Pho Hoa Canada Seed Oil Report Card
Based on our menu research, Pho Hoa Canada cooks with: canola/vegetable oil blend (fried spring rolls & popcorn chicken); broth-based pho is unfried. Across the 30 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pho Hoa Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegetarian Pho + Soft Drink, 2.0g total
| Item | PUFA |
|---|---|
| Fresh Summer Rolls (2pc) | 2.0g |
| Vegetarian Pho | 2.0g |
| Pho with Brisket | 3.0g |
| Bun Rieu (Crab Noodle Soup) | 3.0g |
| Pho with Rare Steak | 3.0g |
What to Avoid at Pho Hoa Canada
| Item | PUFA |
|---|---|
| Chicken Wings | 11.0g |
| Popcorn Chicken | 10.0g |
| Fried Tofu Rolls (2pc) | 8.0g |
| Fried Spring Rolls Vermicelli Bowl | 8.0g |
| Fried Spring Rolls (2pc) | 8.0g |
Every Pho Hoa Canada item, ranked
All 30 items we have for Pho Hoa Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Smoothie | 0.0g |
| Soft Drink | 0.0g |
| Fruit Milk Tea | 1.0g |
| Iced Milk Coffee | 1.0g |
| Fresh Summer Rolls (2pc) | 2.0g |
| Vegetarian Pho | 2.0g |
| Pho with Brisket | 3.0g |
| Bun Rieu (Crab Noodle Soup) | 3.0g |
| Pho with Rare Steak | 3.0g |
| Avocado Rolls (2pc) | 3.0g |
| Pho with Meatball | 3.0g |
| Pho with Chicken | 3.0g |
| Pho with Steak & Brisket | 3.0g |
| Hot-N-Sour Seafood Pho | 4.0g |
| Sweet Chili Salmon Rice Plate | 4.0g |
| Combo Steak, Brisket, Tendon & Tripe Pho | 4.0g |
| Grilled Pork Chop Rice Plate | 5.0g |
| Spicy Sate Pho | 5.0g |
| Grilled Pork Vermicelli Bowl | 5.0g |
| Grilled Chicken Vermicelli Bowl | 5.0g |
| Banh Mi Beef Sandwich | 6.0g |
| Grilled Pork Chop & Fried Egg Rice Plate | 6.0g |
| Banh Mi Chicken Sandwich | 6.0g |
| Banh Mi Pork Sandwich | 6.0g |
| Grilled Chicken & Fried Roll Rice Plate | 7.0g |
| Fried Tofu Rolls (2pc) | 8.0g |
| Fried Spring Rolls Vermicelli Bowl | 8.0g |
| Fried Spring Rolls (2pc) | 8.0g |
| Popcorn Chicken | 10.0g |
| Chicken Wings | 11.0g |
Frequently asked
Does Pho Hoa Canada use seed oils?
Based on our menu research, Pho Hoa Canada cooks with: canola/vegetable oil blend (fried spring rolls & popcorn chicken); broth-based pho is unfried. Across the 30 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pho Hoa Canada cook with?
Our research indicates: canola/vegetable oil blend (fried spring rolls & popcorn chicken); broth-based pho is unfried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pho Hoa Canada use beef tallow?
No. Our research indicates Pho Hoa Canada cooks with canola/vegetable oil blend (fried spring rolls & popcorn chicken); broth-based pho is unfried, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pho Hoa Canada seed oil free?
No. Our research indicates Pho Hoa Canada cooks with canola/vegetable oil blend (fried spring rolls & popcorn chicken); broth-based pho is unfried, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pho Hoa Canada?
Fresh Summer Rolls (2pc) is the lowest-PUFA item we analyzed at Pho Hoa Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pho Hoa Canada?
Chicken Wings is the highest-PUFA item we analyzed at Pho Hoa Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pho Hoa Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.