Pizza Pizza Canada Seed Oil Report Card
Based on our menu research, Pizza Pizza Canada cooks with: canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings. Across the 34 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Pizza Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Thin Crust Cheese Pizza Slice + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 2.0g |
| Cauliflower Crust Pizza Slice | 3.0g |
| Greek Salad | 3.0g |
| Cinnamon Sticks | 3.0g |
| Thin Crust Cheese Pizza Slice | 4.0g |
What to Avoid at Pizza Pizza Canada
| Item | PUFA |
|---|---|
| Crispy Breaded Wings (10pc) | 13.0g |
| Onion Rings | 11.0g |
| Classic Chicken Wings (10pc) | 10.0g |
| Curly Fries | 10.0g |
| Boneless Chicken Bites | 9.0g |
Frequently asked
Does Pizza Pizza Canada use seed oils?
Based on our menu research, Pizza Pizza Canada cooks with: canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings. Across the 34 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Pizza Canada cook with?
Our research indicates: canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Pizza Canada use beef tallow?
No. Our research indicates Pizza Pizza Canada cooks with canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Pizza Canada seed oil free?
No. Our research indicates Pizza Pizza Canada cooks with canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Pizza Canada?
Garden Salad is the lowest-PUFA item we analyzed at Pizza Pizza Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Pizza Canada?
Crispy Breaded Wings (10pc) is the highest-PUFA item we analyzed at Pizza Pizza Canada, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Pizza Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.