OEB Breakfast Co. Canada Seed Oil Report Card
Based on our menu research, OEB Breakfast Co. Canada cooks with: beef tallow (fryer: herb potatoes, fries); canola for griddle/saute. Across the 33 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at OEB Breakfast Co. Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Buttermilk Pancakes + Drip Coffee, 2.0g total
| Item | PUFA |
|---|---|
| Seasonal Fruit | 0.0g |
| Caesar Cocktail | 0.0g |
| Herb Roasted Potatoes | 2.0g |
| Buttermilk Pancakes | 2.0g |
| Belgian Waffle | 2.0g |
What to Avoid at OEB Breakfast Co. Canada
| Item | PUFA |
|---|---|
| Chicken & Waffles | 7.0g |
| Fried Chicken Sandwich | 7.0g |
| Caesar Salad | 6.0g |
| Lobster Benny | 5.0g |
| The Hangover Poutine | 5.0g |
Frequently asked
Does OEB Breakfast Co. Canada use seed oils?
Based on our menu research, OEB Breakfast Co. Canada cooks with: beef tallow (fryer: herb potatoes, fries); canola for griddle/saute. Across the 33 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does OEB Breakfast Co. Canada cook with?
Our research indicates: beef tallow (fryer: herb potatoes, fries); canola for griddle/saute. Preparation can vary by location, so treat PUFA numbers as estimates.
Does OEB Breakfast Co. Canada use beef tallow?
Yes, at least for some items. Our research indicates: beef tallow (fryer: herb potatoes, fries); canola for griddle/saute. Beef tallow is far lower in PUFA than seed oils.
Is OEB Breakfast Co. Canada seed oil free?
No. Our research indicates OEB Breakfast Co. Canada cooks with beef tallow (fryer: herb potatoes, fries); canola for griddle/saute, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at OEB Breakfast Co. Canada?
Seasonal Fruit is the lowest-PUFA item we analyzed at OEB Breakfast Co. Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at OEB Breakfast Co. Canada?
Chicken & Waffles is the highest-PUFA item we analyzed at OEB Breakfast Co. Canada, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where OEB Breakfast Co. Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.