Local Public Eatery Canada Seed Oil Report Card
Based on our menu research, Local Public Eatery Canada cooks with: canola (fryer oil, standard for Canadian casual dining). Across the 30 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Local Public Eatery Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Blackened Chicken Sandwich + Big Peach Energy, 5.0g total
| Item | PUFA |
|---|---|
| Big Peach Energy | 0.0g |
| Warm Apple Cobbler | 3.0g |
| Ahi Tuna Poké Rice Bowl | 4.0g |
| Pearl Couscous Salad | 4.0g |
| Avocado Eggs Benny | 5.0g |
What to Avoid at Local Public Eatery Canada
| Item | PUFA |
|---|---|
| Fish & Chips | 12.0g |
| LOCAL Fried Chicken | 12.0g |
| Hot Wings | 11.0g |
| Spicy Chicken Sandwich | 10.0g |
| Fried Chicken Ramen | 10.0g |
Every Local Public Eatery Canada item, ranked
All 30 items we have for Local Public Eatery Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Big Peach Energy | 0.0g |
| Warm Apple Cobbler | 3.0g |
| Spicy Garlic Edamame | 3.0g |
| Ahi Tuna Poké Rice Bowl | 4.0g |
| Pearl Couscous Salad | 4.0g |
| Peanut Butter & Chocolate Cup | 4.0g |
| Avocado Eggs Benny | 5.0g |
| Steak & Eggs | 5.0g |
| Calabrian Caesar Salad | 5.0g |
| 11oz New York Steak | 5.0g |
| Blackened Chicken Sandwich | 5.0g |
| Peanut Noodle Satay Salad | 6.0g |
| Pinche Pork Tacos | 6.0g |
| Open-Faced Steak Sandwich | 6.0g |
| House-Made Veggie Burger | 7.0g |
| Enchiladas | 7.0g |
| Shrimp Dumplings | 7.0g |
| Trophy Burger | 8.0g |
| Cheese Perogies | 8.0g |
| Truffle Cheeseburger | 8.0g |
| The LOCAL Burger | 8.0g |
| Nachos | 9.0g |
| Steak & Fries | 9.0g |
| Fully Loaded Crispy Potatoes | 9.0g |
| Fish Tacos | 9.0g |
| Spicy Chicken Sandwich | 10.0g |
| Fried Chicken Ramen | 10.0g |
| Hot Wings | 11.0g |
| Fish & Chips | 12.0g |
| LOCAL Fried Chicken | 12.0g |
Frequently asked
Does Local Public Eatery Canada use seed oils?
Based on our menu research, Local Public Eatery Canada cooks with: canola (fryer oil, standard for Canadian casual dining). Across the 30 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Local Public Eatery Canada cook with?
Our research indicates: canola (fryer oil, standard for Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Local Public Eatery Canada use beef tallow?
No. Our research indicates Local Public Eatery Canada cooks with canola (fryer oil, standard for Canadian casual dining), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Local Public Eatery Canada seed oil free?
No. Our research indicates Local Public Eatery Canada cooks with canola (fryer oil, standard for Canadian casual dining), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Local Public Eatery Canada?
Big Peach Energy is the lowest-PUFA item we analyzed at Local Public Eatery Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Local Public Eatery Canada?
Fish & Chips is the highest-PUFA item we analyzed at Local Public Eatery Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Local Public Eatery Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.