Pizza Salvatore Canada Seed Oil Report Card
Based on our menu research, Pizza Salvatore Canada cooks with: canola — the brand states it uses "100% pure canola oil" in its pizza dough, and canola is the standard Quebec foodservice fryer oil for the fries, poutine, onion rings, wings, popcorn chicken, fried pickles and fried mozzarella (the chain publishes no alternative). Salvatore also promotes fries with "50% less fat than traditional fries", which its own nutrition table confirms (small fries 230 cal / 6 g fat), so its fry-based items score lower than most Canadian poutine chains. Mayo-style dips (ranch, spicy mayo, garlic confit) are the highest-PUFA items on the menu.. Across the 40 menu items we analyzed, it averages 4.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pizza Salvatore Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese and Herbs Pizza (2 slices) + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Dessert Pizza (1 slice) | 1.0g |
| Hawaiian Pizza (2 slices) | 2.0g |
| Cheese and Herbs Pizza (2 slices) | 2.0g |
| BBQ Chicken Pizza (2 slices) | 2.0g |
| Salvatore's Special Pizza (2 slices) | 3.0g |
What to Avoid at Pizza Salvatore Canada
| Item | PUFA |
|---|---|
| Chicken Wings - Buffalo (8 pieces) | 15.0g |
| Chicken Wings - Spicy BBQ (8 pieces) | 15.0g |
| Boneless Chicken Wings - Buffalo (8 pieces) | 13.0g |
| Tao Poutine (Large) | 9.0g |
| Garlic Confit Sauce | 7.0g |
Every Pizza Salvatore Canada item, ranked
All 40 items we have for Pizza Salvatore Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| 7Up | 0.0g |
| Pepsi | 0.0g |
| Diet Pepsi | 0.0g |
| Dessert Pizza (1 slice) | 1.0g |
| Hawaiian Pizza (2 slices) | 2.0g |
| Hot Giant Cookie (1 slice) | 2.0g |
| Cheese and Herbs Pizza (2 slices) | 2.0g |
| French Fries (Small) | 2.0g |
| BBQ Chicken Pizza (2 slices) | 2.0g |
| Salvatore's Special Pizza (2 slices) | 3.0g |
| Pepperoni and Bacon Pizza (2 slices) | 3.0g |
| Pepperoni Pizza (2 slices) | 3.0g |
| All Dressed Pizza (2 slices) | 3.0g |
| Dough Bites | 3.0g |
| Vegetarian Pizza (2 slices) | 3.0g |
| Classic Poutine with Spicy BBQ Sauce (Small) | 3.0g |
| Classic Poutine with Supreme Sauce (Small) | 3.0g |
| The Double Star Pizza (2 slices) | 4.0g |
| Supreme Pizza (2 slices) | 4.0g |
| Meat Lover Pizza (2 slices) | 4.0g |
| Ultra Stuffed Pizza (2 slices) | 4.0g |
| Sausage Poutine with Twist Sauce (Small) | 4.0g |
| Cheesy Garlic Bread (Small) | 4.0g |
| Sausage Poutine with Supreme Sauce (Small) | 4.0g |
| Popcorn Chicken (Small) | 4.0g |
| Spicy Curly Fries | 5.0g |
| Tao Poutine (Small) | 5.0g |
| Onion Rings (Small) | 5.0g |
| Popcorn Chicken Poutine (Small) | 5.0g |
| Classic Poutine with Supreme Sauce (Large) | 6.0g |
| Ranch Dipping Sauce | 6.0g |
| Fried Pickles | 6.0g |
| Mac & Cheese Bites | 6.0g |
| Fried Mozzarella (4 pieces) | 6.0g |
| Garlic Confit Sauce | 7.0g |
| Tao Poutine (Large) | 9.0g |
| Boneless Chicken Wings - Buffalo (8 pieces) | 13.0g |
| Chicken Wings - Buffalo (8 pieces) | 15.0g |
| Chicken Wings - Spicy BBQ (8 pieces) | 15.0g |
Frequently asked
Does Pizza Salvatore Canada use seed oils?
Based on our menu research, Pizza Salvatore Canada cooks with: canola — the brand states it uses "100% pure canola oil" in its pizza dough, and canola is the standard Quebec foodservice fryer oil for the fries, poutine, onion rings, wings, popcorn chicken, fried pickles and fried mozzarella (the chain publishes no alternative). Salvatore also promotes fries with "50% less fat than traditional fries", which its own nutrition table confirms (small fries 230 cal / 6 g fat), so its fry-based items score lower than most Canadian poutine chains. Mayo-style dips (ranch, spicy mayo, garlic confit) are the highest-PUFA items on the menu.. Across the 40 menu items we analyzed, it averages 4.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Salvatore Canada cook with?
Our research indicates: canola — the brand states it uses "100% pure canola oil" in its pizza dough, and canola is the standard Quebec foodservice fryer oil for the fries, poutine, onion rings, wings, popcorn chicken, fried pickles and fried mozzarella (the chain publishes no alternative). Salvatore also promotes fries with "50% less fat than traditional fries", which its own nutrition table confirms (small fries 230 cal / 6 g fat), so its fry-based items score lower than most Canadian poutine chains. Mayo-style dips (ranch, spicy mayo, garlic confit) are the highest-PUFA items on the menu.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Salvatore Canada use beef tallow?
No. Our research indicates Pizza Salvatore Canada cooks with canola — the brand states it uses "100% pure canola oil" in its pizza dough, and canola is the standard Quebec foodservice fryer oil for the fries, poutine, onion rings, wings, popcorn chicken, fried pickles and fried mozzarella (the chain publishes no alternative). Salvatore also promotes fries with "50% less fat than traditional fries", which its own nutrition table confirms (small fries 230 cal / 6 g fat), so its fry-based items score lower than most Canadian poutine chains. Mayo-style dips (ranch, spicy mayo, garlic confit) are the highest-PUFA items on the menu., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Salvatore Canada seed oil free?
No. Our research indicates Pizza Salvatore Canada cooks with canola — the brand states it uses "100% pure canola oil" in its pizza dough, and canola is the standard Quebec foodservice fryer oil for the fries, poutine, onion rings, wings, popcorn chicken, fried pickles and fried mozzarella (the chain publishes no alternative). Salvatore also promotes fries with "50% less fat than traditional fries", which its own nutrition table confirms (small fries 230 cal / 6 g fat), so its fry-based items score lower than most Canadian poutine chains. Mayo-style dips (ranch, spicy mayo, garlic confit) are the highest-PUFA items on the menu., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Salvatore Canada?
Dessert Pizza (1 slice) is the lowest-PUFA item we analyzed at Pizza Salvatore Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Salvatore Canada?
Chicken Wings - Buffalo (8 pieces) is the highest-PUFA item we analyzed at Pizza Salvatore Canada, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Salvatore Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.