Panago Pizza Canada Seed Oil Report Card
Based on our menu research, Panago Pizza Canada cooks with: canola oil. Across the 40 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Panago Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hawaiian Pizza (2 slices) + BBQ Dip + Bottled Water, 1.2g total
| Item | PUFA |
|---|---|
| Caesar Salad (no dressing) | 1.0g |
| Hawaiian Pizza (2 slices) | 1.2g |
| Garden Salad (no dressing) | 1.4g |
| Cheese Pizza (2 slices) | 1.6g |
| Garden Veggie Pizza (2 slices) | 1.6g |
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Build my orderWhat to Avoid at Panago Pizza Canada
| Item | PUFA |
|---|---|
| Chicken Bites (10 pc) | 11.2g |
| BBQ Chicken Bites (10 pc) | 11.2g |
| Hot Honey Chicken Bites (10 pc) | 11.1g |
| Deliciously Simple Fire Grilled Wings (8 pc) | 7.8g |
| Hot + Spicy Fire Grilled Wings (8 pc) | 7.8g |
Every Panago Pizza Canada item, ranked
All 40 items we have for Panago Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Dip | 0.0g |
| Pepsi (591 ml) | 0.0g |
| Diet Pepsi (591 ml) | 0.0g |
| Lipton Brisk Iced Tea (591 ml) | 0.0g |
| Bottled Water | 0.0g |
| Caesar Salad (no dressing) | 1.0g |
| Hawaiian Pizza (2 slices) | 1.2g |
| Garden Salad (no dressing) | 1.4g |
| Cheese Pizza (2 slices) | 1.6g |
| Garden Veggie Pizza (2 slices) | 1.6g |
| Mediterranean Salad (no dressing) | 1.7g |
| Churro Bites (8 pc) | 1.7g |
| Tropical Hawaiian Pizza (2 slices) | 1.9g |
| Tiramisu | 2.0g |
| Panago Classic Pizza (2 slices) | 2.3g |
| Deluxe Pepperoni Pizza (2 slices) | 2.3g |
| BBQ Bacon Chicken Pizza (2 slices) | 2.6g |
| New York Deli Pizza (2 slices) | 3.0g |
| True Canadian Pizza (2 slices) | 3.0g |
| Tuscan Pesto Chicken Pizza (2 slices) | 3.0g |
| S'mores Lava Cake | 3.0g |
| Plant-based Cheezy Bread (4 breadsticks) | 3.2g |
| Garlic Cheezy Bread (4 breadsticks) | 3.3g |
| Cupperoni Overload Pizza (2 slices) | 3.5g |
| Brooklyn Pepperoni Pizza (2 slices) | 3.5g |
| Plant-based Deluxe Pepperoni Pizza (2 slices) | 3.6g |
| Hola Elote Pizza (2 slices) | 4.0g |
| Steak Mushroom Melt Pizza (2 slices) | 4.4g |
| Chipotle Chicken Pizza (2 slices) | 4.7g |
| Chicken Club Pizza (2 slices) | 5.4g |
| Jalapeno Ranch Dip | 6.1g |
| Classic Caesar Dip | 6.1g |
| Cheezy Cheddar Dip | 6.7g |
| Italian Garlic Dip | 7.0g |
| Deliciously Simple Fire Grilled Wings (8 pc) | 7.8g |
| Hot + Spicy Fire Grilled Wings (8 pc) | 7.8g |
| Honey Garlic Fire Grilled Wings (8 pc) | 7.8g |
| Hot Honey Chicken Bites (10 pc) | 11.1g |
| Chicken Bites (10 pc) | 11.2g |
| BBQ Chicken Bites (10 pc) | 11.2g |
Frequently asked
Does Panago Pizza Canada use seed oils?
Based on our menu research, Panago Pizza Canada cooks with: canola oil. Across the 40 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Panago Pizza Canada cook with?
Our research indicates: canola (pizza dough, dips and dressings, breaded chicken bites, churros); wings are fire-grilled rather than deep-fried, so their fat is mostly chicken fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Panago Pizza Canada use beef tallow?
No. Our research indicates Panago Pizza Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Panago Pizza Canada seed oil free?
No. Our research indicates Panago Pizza Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Panago Pizza Canada?
Hawaiian Pizza (2 slices) is the lowest-PUFA item we analyzed at Panago Pizza Canada, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panago Pizza Canada?
Chicken Bites (10 pc) is the highest-PUFA item we analyzed at Panago Pizza Canada, at an estimated 11.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Panago Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.