Pho Hoa Canada Seed Oil Report Card
Based on our menu research, Pho Hoa Canada cooks with: canola oil and vegetable oil blend. Across the 30 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Pho Hoa Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Pho Hoa Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Pho Hoa Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegetarian Pho + Soft Drink, 2.0g total
| Item | PUFA |
|---|---|
| Vegetarian Pho | 2.0g |
| Pho with Steak & Brisket | 3.0g |
| Pho with Rare Steak | 3.0g |
| Pho with Meatball | 3.0g |
| Pho with Chicken | 3.0g |
Build your Pho Hoa Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Pho Hoa Canada
| Item | PUFA |
|---|---|
| Chicken Wings | 11.0g |
| Popcorn Chicken | 10.0g |
| Fried Spring Rolls Vermicelli Bowl | 8.0g |
| Fried Spring Rolls (2pc) | 8.0g |
| Fried Tofu Rolls (2pc) | 8.0g |
Every Pho Hoa Canada item, ranked
All 30 items we have for Pho Hoa Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Smoothie | 0.0g |
| Soft Drink | 0.0g |
| Fruit Milk Tea | 1.0g |
| Iced Milk Coffee | 1.0g |
| Vegetarian Pho | 2.0g |
| Fresh Summer Rolls (2pc) | 2.0g |
| Pho with Steak & Brisket | 3.0g |
| Pho with Rare Steak | 3.0g |
| Pho with Meatball | 3.0g |
| Pho with Chicken | 3.0g |
| Pho with Brisket | 3.0g |
| Avocado Rolls (2pc) | 3.0g |
| Bun Rieu (Crab Noodle Soup) | 3.0g |
| Combo Steak, Brisket, Tendon & Tripe Pho | 4.0g |
| Hot-N-Sour Seafood Pho | 4.0g |
| Sweet Chili Salmon Rice Plate | 4.0g |
| Spicy Sate Pho | 5.0g |
| Grilled Pork Chop Rice Plate | 5.0g |
| Grilled Pork Vermicelli Bowl | 5.0g |
| Grilled Chicken Vermicelli Bowl | 5.0g |
| Grilled Pork Chop & Fried Egg Rice Plate | 6.0g |
| Banh Mi Chicken Sandwich | 6.0g |
| Banh Mi Pork Sandwich | 6.0g |
| Banh Mi Beef Sandwich | 6.0g |
| Grilled Chicken & Fried Roll Rice Plate | 7.0g |
| Fried Spring Rolls Vermicelli Bowl | 8.0g |
| Fried Spring Rolls (2pc) | 8.0g |
| Fried Tofu Rolls (2pc) | 8.0g |
| Popcorn Chicken | 10.0g |
| Chicken Wings | 11.0g |
Frequently asked
Does Pho Hoa Canada use seed oils?
Based on our menu research, Pho Hoa Canada cooks with: canola oil and vegetable oil blend. Across the 30 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pho Hoa Canada cook with?
Our research indicates: canola/vegetable oil blend (fried spring rolls & popcorn chicken); broth-based pho is unfried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pho Hoa Canada use beef tallow?
No. Our research indicates Pho Hoa Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pho Hoa Canada seed oil free?
No. Our research indicates Pho Hoa Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pho Hoa Canada?
Vegetarian Pho is the lowest-PUFA item we analyzed at Pho Hoa Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pho Hoa Canada?
Chicken Wings is the highest-PUFA item we analyzed at Pho Hoa Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Paramount Fine Foods · Paris Baguette · Perkins · Pita Land · Pita Pit · Pizza 73
See where Pho Hoa Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.