Pizza Nova Canada Seed Oil Report Card
Based on our menu research, Pizza Nova Canada cooks with: canola in the fryers (wings, pollini, potato wedges) and in the pizza dough, which carries no soy allergen; soy oil turns up in the creamy dips and the Caesar and balsamic dressings. Across the 39 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pizza Nova Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Deluxe Pizza (2 slices, medium) + BBQ Sauce + Dasani Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Deluxe Pizza (2 slices, medium) | 3.0g |
| Veggie Pizza (2 slices, medium) | 3.0g |
| Super Hawaiian Pizza (2 slices, medium) | 3.0g |
| Diavola Pizza (2 slices, medium) | 3.0g |
| Doppio Pepperoni Pizza (2 slices, medium) | 3.0g |
What to Avoid at Pizza Nova Canada
| Item | PUFA |
|---|---|
| Honey Garlic Chicken Wings (10 pc) | 12.0g |
| Chicken Wings (10 pc) | 12.0g |
| Plantollini Chick'n Bites (10 pc) | 11.0g |
| Potato Wedges | 10.0g |
| Creamy Garlic Parmesan Dip | 9.0g |
Every Pizza Nova Canada item, ranked
All 39 items we have for Pizza Nova Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Tea (471 ml bottle) | 0.0g |
| BBQ Sauce | 0.0g |
| Coca-Cola (355 ml can) | 0.0g |
| Dasani Bottled Water | 0.0g |
| Diet Coke (355 ml can) | 0.0g |
| Deluxe Pizza (2 slices, medium) | 3.0g |
| Veggie Pizza (2 slices, medium) | 3.0g |
| Super Hawaiian Pizza (2 slices, medium) | 3.0g |
| Diavola Pizza (2 slices, medium) | 3.0g |
| Doppio Pepperoni Pizza (2 slices, medium) | 3.0g |
| Calabrese Pizza (2 slices, medium) | 3.0g |
| Greek Bruschetta Pizza (2 slices, medium) | 4.0g |
| California Pizza (2 slices, medium) | 4.0g |
| Cheese Pizza (in-store slice) | 4.0g |
| Chicken Florentine Pizza (2 slices, medium) | 4.0g |
| Pepperoni Pizza (in-store slice) | 4.0g |
| Meatballs with Half Order of Garlic Bread | 4.0g |
| Meat Supreme Pizza (2 slices, medium) | 4.0g |
| Dill and Chive Dip | 4.0g |
| Tuscan Pesto Pizza (2 slices, medium) | 4.0g |
| Planteroni Pizza (2 slices, medium) | 4.0g |
| Balsamic Mediterranean Salad | 4.0g |
| Lasagna | 5.0g |
| Garlic Bread | 5.0g |
| Meatball Sandwich | 5.0g |
| Blue Cheese Dip | 5.0g |
| Cup & Char Pepperoni Pizza (in-store slice) | 5.0g |
| Garlic Bread with Cheese | 6.0g |
| Jalapeno Ranch Dip | 6.0g |
| Veal Cutlet Sandwich | 7.0g |
| Chicken Caesar Sandwich | 7.0g |
| Caesar Salad | 8.0g |
| Chicken Cutlet Sandwich | 8.0g |
| Creamy Garlic Parmesan Dip | 9.0g |
| Chicken Pollini (10 pc) | 9.0g |
| Potato Wedges | 10.0g |
| Plantollini Chick'n Bites (10 pc) | 11.0g |
| Honey Garlic Chicken Wings (10 pc) | 12.0g |
| Chicken Wings (10 pc) | 12.0g |
Frequently asked
Does Pizza Nova Canada use seed oils?
Based on our menu research, Pizza Nova Canada cooks with: canola in the fryers (wings, pollini, potato wedges) and in the pizza dough, which carries no soy allergen; soy oil turns up in the creamy dips and the Caesar and balsamic dressings. Across the 39 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Nova Canada cook with?
Our research indicates: canola in the fryers (wings, pollini, potato wedges) and in the pizza dough, which carries no soy allergen; soy oil turns up in the creamy dips and the Caesar and balsamic dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Nova Canada use beef tallow?
No. Our research indicates Pizza Nova Canada cooks with canola in the fryers (wings, pollini, potato wedges) and in the pizza dough, which carries no soy allergen; soy oil turns up in the creamy dips and the Caesar and balsamic dressings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Nova Canada seed oil free?
No. Our research indicates Pizza Nova Canada cooks with canola in the fryers (wings, pollini, potato wedges) and in the pizza dough, which carries no soy allergen; soy oil turns up in the creamy dips and the Caesar and balsamic dressings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Nova Canada?
Deluxe Pizza (2 slices, medium) is the lowest-PUFA item we analyzed at Pizza Nova Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Nova Canada?
Honey Garlic Chicken Wings (10 pc) is the highest-PUFA item we analyzed at Pizza Nova Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Nova Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.