Paramount Fine Foods Canada Seed Oil Report Card
Based on our menu research, Paramount Fine Foods Canada cooks with: vegetable oil blend. Across the 38 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Paramount Fine Foods Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Half BBQ Chicken + Coffee, 5.0g total
| Item | PUFA |
|---|---|
| Foul | 2.0g |
| Garlic Cheese Bread | 3.0g |
| Tabbouleh Salad | 3.0g |
| Fattoush Salad | 3.0g |
| Zaatar Manakeesh | 3.0g |
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Build my orderWhat to Avoid at Paramount Fine Foods Canada
| Item | PUFA |
|---|---|
| Krispo Fries | 10.0g |
| Falafel | 8.0g |
| Falafel Wrap | 8.0g |
| Chicken Shawarma Wrap | 7.0g |
| Beef Shawarma Wrap | 7.0g |
Every Paramount Fine Foods Canada item, ranked
All 38 items we have for Paramount Fine Foods Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Juice | 0.0g |
| Blooming Lemonade | 0.0g |
| Coffee | 0.0g |
| Gelato | 1.0g |
| Arabic Ice Cream | 1.0g |
| Moutabbal | 2.0g |
| Rice | 2.0g |
| Lebanese Kinafe | 2.0g |
| Foul | 2.0g |
| Lentil Soup | 3.0g |
| Hummus | 3.0g |
| Garlic Cheese Bread | 3.0g |
| Tabbouleh Salad | 3.0g |
| Fattoush Salad | 3.0g |
| Zaatar Manakeesh | 3.0g |
| Cheese Manakeesh | 3.0g |
| Baklawa | 3.0g |
| Fried Eggs | 3.0g |
| Omelette | 3.0g |
| Muhammara | 4.0g |
| Grilled Halloumi Salad | 4.0g |
| BBQ Shrimp | 4.0g |
| Beef Manakeesh | 4.0g |
| BBQ Beef Platter | 5.0g |
| Half BBQ Chicken | 5.0g |
| Shish Tawouk Wrap | 6.0g |
| Mixed Grill Platter | 6.0g |
| Shish Tawouk Platter | 6.0g |
| Kafta Platter | 6.0g |
| Lamb Chops | 6.0g |
| Veggie Pizza | 6.0g |
| Chicken Shawarma Wrap | 7.0g |
| Beef Shawarma Wrap | 7.0g |
| Kafta Wrap | 7.0g |
| Pepperoni Pizza | 7.0g |
| Falafel | 8.0g |
| Falafel Wrap | 8.0g |
| Krispo Fries | 10.0g |
Frequently asked
Does Paramount Fine Foods Canada use seed oils?
Based on our menu research, Paramount Fine Foods Canada cooks with: vegetable oil blend. Across the 38 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Paramount Fine Foods Canada cook with?
Our research indicates: vegetable oil (fryer; Paramount's own description of its Krispo Fried Chicken says it is 'deep fried in vegetable oil'); Ontario foodservice fryer blends of this type are typically canola-based, so treated as canola-equivalent for scoring. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Paramount Fine Foods Canada use beef tallow?
No. Our research indicates Paramount Fine Foods Canada cooks with vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Paramount Fine Foods Canada seed oil free?
No. Our research indicates Paramount Fine Foods Canada cooks with vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Paramount Fine Foods Canada?
Tabbouleh Salad is the lowest-PUFA item we analyzed at Paramount Fine Foods Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paramount Fine Foods Canada?
Krispo Fries is the highest-PUFA item we analyzed at Paramount Fine Foods Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Paramount Fine Foods Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.