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milano Pizzeria Canada use beef tallow?
No. Our research indicates Milano Pizzeria Canada cooks with canola oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milano Pizzeria Canada seed oil free?
No. Our research indicates Milano Pizzeria Canada cooks with canola oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milano Pizzeria Canada?
House Salad is the lowest-PUFA item we analyzed at Milano Pizzeria Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milano Pizzeria Canada?
Regular Wings (1 lb) is the highest-PUFA item we analyzed at Milano Pizzeria Canada, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Milano Pizzeria Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.