Pizza Pizza Canada Seed Oil Report Card
Based on our menu research, Pizza Pizza Canada cooks with: canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings. Across the 34 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Pizza Pizza Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Pizza Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Thin Crust Cheese Pizza Slice + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 2.0g |
| Cauliflower Crust Pizza Slice | 3.0g |
| Greek Salad | 3.0g |
| Cinnamon Sticks | 3.0g |
| Caesar Salad | 4.0g |
What to Avoid at Pizza Pizza Canada
| Item | PUFA |
|---|---|
| Crispy Breaded Wings (10pc) | 13.0g |
| Onion Rings | 11.0g |
| Curly Fries | 10.0g |
| Classic Chicken Wings (10pc) | 10.0g |
| Fries | 9.0g |
Every Pizza Pizza Canada item, ranked
All 34 items we have for Pizza Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Diet Pepsi | 0.0g |
| Lemonade | 0.0g |
| Pepsi | 0.0g |
| Iced Tea | 0.0g |
| Bottled Water | 0.0g |
| Marinara Dip | 1.0g |
| Garlic Dip | 2.0g |
| Blue Cheese Dip | 2.0g |
| Ranch Dip | 2.0g |
| Garden Salad | 2.0g |
| Cauliflower Crust Pizza Slice | 3.0g |
| Greek Salad | 3.0g |
| Funnel Cake | 3.0g |
| Chocolate Brownie | 3.0g |
| Cinnamon Sticks | 3.0g |
| Caesar Salad | 4.0g |
| Thin Crust Cheese Pizza Slice | 4.0g |
| Gluten-Free Cheese Pizza Slice | 4.0g |
| Veggie Pizza Slice | 5.0g |
| Cheese Pizza Slice | 5.0g |
| Hawaiian Pizza Slice | 5.0g |
| Pepperoni Pizza Slice | 6.0g |
| Deluxe Pizza Slice | 6.0g |
| Cheese Calzone | 7.0g |
| Potato Wedges | 7.0g |
| Gluten-Free Chicken Bites | 8.0g |
| Pepperoni Panzerotti | 8.0g |
| Fries | 9.0g |
| Sweet Potato Fries | 9.0g |
| Boneless Chicken Bites | 9.0g |
| Curly Fries | 10.0g |
| Classic Chicken Wings (10pc) | 10.0g |
| Onion Rings | 11.0g |
| Crispy Breaded Wings (10pc) | 13.0g |
Frequently asked
Does Pizza Pizza Canada use seed oils?
Based on our menu research, Pizza Pizza Canada cooks with: canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings. Across the 34 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Pizza Canada cook with?
Our research indicates: canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Pizza Canada use beef tallow?
No. Our research indicates Pizza Pizza Canada cooks with canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Pizza Canada seed oil free?
No. Our research indicates Pizza Pizza Canada cooks with canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Pizza Canada?
Garden Salad is the lowest-PUFA item we analyzed at Pizza Pizza Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Pizza Canada?
Crispy Breaded Wings (10pc) is the highest-PUFA item we analyzed at Pizza Pizza Canada, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pizza Delight · Pizza Hut · Pizza Nova · Pizza Salvatore · Pizzaiolo · Pizzaville
See where Pizza Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.