Montana's Canada Seed Oil Report Card
Based on our menu research, Montana's Canada cooks with: canola oil. Across the 67 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Montana's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 10oz Sirloin + Smoked Brisket Potato Skins, 14.3g total
| Item | PUFA |
|---|---|
| Pot Roast Soup | 0.3g |
| Starter House Salad (No Dressing) | 0.5g |
| Cornbread | 1.2g |
| 7oz Sirloin | 4.5g |
| Smoked Pulled Pork Sandwich | 4.9g |
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Build my orderWhat to Avoid at Montana's Canada
| Item | PUFA |
|---|---|
| Club Salad | 32.3g |
| Double Dusted Chicken Wings with Blue Cheese Dressing (8 pieces) | 29.7g |
| Double Dusted Chicken Wings with Ranch Dressing (8 pieces) | 29.6g |
| Brisket Burger | 24.5g |
| Two Piece Beer-Battered Fish & Chips | 23.8g |
Every Montana's Canada item, ranked
All 67 items we have for Montana's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pot Roast Soup | 0.3g |
| Starter House Salad (No Dressing) | 0.5g |
| Baked Potato with Sour Cream and Butter | 0.9g |
| Cornbread | 1.2g |
| Loaded Baked Potato | 1.8g |
| Cheesecake | 2.0g |
| Kids Ooey Gooey Grilled Cheese | 2.1g |
| Creamy Potato Smashers | 2.1g |
| Fresh Baked Cookie | 2.2g |
| Kids Cheesy Cheese Pizza | 2.4g |
| Kids Scoobi Doo Noodles with Alfredo Sauce | 2.5g |
| Triple Layer Chocolate Cake | 3.1g |
| Coleslaw | 3.2g |
| 7oz Sirloin | 4.5g |
| Smoked Pulled Pork Sandwich | 4.9g |
| Kids Chicken Fingers | 5.1g |
| Veggie Fajitas | 5.1g |
| Skillet Cookie | 5.2g |
| Kids Pork Back Ribs | 5.2g |
| Onion Rings | 5.9g |
| Creamy Mac 'n Cheese | 6.0g |
| Honkin' Beef Rib | 6.3g |
| Oven-Baked Antojitos with Sour Cream & Pesto Sauce | 6.3g |
| BBQ Chicken Fajitas | 6.4g |
| 10oz Sirloin | 6.4g |
| BBQ Brisket Sandwich | 7.2g |
| Chicken Burrito Bowl | 7.4g |
| Smoked Brisket Potato Skins | 7.9g |
| Veggie Burger | 8.0g |
| Pork Back Ribs Taster Plate (Lunch) | 8.3g |
| Chicken Tacos | 8.6g |
| 12oz Striploin | 8.7g |
| BBQ Brisket "Burnt Ends" | 8.8g |
| Apple Pecan Harvest Salad | 9.0g |
| Four-Cheese Spinach Dip | 9.3g |
| Seasoned Fries | 9.3g |
| Kids Burger | 9.5g |
| Shake n' Share Mini Donuts | 9.9g |
| Poutine | 10.3g |
| Pork Back Ribs (Half Rack) | 10.7g |
| Starter Caesar Salad | 11.3g |
| Chicken Apple Pecan Harvest Salad | 11.4g |
| Cheese Nachos | 11.9g |
| Buttermilk Fried Chicken | 12.3g |
| Chicken Club Wrap | 12.4g |
| Southern-Fried Chicken Sandwich | 13.1g |
| Spicy Southern-Fried Chicken Sandwich | 13.3g |
| BBQ Brisket "Burnt Ends" Taco | 14.2g |
| Sweet Potato Fries with Chipotle Dip | 14.2g |
| KAPOW! Shrimp | 14.7g |
| Deep Fried Pickles | 14.9g |
| Pulled Pork Nachos | 15.9g |
| Canadian Burger EH! | 16.2g |
| Beef Nachos | 16.8g |
| Classic BBQ Burger | 17.1g |
| Loaded Garlic and Cheese Pull-Apart Bread | 17.4g |
| Chicken Tenders | 17.6g |
| Pork Back Ribs (Full Rack) | 19.3g |
| Smokehouse Wrap | 19.6g |
| Chipotle Firecracker Burger | 20.0g |
| One Piece Beer-Battered Fish & Chips | 20.3g |
| Caesar Salad | 22.1g |
| Two Piece Beer-Battered Fish & Chips | 23.8g |
| Brisket Burger | 24.5g |
| Double Dusted Chicken Wings with Ranch Dressing (8 pieces) | 29.6g |
| Double Dusted Chicken Wings with Blue Cheese Dressing (8 pieces) | 29.7g |
| Club Salad | 32.3g |
Frequently asked
Does Montana's Canada use seed oils?
Based on our menu research, Montana's Canada cooks with: canola oil. Across the 67 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Montana's Canada cook with?
Our research indicates: Canola oil (fryer - wings, tenders, fries, deep-fried items), evidenced by the chain's own panels: fries 6.9% saturated, onion rings 10.5%, fried pickles 10%. Butter/canola blend on the grilled and smoked items. The cold dressings are soybean-type, not the butter/canola blend the record used to claim (corrected 2026-09-18): Caesar 16.7% saturated, Ranch 15%, Buttermilk Dill 15.6%, Tartar 15%, Chipotle Ranch 18% - the same fryer-canola / cold-soybean split Swiss Chalet shows. Montana's publishes no oil statement; every figure here is arithmetic on its own 193-panel guide at montanas.ca. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Montana's Canada use beef tallow?
No. Our research indicates Montana's Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Montana's Canada seed oil free?
No. Our research indicates Montana's Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Montana's Canada?
Smoked Pulled Pork Sandwich is the lowest-PUFA item we analyzed at Montana's Canada, at an estimated 4.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Montana's Canada?
Club Salad is the highest-PUFA item we analyzed at Montana's Canada, at an estimated 32.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Montana's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.