OPA! of Greece Canada Seed Oil Report Card
Based on our menu research, OPA! of Greece Canada cooks with: canola oil. Across the 60 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at OPA! of Greece Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Souvlaki Pita Wrap + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Rice Snack Bowl | 1.4g |
| Shrimp Souvlaki Pita Wrap | 1.6g |
| Chicken Skewer & Santorini Salad | 1.9g |
| Chicken Souvlaki Pita Wrap | 2.0g |
| Lamb Souvlaki Pita Wrap | 2.0g |
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Build my orderWhat to Avoid at OPA! of Greece Canada
| Item | PUFA |
|---|---|
| Gyro Pita Wrap Feast | 11.8g |
| Beef Pita Wrap Feast | 11.2g |
| Falafel Pita Wrap Meal with Fries | 10.8g |
| Falafel Fries Olympus Bowl | 10.8g |
| Chicken Pita Wrap Feast | 10.3g |
Every OPA! of Greece Canada item, ranked
All 60 items we have for OPA! of Greece Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soft Drink | 0.0g |
| Diet Fountain Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Juice Box | 0.0g |
| Chicken Side Skewer | 0.8g |
| Rice Pilaf | 1.0g |
| Greek Potato | 1.0g |
| Tzatziki & Pita | 1.0g |
| Kids Souvlaki Meal | 1.0g |
| Rice Snack Bowl | 1.4g |
| Shrimp Souvlaki Pita Wrap | 1.6g |
| Chicken Skewer & Santorini Salad | 1.9g |
| Chicken Souvlaki Pita Wrap | 2.0g |
| Lamb Souvlaki Pita Wrap | 2.0g |
| Veggie Pita Wrap | 2.0g |
| Chicken Rice Olympus Bowl | 2.0g |
| Side Santorini Salad | 2.0g |
| Beef Rice Olympus Bowl | 2.6g |
| Beef Souvlaki Pita Wrap | 3.0g |
| Shrimp OPA! Platter | 3.6g |
| Gyro Pita Wrap | 4.0g |
| Chicken OPA! Platter | 4.0g |
| Lamb OPA! Platter | 4.0g |
| Chicken Skewer & Caesar Salad | 4.0g |
| Side Caesar Salad | 4.0g |
| Calamari | 4.0g |
| Gyro Rice Olympus Bowl | 4.5g |
| Falafel Pita Wrap | 5.0g |
| Beef OPA! Platter | 5.0g |
| Gyro OPA! Platter | 5.0g |
| Chicken Skewer & Greek Salad | 5.0g |
| Beef Skewer & Greek Salad | 5.0g |
| Side Greek Salad | 5.0g |
| Falafel Snack Bites | 5.0g |
| Spanakopita | 5.0g |
| Hummus & Pita | 5.0g |
| Baklava | 5.0g |
| Falafel Rice Olympus Bowl | 5.8g |
| Grilled Cheese Kids Meal with Fries | 5.9g |
| Fries Snack Bowl | 6.0g |
| OPA! Fries | 6.0g |
| Mediterranean Bowl | 6.3g |
| Chicken Pita Wrap Meal with Fries | 7.0g |
| Falafel OPA! Platter | 7.0g |
| Mega OPA! Platter with Gyro | 7.0g |
| Chicken Fries Olympus Bowl | 7.0g |
| Beef Fries Olympus Bowl | 7.0g |
| Veggie Pita Wrap Meal with Fries | 7.0g |
| Lamb Pita Wrap Meal with Fries | 7.2g |
| Lamb Fries Olympus Bowl | 7.2g |
| Calamari & Caesar Salad | 7.2g |
| Beef Pita Wrap Meal with Fries | 8.0g |
| Gyro Fries Olympus Bowl | 8.0g |
| Gyro Pita Wrap Meal with Fries | 9.0g |
| Spanakopita Plate | 9.1g |
| Chicken Pita Wrap Feast | 10.3g |
| Falafel Pita Wrap Meal with Fries | 10.8g |
| Falafel Fries Olympus Bowl | 10.8g |
| Beef Pita Wrap Feast | 11.2g |
| Gyro Pita Wrap Feast | 11.8g |
Frequently asked
Does OPA! of Greece Canada use seed oils?
Based on our menu research, OPA! of Greece Canada cooks with: canola oil. Across the 60 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does OPA! of Greece Canada cook with?
Our research indicates: canola — OPA!'s official Ingredient Listing Master states fried items are "Fried in Canola oil"; canola is also the first oil in the Greek and Caesar dressings, the hummus, the beef/lamb/pork marinades and the pita finishing oil. Supplier par-fried potatoes carry a blend (canola and/or soybean and/or cottonseed and/or sunflower). Tzatziki and Santorini items lean on olive oil and yogurt, so they add very little PUFA. Preparation can vary by location, so treat PUFA numbers as estimates.
Does OPA! of Greece Canada use beef tallow?
No. Our research indicates OPA! of Greece Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is OPA! of Greece Canada seed oil free?
No. Our research indicates OPA! of Greece Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at OPA! of Greece Canada?
Shrimp Souvlaki Pita Wrap is the lowest-PUFA item we analyzed at OPA! of Greece Canada, at an estimated 1.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at OPA! of Greece Canada?
Gyro Pita Wrap Feast is the highest-PUFA item we analyzed at OPA! of Greece Canada, at an estimated 11.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where OPA! of Greece Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.