Pizza Pizza Canada Seed Oil Report Card
Based on our menu research, Pizza Pizza Canada cooks with: canola oil. Across the 67 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pizza Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Gluten-Free Cheese Pizza Slice | 0.8g |
| Ancient Grain Bee Sting Pizza Slice (Medium) | 1.8g |
| Veggie Pizza Slice | 1.9g |
| Garden Salad | 2.0g |
| Cheese Pizza Slice | 2.2g |
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Build my orderWhat to Avoid at Pizza Pizza Canada
| Item | PUFA |
|---|---|
| Crispy Breaded Wings (10pc) | 37.7g |
| Creamy Garlic Chicken Sandwich | 31.0g |
| Classic Chicken Sandwich | 30.9g |
| Plant-Based Chicken Sandwich | 30.9g |
| Classic Chicken Wings (10pc) | 30.0g |
Every Pizza Pizza Canada item, ranked
All 67 items we have for Pizza Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi | 0.0g |
| Diet Pepsi | 0.0g |
| Lemonade | 0.0g |
| Bottled Water | 0.0g |
| Nestea Iced Tea (500 mL) | 0.0g |
| Nestea Iced Tea (355 mL) | 0.0g |
| Gluten-Free Cheese Pizza Slice | 0.8g |
| Marinara Dip | 1.0g |
| Ancient Grain Bee Sting Pizza Slice (Medium) | 1.8g |
| Veggie Pizza Slice | 1.9g |
| Ranch Dip | 2.0g |
| Blue Cheese Dip | 2.0g |
| Garden Salad | 2.0g |
| Cheese Pizza Slice | 2.2g |
| Chicken Bruschetta Pizza Slice (Medium) | 2.3g |
| Spicy Habanero Cheese Stuffed Crust Pizza Slice (Medium) | 2.4g |
| Spicy BBQ Chicken Pizza Slice (Medium) | 2.6g |
| Ancient Grain Honey I'm Home Pizza Slice (Medium) | 2.6g |
| Ancient Grain Mr. Funguy Pizza Slice (Medium) | 2.6g |
| Cauliflower Crust Pizza Slice | 3.0g |
| Greek Salad | 3.0g |
| Cinnamon Sticks | 3.0g |
| Ancient Grain Broc Party Pizza Slice (Medium) | 3.0g |
| Classic Super Pizza Slice | 3.4g |
| Mediterranean Vegetarian Pizza Slice (Medium) | 3.4g |
| Pesto Amore Pizza Slice (Medium) | 3.4g |
| Plant-Based Pepperoni Pizza Slice (Medium) | 3.4g |
| Ancient Grain Charred Cup Pizza Slice (Medium) | 3.4g |
| Pepperoni Pizza Slice | 3.6g |
| Gluten-Free Chicken Bites | 3.7g |
| Cheese Calzone | 3.7g |
| Canadian Eh! Pizza Slice (Medium) | 3.8g |
| Bacon Double Cheeseburger Pizza Slice (Medium) | 3.8g |
| Hawaiian Pizza Slice | 4.0g |
| Thin Crust Cheese Pizza Slice | 4.0g |
| Caesar Salad | 4.0g |
| Donair Pizza Slice (Medium) | 4.0g |
| Single Donair Wrap | 4.0g |
| Buffalo Chicken Pizza Slice (Medium) | 4.2g |
| Classic Stuffed Crust Pizza Slice (Medium) | 4.8g |
| Pepperoni Calzone | 4.8g |
| Meat Supreme Pizza Slice (Medium) | 5.0g |
| Ancient Grain Rosé All Day Pizza Slice (Medium) | 5.4g |
| Creamy Garlic Sauce | 6.1g |
| Sausage Mushroom Melt Pizza Slice (Medium) | 6.6g |
| Creamy Garlic Pizza Slice (Medium) | 6.6g |
| Potato Wedges | 7.0g |
| Fries | 7.5g |
| Double Donair Wrap | 7.7g |
| Sweet Potato Fries | 9.0g |
| Curly Fries | 10.0g |
| Boneless Chicken Bites | 11.0g |
| Classic Poutine | 11.4g |
| Cheese Panzerotti | 14.1g |
| Popcorn Chicken Poutine | 14.7g |
| Bacon Poutine | 15.4g |
| Pepperoni Panzerotti | 16.4g |
| Onion Rings | 16.8g |
| Two-Bite Brownies | 22.5g |
| Funnel Cake Stix | 22.6g |
| Spicy Sriracha Mayo Chicken Sandwich | 25.3g |
| Spicy Plant-Based Chicken Sandwich | 25.6g |
| Classic Chicken Wings (10pc) | 30.0g |
| Classic Chicken Sandwich | 30.9g |
| Plant-Based Chicken Sandwich | 30.9g |
| Creamy Garlic Chicken Sandwich | 31.0g |
| Crispy Breaded Wings (10pc) | 37.7g |
Frequently asked
Does Pizza Pizza Canada use seed oils?
Based on our menu research, Pizza Pizza Canada cooks with: canola oil. Across the 67 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza Pizza Canada cook with?
Our research indicates: canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Pizza Canada use beef tallow?
No. Our research indicates Pizza Pizza Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Pizza Canada seed oil free?
No. Our research indicates Pizza Pizza Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Pizza Canada?
Gluten-Free Cheese Pizza Slice is the lowest-PUFA item we analyzed at Pizza Pizza Canada, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Pizza Canada?
Crispy Breaded Wings (10pc) is the highest-PUFA item we analyzed at Pizza Pizza Canada, at an estimated 37.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.