Pizza Salvatore Canada Seed Oil Report Card
Based on our menu research, Pizza Salvatore Canada cooks with: canola oil. Across the 64 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Salvatore Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Boneless Chicken Wings - Buffalo (6 pieces) + Pepsi, 4.2g total
| Item | PUFA |
|---|---|
| Popcorn Chicken (Small) | 3.9g |
| Boneless Chicken Wings - Buffalo (6 pieces) | 4.2g |
| Boneless Chicken Wings - Lemon Pepper (6 pieces) | 4.2g |
| Boneless Chicken Wings - Spicy BBQ (6 pieces) | 4.2g |
| Hawaiian Pizza (Medium 12") | 4.6g |
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Build my orderWhat to Avoid at Pizza Salvatore Canada
| Item | PUFA |
|---|---|
| Chicken Wings - Spicy BBQ (30 pieces) | 62.4g |
| Chicken Wings - Spicy BBQ (20 pieces) | 41.6g |
| Hot Giant Cookie | 32.0g |
| Chicken Wings - Nashville Hot (10 pieces) | 24.6g |
| Chicken Wings - Lemon Pepper (10 pieces) | 24.6g |
Every Pizza Salvatore Canada item, ranked
All 64 items we have for Pizza Salvatore Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 7Up | 0.0g |
| Pepsi | 0.0g |
| Diet Pepsi | 0.0g |
| French Fries (Small) | 1.9g |
| Dough Bites | 3.0g |
| Classic Poutine with Spicy BBQ Sauce (Small) | 3.3g |
| Classic Poutine with Supreme Sauce (Small) | 3.3g |
| Popcorn Chicken (Small) | 3.9g |
| Boneless Chicken Wings - Buffalo (6 pieces) | 4.2g |
| Boneless Chicken Wings - Lemon Pepper (6 pieces) | 4.2g |
| Boneless Chicken Wings - Spicy BBQ (6 pieces) | 4.2g |
| Cheesy Garlic Bread (Small) | 4.3g |
| Hawaiian Pizza (Medium 12") | 4.6g |
| Cheese and Herbs Pizza (Medium 12") | 4.6g |
| BBQ Chicken Pizza (Medium 12") | 4.6g |
| Spicy Thai Chicken Pizza (Medium 12") | 4.6g |
| Boneless Chicken Wings - Nashville Hot (6 pieces) | 4.6g |
| Onion Rings (Small) | 4.8g |
| Spicy Curly Fries | 5.0g |
| Tao Poutine (Small) | 5.3g |
| Popcorn Chicken Poutine with Twist Sauce (Small) | 5.3g |
| Popcorn Chicken Poutine with Supreme Sauce (Small) | 5.3g |
| Popcorn Chicken Poutine with Spicy BBQ Sauce (Small) | 5.3g |
| Spicy Popcorn Chicken Poutine (Small) | 5.3g |
| All Dressed Pizza (Medium 12") | 5.6g |
| Vegetarian Pizza (Medium 12") | 5.6g |
| Deli-Style Pepperoni Pizza (Medium 12") | 5.6g |
| Mediterranean Pizza (Medium 12") | 5.6g |
| Classic Poutine with Supreme Sauce (Large) | 6.0g |
| Ranch Dipping Sauce | 6.0g |
| Fried Pickles | 6.0g |
| Mac & Cheese Bites | 6.0g |
| Fried Mozzarella (4 pieces) | 6.1g |
| Sausage Poutine with Twist Sauce (Small) | 6.1g |
| Sausage Poutine with Supreme Sauce (Small) | 6.1g |
| Sausage Poutine with Gravy (Small) | 6.1g |
| Sausage Poutine with BBQ Sauce (Small) | 6.1g |
| Sausage Poutine with Spicy BBQ Sauce (Small) | 6.1g |
| Boneless Chicken Wings - Buffalo (10 pieces) | 6.9g |
| Garlic Confit Sauce | 7.0g |
| Boneless Chicken Wings - Spicy BBQ (10 pieces) | 7.0g |
| Boneless Chicken Wings - Lemon Pepper (10 pieces) | 7.0g |
| Boneless Chicken Wings - Nashville Hot (10 pieces) | 7.7g |
| Tao Poutine (Large) | 9.0g |
| Salvatore's Special Pizza (Medium 12") | 9.3g |
| Pepperoni and Bacon Pizza (Medium 12") | 9.3g |
| Supreme Pizza (Medium 12") | 10.2g |
| Pepperoni Pizza (Medium 12") | 10.2g |
| Meat Lover Pizza (Medium 12") | 11.2g |
| Ultra Stuffed Pizza (Medium 12") | 11.2g |
| Dessert Pizza (Medium 12") | 12.0g |
| Chicken Wings - Spicy BBQ (6 pieces) | 12.5g |
| Boneless Chicken Wings - Buffalo (20 pieces) | 13.9g |
| Chicken Wings - Nashville Hot (6 pieces) | 14.8g |
| Chicken Wings - Lemon Pepper (6 pieces) | 14.8g |
| The Double Star Pizza (Medium 12") | 15.0g |
| Chicken Wings - Buffalo (8 pieces) | 15.0g |
| Chicken Wings - Spicy BBQ (10 pieces) | 20.8g |
| Boneless Chicken Wings - Buffalo (30 pieces) | 20.8g |
| Chicken Wings - Nashville Hot (10 pieces) | 24.6g |
| Chicken Wings - Lemon Pepper (10 pieces) | 24.6g |
| Hot Giant Cookie | 32.0g |
| Chicken Wings - Spicy BBQ (20 pieces) | 41.6g |
| Chicken Wings - Spicy BBQ (30 pieces) | 62.4g |
Frequently asked
Does Pizza Salvatore Canada use seed oils?
Based on our menu research, Pizza Salvatore Canada cooks with: canola oil. Across the 64 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Salvatore Canada cook with?
Our research indicates: canola — the brand states it uses "100% pure canola oil" in its pizza dough, and canola is the standard Quebec foodservice fryer oil for the fries, poutine, onion rings, wings, popcorn chicken, fried pickles and fried mozzarella (the chain publishes no alternative). Salvatore also promotes fries with "50% less fat than traditional fries", which its own nutrition table confirms (small fries 230 cal / 6 g fat), so its fry-based items score lower than most Canadian poutine chains. Mayo-style dips (ranch, spicy mayo, garlic confit) are the highest-PUFA items on the menu. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Salvatore Canada use beef tallow?
No. Our research indicates Pizza Salvatore Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Salvatore Canada seed oil free?
No. Our research indicates Pizza Salvatore Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Salvatore Canada?
Hawaiian Pizza (Medium 12") is the lowest-PUFA item we analyzed at Pizza Salvatore Canada, at an estimated 4.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Salvatore Canada?
Chicken Wings - Spicy BBQ (30 pieces) is the highest-PUFA item we analyzed at Pizza Salvatore Canada, at an estimated 62.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Salvatore Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.