Osmow's Canada Seed Oil Report Card
Based on our menu research, Osmow's Canada cooks with: canola oil. Across the 117 menu items we analyzed, it averages 15.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Osmow's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Lamb Shawarma Wrap (Regular) + Hot Sauce, 9.2g total
| Item | PUFA |
|---|---|
| Fattoush Salad (Regular) | 0.2g |
| Fattoush Salad (Large) | 0.3g |
| Greek Salad (Regular) | 2.4g |
| Greek Salad (Large) | 3.7g |
| Beyond Steak Wrap | 6.0g |
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Build my orderWhat to Avoid at Osmow's Canada
| Item | PUFA |
|---|---|
| Falafel On The Stix (Large) | 54.6g |
| Falafel Shawarma Poutine (Large) | 53.1g |
| Half and Half Falafel (Large) | 47.7g |
| Falafel Wrap (Large) | 39.6g |
| Falafel On The Rocks (Large) | 39.5g |
Every Osmow's Canada item, ranked
All 117 items we have for Osmow's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Hot Sauce | 0.0g |
| Bottled Water | 0.0g |
| Lebanese Iced Tea | 0.0g |
| Fattoush Salad (Regular) | 0.2g |
| Fattoush Salad (Large) | 0.3g |
| Just Lamb (Small) | 0.7g |
| BBQ Sauce | 1.0g |
| Just Chicken (Small) | 1.1g |
| Just Beef (Small) | 1.1g |
| ROCKS (Rice) | 1.2g |
| Just Lamb (Medium) | 1.3g |
| Tabbouleh | 2.0g |
| Baklava Cheesecake | 2.0g |
| Just Lamb (Large) | 2.0g |
| Just Beef (Medium) | 2.1g |
| Hummus | 2.3g |
| Just Chicken (Medium) | 2.3g |
| Greek Salad (Regular) | 2.4g |
| Baklava Box | 2.5g |
| Tahini Sauce | 2.8g |
| Just Beef (Large) | 3.2g |
| Just Chicken (Large) | 3.4g |
| Greek Salad (Large) | 3.7g |
| Dubai Crunch | 4.5g |
| Jr. Chicken Shawarma | 4.9g |
| Jr. Beef Shawarma | 5.3g |
| Jr. Lamb Shawarma | 5.4g |
| Beyond Steak Wrap | 6.0g |
| Toum (Garlic Sauce) | 6.4g |
| STIX Fries Regular | 7.4g |
| Beef Shawarma SAJ | 7.7g |
| Jr. Falafel Shawarma | 7.7g |
| Chicken Shawarma SAJ | 7.8g |
| Kids Fries | 8.0g |
| Chicken Shawarma SAJ Box w Fattoush | 8.1g |
| Crispy Chicken Shawarma Bites | 8.3g |
| Lamb Shawarma SAJ | 8.5g |
| Beef Shawarma SAJ Box w Fattoush | 8.6g |
| Lamb Shawarma SAJ Box w Fattoush | 8.7g |
| Chicken Shawarma SAJ Box w ROCKS | 9.1g |
| Lamb Shawarma Wrap (Regular) | 9.2g |
| Beef Shawarma Wrap (Regular) | 9.4g |
| Chicken Shawarma Wrap (Regular) | 9.7g |
| Beef Shawarma SAJ Box w ROCKS | 9.7g |
| Lamb Shawarma SAJ Box w ROCKS | 9.8g |
| Chicken On The Salad (Regular) | 10.2g |
| Beef on The Rocks (Regular) | 10.8g |
| Beef Shawarma OzBox (On The Rocks) | 10.9g |
| Beef On The Salad (Regular) | 11.1g |
| Lamb On The Salad (Regular) | 11.2g |
| Chicken on The Rocks (Regular) | 11.3g |
| Chicken Shawarma OzBox (On The Rocks) | 11.4g |
| Onion Rings | 12.0g |
| Mixed Shawarma OzBox | 12.1g |
| Chicken Philly Wrap (Regular) | 12.2g |
| Lamb on The Rocks (Regular) | 12.3g |
| Lamb Shawarma OzBox (On The Rocks) | 12.5g |
| Beef Philly Wrap (Regular) | 13.3g |
| Chicken Philly WrapBox w/ ROCKS | 13.6g |
| Chicken Shawarma SAJ Box w STIX | 13.8g |
| Half and Half Beef (Regular) | 14.4g |
| Beef Shawarma SAJ Box w STIX | 14.4g |
| Lamb Shawarma SAJ Box w STIX | 14.5g |
| Beef Philly WrapBox w/ ROCKS | 14.7g |
| Chicken Philly Wrap (Super) | 15.4g |
| Beef Shawarma OzBox (On The Stix) | 16.0g |
| Half and Half Chicken (Regular) | 16.8g |
| Falafel SAJ | 16.9g |
| Chicken Shawarma OzBox (On The Stix) | 17.1g |
| Beef Philly Wrap (Super) | 17.1g |
| Chicken Philly WrapBox w/ Salad | 17.1g |
| Falafel SAJ Box w Fattoush | 17.1g |
| Lamb Shawarma OzBox (On The Stix) | 17.2g |
| Chicken Philly WrapBox w/ STIX | 17.7g |
| Beef on The Rocks (Large) | 17.9g |
| Lamb Shawarma Wrap (Large) | 18.0g |
| Falafel SAJ Box w ROCKS | 18.1g |
| Chicken Shawarma Poutine (Regular) | 18.2g |
| Chicken On The Salad (Large) | 18.2g |
| Beef Shawarma Wrap (Large) | 18.3g |
| Chicken on The Rocks (Large) | 18.5g |
| Just Poutine (Regular) | 18.5g |
| Beef Philly WrapBox w/ STIX | 18.7g |
| Chicken Shawarma Wrap (Large) | 18.8g |
| Crispy Chicken Shawarma Wrap (Regular) | 19.1g |
| Lamb on The Rocks (Large) | 19.8g |
| Beef On The Salad (Large) | 19.8g |
| Lamb On The Salad (Large) | 19.9g |
| Falafel Wrap (Regular) | 20.1g |
| Chicken On The Stix (Regular) | 20.5g |
| Beef On The Stix (Regular) | 21.4g |
| Lamb On The Stix (Regular) | 21.6g |
| Lamb Shawarma Poutine (Regular) | 21.7g |
| Beef Shawarma Poutine (Regular) | 22.0g |
| Falafel On The Salad (Regular) | 22.6g |
| Falafel SAJ Box w STIX | 22.8g |
| Falafel On The Rocks (Regular) | 25.0g |
| Falafel OzBox (On The Rocks) | 25.3g |
| Half and Half Beef (Large) | 25.7g |
| Half and Half Chicken (Large) | 26.2g |
| Half and Half Falafel (Regular) | 27.8g |
| Falafel OzBox (On The Stix) | 28.5g |
| Just Poutine (Large) | 28.7g |
| Chicken Shawarma Poutine (Large) | 28.8g |
| Chicken On The Stix (Large) | 30.5g |
| Lamb Shawarma Poutine (Large) | 31.5g |
| Crispy Chicken Shawarma Wrap (Super) | 31.6g |
| Beef On The Stix (Large) | 32.1g |
| Lamb On The Stix (Large) | 32.2g |
| Falafel On The Stix (Regular) | 32.9g |
| Beef Shawarma Poutine (Large) | 33.6g |
| Falafel Shawarma Poutine (Regular) | 35.0g |
| Falafel On The Rocks (Large) | 39.5g |
| Falafel Wrap (Large) | 39.6g |
| Half and Half Falafel (Large) | 47.7g |
| Falafel Shawarma Poutine (Large) | 53.1g |
| Falafel On The Stix (Large) | 54.6g |
Frequently asked
Does Osmow's Canada use seed oils?
Based on our menu research, Osmow's Canada cooks with: canola oil. Across the 117 menu items we analyzed, it averages 15.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Osmow's Canada cook with?
Our research indicates: shawarma meat is vertical-rotisserie cooked (no added frying oil); STIX fries, onion rings and falafel are deep-fried in canola oil, the standard Canadian foodservice fryer oil; garlic sauce (toum) is an oil-based emulsion made primarily with canola/vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Osmow's Canada use beef tallow?
No. Our research indicates Osmow's Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Osmow's Canada seed oil free?
No. Our research indicates Osmow's Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Osmow's Canada?
Fattoush Salad (Regular) is the lowest-PUFA item we analyzed at Osmow's Canada, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Osmow's Canada?
Falafel On The Stix (Large) is the highest-PUFA item we analyzed at Osmow's Canada, at an estimated 54.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Osmow's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.