OEB Breakfast Co. Canada Seed Oil Report Card
Based on our menu research, OEB Breakfast Co. Canada fries in beef tallow, not seed oil, but the griddle and the saute pans use canola oil. Across the 33 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at OEB Breakfast Co. Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Buttermilk Pancakes + Drip Coffee, 2.0g total
| Item | PUFA |
|---|---|
| Buttermilk Pancakes | 2.0g |
| Belgian Waffle | 2.0g |
| Shrimp & Grits | 3.0g |
| Steak & Eggs | 3.0g |
| Cinnamon Bun French Toast Bake | 3.0g |
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Build my orderWhat to Avoid at OEB Breakfast Co. Canada
| Item | PUFA |
|---|---|
| Chicken & Waffles | 7.0g |
| Fried Chicken Sandwich | 7.0g |
| Caesar Salad | 6.0g |
| Lobster Benny | 5.0g |
| The Hangover Poutine | 5.0g |
Every OEB Breakfast Co. Canada item, ranked
All 33 items we have for OEB Breakfast Co. Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit | 0.0g |
| Drip Coffee | 0.0g |
| Orange Juice | 0.0g |
| Classic Caesar (1.5oz) | 0.0g |
| Chai Latte | 0.0g |
| Hardwood Smoked Bacon | 1.0g |
| Maple Pork Bangers | 1.0g |
| Toast + Jam | 1.0g |
| House-made Muffin | 1.0g |
| Beef Tallow Fried Herb Potatoes | 2.0g |
| Buttermilk Pancakes | 2.0g |
| Belgian Waffle | 2.0g |
| Shrimp & Grits | 3.0g |
| Steak & Eggs | 3.0g |
| Cinnamon Bun French Toast Bake | 3.0g |
| Classic Scramblette | 3.0g |
| West Coast Scramblette | 3.0g |
| Chorizo Scramblette | 3.0g |
| House-cut Fries | 3.0g |
| Avocado Toast | 3.0g |
| Elvis French Toast | 3.0g |
| Traditional Benny | 4.0g |
| Croque Madame | 4.0g |
| Breakfast Poutine | 4.0g |
| Turkey Club | 4.0g |
| Lobster Benny | 5.0g |
| The Hangover Poutine | 5.0g |
| Breakfast Burger | 5.0g |
| OEB Burger | 5.0g |
| Kale & Quinoa Salad | 5.0g |
| Caesar Salad | 6.0g |
| Chicken & Waffles | 7.0g |
| Fried Chicken Sandwich | 7.0g |
Frequently asked
Does OEB Breakfast Co. Canada use seed oils?
Based on our menu research, OEB Breakfast Co. Canada fries in beef tallow, not seed oil, but the griddle and the saute pans use canola oil. Across the 33 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does OEB Breakfast Co. Canada cook with?
Our research indicates: beef tallow (fryer: herb potatoes, fries); canola for griddle/saute. Preparation can vary by location, so treat PUFA numbers as estimates.
Does OEB Breakfast Co. Canada use beef tallow?
Yes. Our research indicates OEB Breakfast Co. Canada fries in beef tallow. Beef tallow is far lower in PUFA than seed oils.
Is OEB Breakfast Co. Canada seed oil free?
Not fully. Our research indicates OEB Breakfast Co. Canada fries in beef tallow, but the griddle and the saute pans use canola oil. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at OEB Breakfast Co. Canada?
Steak & Eggs is the lowest-PUFA item we analyzed at OEB Breakfast Co. Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at OEB Breakfast Co. Canada?
Chicken & Waffles is the highest-PUFA item we analyzed at OEB Breakfast Co. Canada, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where OEB Breakfast Co. Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.