Pizzaiolo Canada Seed Oil Report Card
Based on our menu research, Pizzaiolo Canada cooks with: olive oil in the tomato sauce and dough; canola for the fryer (garlic bread, wings where offered). Across the 25 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pizzaiolo Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salami Pizza (2 slices, medium) + Sparkling Water, 4.0g total
| Item | PUFA |
|---|---|
| Tiramisu | 2.0g |
| Veggie Salad | 3.0g |
| Gio Pizza, Plant-Based (2 slices, medium) | 4.0g |
| Plantayolo Pizza, Plant-Based (2 slices, medium) | 4.0g |
| Veggie Pizza (2 slices, medium) | 4.0g |
What to Avoid at Pizzaiolo Canada
| Item | PUFA |
|---|---|
| Chicken Wings (10 pc) | 12.0g |
| Potato Wedges | 10.0g |
| Caesar Salad | 8.0g |
| Cheesy Garlic Bread | 6.0g |
| Ranch Dip | 6.0g |
Every Pizzaiolo Canada item, ranked
All 25 items we have for Pizzaiolo Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Coca-Cola (355 ml can) | 0.0g |
| Sparkling Water | 0.0g |
| Marinara Dip | 1.0g |
| Tiramisu | 2.0g |
| Chocolate Chip Cookie | 2.0g |
| Veggie Salad | 3.0g |
| Gio Pizza, Plant-Based (2 slices, medium) | 4.0g |
| Plantayolo Pizza, Plant-Based (2 slices, medium) | 4.0g |
| Veggie Pizza (2 slices, medium) | 4.0g |
| Build Your Own Pizza, Cauliflower Crust (2 slices, medium) | 4.0g |
| Salami Pizza (2 slices, medium) | 4.0g |
| Nacho Libre Pizza, Vegan (2 slices, medium) | 4.0g |
| Margherita Pizza (2 slices, medium) | 4.0g |
| Hawaiian Pizza (2 slices, medium) | 4.0g |
| Super Funghi Pizza, Vegan (2 slices, medium) | 4.0g |
| Meat Lover Pizza (2 slices, medium) | 5.0g |
| BBQ Chicken Pizza (2 slices, medium) | 5.0g |
| Garlic Bread | 5.0g |
| Gianni Ola Pizza (2 slices, medium) | 5.0g |
| Cheesy Garlic Bread | 6.0g |
| Ranch Dip | 6.0g |
| Caesar Salad | 8.0g |
| Potato Wedges | 10.0g |
| Chicken Wings (10 pc) | 12.0g |
Frequently asked
Does Pizzaiolo Canada use seed oils?
Based on our menu research, Pizzaiolo Canada cooks with: olive oil in the tomato sauce and dough; canola for the fryer (garlic bread, wings where offered). Across the 25 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizzaiolo Canada cook with?
Our research indicates: olive oil in the tomato sauce and dough; canola for the fryer (garlic bread, wings where offered). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizzaiolo Canada use beef tallow?
No. Our research indicates Pizzaiolo Canada cooks with olive oil in the tomato sauce and dough; canola for the fryer (garlic bread, wings where offered), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizzaiolo Canada seed oil free?
No. Our research indicates Pizzaiolo Canada cooks with olive oil in the tomato sauce and dough; canola for the fryer (garlic bread, wings where offered), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizzaiolo Canada?
Tiramisu is the lowest-PUFA item we analyzed at Pizzaiolo Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizzaiolo Canada?
Chicken Wings (10 pc) is the highest-PUFA item we analyzed at Pizzaiolo Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizzaiolo Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.