Pacini Canada Seed Oil Report Card
Based on our menu research, Pacini Canada cooks with: canola oil. Across the 38 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pacini Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Linguine Alfredo + Minestrone Soup + Espresso, 6.0g total
| Item | PUFA |
|---|---|
| Minestrone Soup | 2.0g |
| Piatto di Salumi | 3.0g |
| Steak with Sea Salt from Sicily | 3.0g |
| Kale Salad al Limone | 4.0g |
| Linguine Alfredo | 4.0g |
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Build my orderWhat to Avoid at Pacini Canada
| Item | PUFA |
|---|---|
| Calamari Fritti | 11.0g |
| Parmigiana Fries | 10.0g |
| Fried Olives | 8.0g |
| Italian Crusted Cod | 8.0g |
| Pizza Pesto and Goat Cheese | 7.0g |
Every Pacini Canada item, ranked
All 38 items we have for Pacini Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Cappuccino | 0.0g |
| Minestrone Soup | 2.0g |
| Dolci Assortiti | 2.0g |
| Tiramisu di Panettone | 2.0g |
| Piatto di Salumi | 3.0g |
| Steak with Sea Salt from Sicily | 3.0g |
| Apple Crumble and Caramel Sauce | 3.0g |
| Chocolate Delight | 3.0g |
| Kale Salad al Limone | 4.0g |
| Linguine Alfredo | 4.0g |
| Crepes al Forno | 4.0g |
| Kids Pasta | 4.0g |
| Caesar Salad | 5.0g |
| Pizza Primavera | 5.0g |
| Prosciutto and Arugula Pizza | 5.0g |
| Spaghetti of Bologna | 5.0g |
| Carbonara | 5.0g |
| Lasagna Bolorosa | 5.0g |
| Salmone alla Griglia | 5.0g |
| Grain-Fed Veal with Truffles and Mushrooms | 5.0g |
| Frittata | 5.0g |
| Italian Salad | 6.0g |
| House Americana Pizza | 6.0g |
| Truffle and Mushroom Pizza | 6.0g |
| Duck Confit Pizza | 6.0g |
| Penne Calabrese Piccante | 6.0g |
| Seafood Linguine with Surf Clams | 6.0g |
| Mille-Feuilles Lasagna with Shrimp | 6.0g |
| Lasagna Grandiosa | 6.0g |
| Chicken Rosmarino | 6.0g |
| Traditional Breakfast | 6.0g |
| Pizza Pesto and Goat Cheese | 7.0g |
| Eggs Benedict | 7.0g |
| Fried Olives | 8.0g |
| Italian Crusted Cod | 8.0g |
| Parmigiana Fries | 10.0g |
| Calamari Fritti | 11.0g |
Frequently asked
Does Pacini Canada use seed oils?
Based on our menu research, Pacini Canada cooks with: canola oil. Across the 38 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pacini Canada cook with?
Our research indicates: olive oil (pasta, pizza, dressings); canola (fried items like calamari and fries). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pacini Canada use beef tallow?
No. Our research indicates Pacini Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pacini Canada seed oil free?
No. Our research indicates Pacini Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pacini Canada?
Steak with Sea Salt from Sicily is the lowest-PUFA item we analyzed at Pacini Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pacini Canada?
Calamari Fritti is the highest-PUFA item we analyzed at Pacini Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pacini Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.