Panzerotto Pizza Canada Seed Oil Report Card
Based on our menu research, Panzerotto Pizza Canada cooks with: canola/vegetable oil blend (typical Toronto-area independent pizzeria default for fryers used on wings and sides; Panzerotto Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms). Across the 34 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Panzerotto Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original Panzerotto (Cheese) + Bottled Water, 8.0g total
| Item | PUFA |
|---|---|
| Pop (Can) | 0.0g |
| Garden Salad | 3.0g |
| Greek Salad | 6.0g |
| Mediterranean Pizza | 6.0g |
| Greek Pizza | 6.0g |
What to Avoid at Panzerotto Pizza Canada
| Item | PUFA |
|---|---|
| Traditional Wings | 21.0g |
| Chicken Fingers | 16.0g |
| Philly Steak Sandwich | 13.0g |
| Onion Rings | 13.0g |
| Veal Parmigiana Sandwich | 12.0g |
Every Panzerotto Pizza Canada item, ranked
All 34 items we have for Panzerotto Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Pop (Can) | 0.0g |
| Garden Salad | 3.0g |
| Garlic Bread | 4.0g |
| Greek Salad | 6.0g |
| Mediterranean Pizza | 6.0g |
| Greek Pizza | 6.0g |
| Mega Veggie Pizza | 6.0g |
| Cheesy Hawaiian Pizza | 7.0g |
| Roasted Chicken Pesto Pizza | 7.0g |
| Pesto Lovers Pizza | 7.0g |
| Tex Mex Pizza | 8.0g |
| Original Panzerotto (Cheese) | 8.0g |
| Louisiana Cajun Chicken Pizza | 8.0g |
| Canadian Eh! Pizza | 8.0g |
| Roast Chicken Club Pizza | 8.0g |
| Regular Fries | 9.0g |
| Pepperoni Panzerotto | 9.0g |
| Caesar Salad | 9.0g |
| Buffalo Chicken Pizza | 9.0g |
| All American Pizza | 9.0g |
| Super Deluxe Pizza | 9.0g |
| Philly Steak Pizza | 9.0g |
| Big Meat Eater Pizza | 10.0g |
| Bacon Double Cheeseburger Pizza | 10.0g |
| Chicken Parmigiana Sandwich | 11.0g |
| BBQ Chicken Sandwich | 11.0g |
| Poutine | 11.0g |
| Veal Parmigiana Sandwich | 12.0g |
| Meatball Sandwich | 12.0g |
| Philly Steak Sandwich | 13.0g |
| Onion Rings | 13.0g |
| Chicken Fingers | 16.0g |
| Traditional Wings | 21.0g |
Frequently asked
Does Panzerotto Pizza Canada use seed oils?
Based on our menu research, Panzerotto Pizza Canada cooks with: canola/vegetable oil blend (typical Toronto-area independent pizzeria default for fryers used on wings and sides; Panzerotto Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms). Across the 34 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Panzerotto Pizza Canada cook with?
Our research indicates: canola/vegetable oil blend (typical Toronto-area independent pizzeria default for fryers used on wings and sides; Panzerotto Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Panzerotto Pizza Canada use beef tallow?
No. Our research indicates Panzerotto Pizza Canada cooks with canola/vegetable oil blend (typical Toronto-area independent pizzeria default for fryers used on wings and sides; Panzerotto Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Panzerotto Pizza Canada seed oil free?
No. Our research indicates Panzerotto Pizza Canada cooks with canola/vegetable oil blend (typical Toronto-area independent pizzeria default for fryers used on wings and sides; Panzerotto Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Panzerotto Pizza Canada?
Pop (Can) is the lowest-PUFA item we analyzed at Panzerotto Pizza Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panzerotto Pizza Canada?
Traditional Wings is the highest-PUFA item we analyzed at Panzerotto Pizza Canada, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Panzerotto Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.