Paris Baguette Canada Seed Oil Report Card
Based on our menu research, Paris Baguette Canada cooks with: butter for laminated pastry; soybean/canola vegetable oil blend used in bread dough and savoury items. Across the 26 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Paris Baguette Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Butter Croissant + Ham and Swiss Sandwich + Drip Coffee, 9.0g total
| Item | PUFA |
|---|---|
| Classic Baguette | 2.0g |
| Strawberry Shortcake Slice | 2.0g |
| Sweet Potato Cream Cheese Bread | 3.0g |
| Garlic Baguette | 3.0g |
| Red Bean Bread | 3.0g |
What to Avoid at Paris Baguette Canada
| Item | PUFA |
|---|---|
| Almond Croissant | 6.0g |
| Quiche Lorraine | 6.0g |
| Egg and Cheese Breakfast Sandwich | 6.0g |
| Bacon Egg and Cheese Sandwich | 6.0g |
| Chocolate Croissant | 5.0g |
Frequently asked
Does Paris Baguette Canada use seed oils?
Based on our menu research, Paris Baguette Canada cooks with: butter for laminated pastry; soybean/canola vegetable oil blend used in bread dough and savoury items. Across the 26 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Paris Baguette Canada cook with?
Our research indicates: butter for laminated pastry; soybean/canola vegetable oil blend used in bread dough and savoury items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Paris Baguette Canada use beef tallow?
No. Our research indicates Paris Baguette Canada cooks with butter for laminated pastry; soybean/canola vegetable oil blend used in bread dough and savoury items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Paris Baguette Canada seed oil free?
No. Our research indicates Paris Baguette Canada cooks with butter for laminated pastry; soybean/canola vegetable oil blend used in bread dough and savoury items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Paris Baguette Canada?
Classic Baguette is the lowest-PUFA item we analyzed at Paris Baguette Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paris Baguette Canada?
Almond Croissant is the highest-PUFA item we analyzed at Paris Baguette Canada, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Paris Baguette Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.