Paris Baguette Canada Seed Oil Report Card
Based on our menu research, Paris Baguette Canada cooks with: butter. Across the 262 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Paris Baguette Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Paris Baguette Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fruit Bite (Raspberry) + Ham & Cheese Baguette + Peach Iced Tea (16 oz), 1.6g total
| Item | PUFA |
|---|---|
| Fruit Bite (Raspberry) | 0.3g |
| Ms. Bear | 0.4g |
| Mr. Bear | 0.4g |
| Pastel de Nata | 0.5g |
| Feuillete au Chocolat | 0.5g |
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Build my orderWhat to Avoid at Paris Baguette Canada
| Item | PUFA |
|---|---|
| Tuna Salad Sandwich | 21.5g |
| Chicken Caesar Wrap | 20.6g |
| Harvest Chicken Salad Sandwich | 19.3g |
| Ganache Cream Cake Slice | 18.4g |
| Macadamia Nut Cookie | 16.0g |
Around the world: Paris Baguette
Chicken Caesar Wrap has 17.2g of PUFA in the US but 20.6g in Canada. Same chain.
We have Paris Baguette in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Curry Croquette | Chocolate Croissant | Croissant | Tuna Salad Sandwich | Chicken Caesar Wrap | Harvest Chicken Salad Sandwich |
|---|---|---|---|---|---|---|---|
| Canada (this page) | butter | 4.5g | 0.8g | 0.8g | 21.5g | 20.6g | 19.3g |
| U.S. | canola and soybean oil and butter | 4.5g | 0.8g | 0.8g | 25.8g | 17.2g | 19.3g |
| Singapore | Not disclosed | n/a | 2.5g | 2.5g | n/a | n/a | n/a |
| South Korea | Not disclosed | 2.7g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Paris Baguette Canada item, ranked
All 262 items we have for Paris Baguette Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Baguette | 0.0g |
| Brewed Coffee (20 oz) | 0.0g |
| Brewed Coffee (16 oz) | 0.0g |
| Brewed Coffee (12 oz) | 0.0g |
| Americano (12 oz) | 0.0g |
| Hazelnut Coffee (16 oz) | 0.0g |
| Iced Black Tea (24 oz) | 0.0g |
| Iced Green Tea (20 oz) | 0.0g |
| Iced Coffee (20 oz) | 0.0g |
| Iced Black Tea (16 oz) | 0.0g |
| Cold Brew (24 oz) | 0.0g |
| Cold Brew (20 oz) | 0.0g |
| Americano (16 oz) | 0.0g |
| Iced Coffee (24 oz) | 0.0g |
| Iced Americano (24 oz) | 0.0g |
| Iced Green Tea (24 oz) | 0.0g |
| Hazelnut Coffee (20 oz) | 0.0g |
| Cold Brew (16 oz) | 0.0g |
| Strawberry Smoothie (20 oz) | 0.0g |
| Mango Smoothie (20 oz) | 0.0g |
| Espresso (1 oz) | 0.0g |
| Hazelnut Coffee (12 oz) | 0.0g |
| Americano (20 oz) | 0.0g |
| Peach Iced Tea (24 oz) | 0.0g |
| Iced Americano (16 oz) | 0.0g |
| Iced Coffee (16 oz) | 0.0g |
| Peach Iced Tea (16 oz) | 0.0g |
| Iced Black Tea (20 oz) | 0.0g |
| Peach Iced Tea (20 oz) | 0.0g |
| Strawberry Smoothie (24 oz) | 0.0g |
| Mango Smoothie (16 oz) | 0.0g |
| Mango Smoothie (24 oz) | 0.0g |
| Iced Americano (20 oz) | 0.0g |
| Iced Green Tea (16 oz) | 0.0g |
| Strawberry Smoothie (16 oz) | 0.0g |
| Hot Tea - Breakfast (12 oz) | 0.0g |
| Hot Tea - Breakfast (16 oz) | 0.0g |
| Hot Tea - Breakfast (20 oz) | 0.0g |
| Hot Tea - Earl Grey Blue Flowers (12 oz) | 0.0g |
| Hot Tea - Earl Grey Blue Flowers (16 oz) | 0.0g |
| Hot Tea - Earl Grey Blue Flowers (20 oz) | 0.0g |
| Hot Tea - Chamomile (12 oz) | 0.0g |
| Hot Tea - Chamomile (16 oz) | 0.0g |
| Hot Tea - Chamomile (20 oz) | 0.0g |
| Hot Tea - Green Tea with Mint (12 oz) | 0.0g |
| Hot Tea - Green Tea with Mint (16 oz) | 0.0g |
| Hot Tea - Green Tea with Mint (20 oz) | 0.0g |
| Hot Tea - Long Jing (12 oz) | 0.0g |
| Hot Tea - Long Jing (16 oz) | 0.0g |
| Hot Tea - Long Jing (20 oz) | 0.0g |
| Hot Tea - Rooibos (12 oz) | 0.0g |
| Hot Tea - Rooibos (16 oz) | 0.0g |
| Hot Tea - Rooibos (20 oz) | 0.0g |
| Coffee Frappe (24 oz) | 0.2g |
| Mocha Frappe (20 oz) | 0.2g |
| Coffee Frappe (20 oz) | 0.2g |
| Mocha Frappe (16 oz) | 0.2g |
| Cappuccino (12 oz) | 0.3g |
| Mocha Frappe (24 oz) | 0.3g |
| Lavender Matcha Frappe (16 oz) | 0.3g |
| Fruit Bite (Raspberry) | 0.3g |
| Cappuccino (16 oz) | 0.4g |
| Café Latte (12 oz) | 0.4g |
| Vanilla Sweet Cream Cold Brew (20 oz) | 0.4g |
| Vanilla Sweet Cream Cold Brew (24 oz) | 0.4g |
| Iced Café Mocha (16 oz) | 0.4g |
| Hazelnut Latte (12 oz) | 0.4g |
| Vanilla Sweet Cream Cold Brew (16 oz) | 0.4g |
| Iced Vanilla Latte (16 oz) | 0.4g |
| Iced Caramel Macchiato (16 oz) | 0.4g |
| Matcha Frappe (16 oz) | 0.4g |
| Ms. Bear | 0.4g |
| Iced Hazelnut Latte (16 oz) | 0.4g |
| Caramel Apple Macchiato (12 oz) | 0.4g |
| Caramel Macchiato (12 oz) | 0.4g |
| Iced Matcha Latte (16 oz) | 0.4g |
| Mr. Bear | 0.4g |
| Iced Café Latte (16 oz) | 0.4g |
| Korean Iced Milk Coffee (16 oz) | 0.4g |
| Mini Strawberry Lemon Cream Croissant | 0.4g |
| Vanilla Latte (12 oz) | 0.4g |
| Café Mocha (12 oz) | 0.4g |
| Iced Caramel Apple Macchiato (16 oz) | 0.4g |
| Raspberry Lemon Macaron | 0.4g |
| Strawberry Shortcake Macaron | 0.4g |
| Pastel de Nata | 0.5g |
| Cappuccino (20 oz) | 0.5g |
| Café Latte (16 oz) | 0.5g |
| Matcha Frappe (20 oz) | 0.5g |
| Caramel Macchiato (16 oz) | 0.5g |
| Iced Caramel Macchiato (20 oz) | 0.5g |
| Iced Matcha Latte (20 oz) | 0.5g |
| Iced Hazelnut Latte (20 oz) | 0.5g |
| Korean Iced Milk Coffee (20 oz) | 0.5g |
| Iced Vanilla Latte (20 oz) | 0.5g |
| Vanilla Latte (16 oz) | 0.5g |
| Hazelnut Latte (16 oz) | 0.5g |
| Korean Iced Milk Coffee (24 oz) | 0.5g |
| Caramel Apple Matcha Latte (12 oz) | 0.5g |
| Feuillete au Chocolat | 0.5g |
| Lavender Matcha Frappe (20 oz) | 0.5g |
| Caramel Apple Macchiato (16 oz) | 0.5g |
| Iced Café Latte (20 oz) | 0.5g |
| Pumpkin Streusel Latte (12 oz) | 0.5g |
| Iced Caramel Apple Macchiato (20 oz) | 0.5g |
| Iced Caramel Apple Matcha Latte (16 oz) | 0.5g |
| Cappuccino Macaron | 0.5g |
| Double Dark Chocolate Macaron | 0.5g |
| Green Tea Macaron | 0.5g |
| Pistachio Macaron | 0.5g |
| Red Velvet Macaron | 0.5g |
| Salted Caramel Macaron | 0.5g |
| Café Latte (20 oz) | 0.6g |
| Iced Café Mocha (20 oz) | 0.6g |
| Iced Hazelnut Latte (24 oz) | 0.6g |
| Caramel Apple Streusel Tart | 0.6g |
| Pineapple Brulee Pastry | 0.6g |
| Hot Chocolate (12 oz) | 0.6g |
| Caramel Apple Macchiato (20 oz) | 0.6g |
| Iced Vanilla Latte (24 oz) | 0.6g |
| Pumpkin Streusel Latte (16 oz) | 0.6g |
| Caramel Apple Matcha Latte (16 oz) | 0.6g |
| Caramel Macchiato (20 oz) | 0.6g |
| Vanilla Latte (20 oz) | 0.6g |
| Hazelnut Latte (20 oz) | 0.6g |
| Matcha Frappe (24 oz) | 0.6g |
| Iced Café Latte (24 oz) | 0.6g |
| Café Mocha (16 oz) | 0.6g |
| Iced Caramel Macchiato (24 oz) | 0.6g |
| Lavender Matcha Frappe (24 oz) | 0.6g |
| Pumpkin Sweet Cream Cold Brew (20 oz) | 0.6g |
| Pumpkin Sweet Cream Cold Brew (24 oz) | 0.6g |
| Iced Caramel Apple Macchiato (24 oz) | 0.6g |
| Pumpkin Sweet Cream Cold Brew (16 oz) | 0.6g |
| Iced Caramel Apple Matcha Latte (20 oz) | 0.6g |
| Tiramisu Tart | 0.6g |
| Iced Café Mocha (24 oz) | 0.7g |
| Pain aux Raisins | 0.7g |
| Café Mocha (20 oz) | 0.7g |
| Blueberry Cream Cheese Pastry | 0.7g |
| Sweet Potato Pastry | 0.7g |
| Fruit Pastry | 0.7g |
| Chai Latte (12 oz) | 0.7g |
| Hot Chocolate (16 oz) | 0.7g |
| Iced Matcha Latte (24 oz) | 0.7g |
| Iced Chai Latte (16 oz) | 0.7g |
| Croissant | 0.8g |
| Chocolate Croissant | 0.8g |
| Pumpkin Cheese Danish | 0.8g |
| Hot Chocolate (20 oz) | 0.8g |
| Caramel Apple Matcha Latte (20 oz) | 0.8g |
| Palmier | 0.8g |
| Pumpkin Streusel Latte (20 oz) | 0.8g |
| Chausson aux Pommes (French Apple Turnover) | 0.8g |
| Iced Caramel Apple Matcha Latte (24 oz) | 0.8g |
| Matcha Latte (12 oz) | 0.9g |
| Iced Chai Latte (20 oz) | 0.9g |
| Chai Latte (16 oz) | 0.9g |
| Iced Pumpkin Streusel Latte (16 oz) | 0.9g |
| Pain au Chocolat | 0.9g |
| Pumpkin Spice Cruffin | 1.0g |
| Cherry & Greek Yogurt Danish | 1.0g |
| Butter Cream Bread | 1.0g |
| Matcha Latte (16 oz) | 1.1g |
| Chai Latte (20 oz) | 1.1g |
| Pumpkin Streusel Tart | 1.1g |
| Iced Chai Latte (24 oz) | 1.1g |
| Iced Pumpkin Streusel Latte (20 oz) | 1.1g |
| Strawberry Croissant | 1.1g |
| Mini Croissant 6pc | 1.1g |
| Ham & Cheese Pastry | 1.2g |
| Caramel Apple Streusel Waffle | 1.2g |
| Iced Pumpkin Streusel Latte (24 oz) | 1.2g |
| Chocolate Supreme Croissant | 1.2g |
| Cream Cheese Puff | 1.2g |
| Ham & Cheese Baguette | 1.3g |
| Triple Chocolate Chip Cookie | 1.4g |
| Matcha Latte (20 oz) | 1.4g |
| Sticky Milk Buns | 1.4g |
| Almond Pastry | 1.4g |
| Mini Garlic Croissant 6pc | 1.5g |
| Cheese Tart | 1.6g |
| Tiramisu Cake Slice | 1.7g |
| 4-Cheese Quiche | 1.9g |
| Grilled Cheese | 1.9g |
| Whole Red Bean Bread | 2.0g |
| Caramel Apple Streusel Trifle Cup | 2.0g |
| Pepperoni Pizzetta | 2.0g |
| Peanut Crumb Bread | 2.1g |
| Croissant Donut | 2.4g |
| Pesto Chicken Pizzetta with Goat Cheese | 2.5g |
| Cream Puffs (6 pcs) | 2.6g |
| Raspberry Almond Croissant | 2.7g |
| Caprese Baguette | 2.8g |
| Sweet Potato Cream Cheese Bread | 3.0g |
| Garlic Baguette | 3.0g |
| Choux Cream Bread | 3.0g |
| Twisted Donut | 3.0g |
| Berry Tart | 3.0g |
| Almond Croissant | 3.2g |
| Coffee Croissant Donut | 3.2g |
| Blueberry Yogurt Cake Slice | 3.4g |
| NY Style Cheesecake Slice | 3.4g |
| Strawberry Mochi Donut | 3.5g |
| Sweet Potato Bread | 3.5g |
| Sugar Mochi Donut | 3.5g |
| Blueberry Chiffon Cake Slice | 3.8g |
| Cream Cheese Garlic Bread | 4.0g |
| Caramel Apple Streusel Donut | 4.0g |
| Very Berry Pastry | 4.0g |
| Chicken Sausage, Egg & Cheddar Everything Breakfast Pastry Sandwich | 4.0g |
| Chocolate Cream Bread | 4.0g |
| Strawberry Soft Cream Cake Slice | 4.1g |
| Rainbow Cake Slice | 4.3g |
| Egg & Cheddar Twist Roll | 4.5g |
| Curry Croquette | 4.5g |
| Chocoholic Chiffon Cake Slice | 4.5g |
| Jumbo Twisted Donut | 4.5g |
| Sweet Rice Red Bean Puff | 4.5g |
| Ham, Egg & Swiss Twist Roll | 4.8g |
| Spinach Pizzetta | 5.0g |
| Bacon, Egg & Cheddar Croissant | 5.0g |
| Caesar Salad | 5.0g |
| Cinnamon Twist | 5.0g |
| Pastry Frank | 5.0g |
| Iced Pumpkin Chai Oatmilk Latte (16 oz) | 5.2g |
| Pumpkin Chai Oatmilk Latte (12 oz) | 5.2g |
| Coffee Bun | 5.5g |
| Smoked Sausage Bread | 5.7g |
| Quiche Lorraine | 6.0g |
| Cookies & Cream Mochi Donut | 6.0g |
| Vegan Chocolate Chip Muffin | 6.2g |
| Pecan Tart | 6.3g |
| Vegan Blueberry Muffin | 6.4g |
| Pumpkin Chai Oatmilk Latte (16 oz) | 6.4g |
| Walnut Cream Bread | 6.4g |
| Iced Pumpkin Chai Oatmilk Latte (20 oz) | 6.4g |
| King Cream Donut | 6.5g |
| Hash Brown Bread with Ham & Cheese | 6.5g |
| Salted Butter Twist Roll | 7.0g |
| Cinnamon Apple Pie | 7.0g |
| Turkey, Cranberry & Goat Cheese Pastry Sandwich | 7.3g |
| Crab Meat Croquette | 7.5g |
| Decadent Chocolate Brownie | 8.0g |
| Pumpkin Chai Oatmilk Latte (20 oz) | 8.1g |
| Sourdough Supreme Breakfast Sandwich | 8.1g |
| Iced Pumpkin Chai Oatmilk Latte (24 oz) | 8.1g |
| Sourdough Turkey Melt | 8.8g |
| Turkey Avocado Sandwich | 9.0g |
| Coffee Danish | 9.0g |
| Cream Cheese Pastry | 9.0g |
| Mocha Cake Slice | 9.2g |
| Red Velvet Cake Slice | 9.6g |
| Egg Salad Sandwich | 13.3g |
| Mini Grain Cream Cheese Pastry 6pc | 14.0g |
| Carrot Cake Slice | 15.1g |
| Harvest Chicken Salad with Goat Cheese | 15.6g |
| Macadamia Nut Cookie | 16.0g |
| Ganache Cream Cake Slice | 18.4g |
| Harvest Chicken Salad Sandwich | 19.3g |
| Chicken Caesar Wrap | 20.6g |
| Tuna Salad Sandwich | 21.5g |
Frequently asked
Does Paris Baguette Canada use seed oils?
Based on our menu research, Paris Baguette Canada cooks with: butter. Across the 262 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Paris Baguette Canada cook with?
Our research indicates: butter for laminated pastry; soybean/canola vegetable oil blend used in bread dough and savoury items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Paris Baguette Canada use beef tallow?
No. Our research indicates Paris Baguette Canada cooks with butter, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Paris Baguette Canada seed oil free?
No. Our research indicates Paris Baguette Canada cooks with butter for laminated pastry; soybean/canola vegetable oil blend used in bread dough and savoury items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Paris Baguette Canada?
4-Cheese Quiche is the lowest-PUFA item we analyzed at Paris Baguette Canada, at an estimated 1.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paris Baguette Canada?
Tuna Salad Sandwich is the highest-PUFA item we analyzed at Paris Baguette Canada, at an estimated 21.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Paris Baguette Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.