Scores Canada Seed Oil Report Card
Based on our menu research, Scores Canada cooks with: canola oil (fryer - wings, cheese sticks, fries, poutine, fried items); canola-based mayo in dressings and salad-bar sides. Across the 40 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Scores Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Quarter Chicken (Breast) + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Hot Chicken Sandwich | 1.0g |
| Quarter Chicken (Breast) | 2.0g |
| Mac 'n' Cheese | 2.0g |
| Picanha Steak (8oz) | 2.0g |
| Kale & Citrus Salad | 2.0g |
What to Avoid at Scores Canada
| Item | PUFA |
|---|---|
| Fish & Chips | 19.0g |
| Chicken Poutine | 15.0g |
| Classic Poutine | 14.0g |
| Chicken Fajitas | 14.0g |
| Chipotle Chicken Wrap | 14.0g |
Every Scores Canada item, ranked
All 40 items we have for Scores Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Soft Drink | 0.0g |
| Coffee | 0.0g |
| Iced Tea | 0.0g |
| Vegetable Rice | 1.0g |
| Hot Chicken Sandwich | 1.0g |
| Creamy Mashed Potatoes | 1.0g |
| Quarter Chicken (Breast) | 2.0g |
| Mac 'n' Cheese | 2.0g |
| Picanha Steak (8oz) | 2.0g |
| Coleslaw | 2.0g |
| Kale & Citrus Salad | 2.0g |
| Traditional Chicken Skewer | 3.0g |
| Crab & Egg Salad | 3.0g |
| Quarter Chicken (Thigh) | 3.0g |
| Carrot Cheesecake | 3.0g |
| Creamy Potato Salad | 4.0g |
| Half Roasted Chicken | 4.0g |
| Ranch Dressing | 4.0g |
| Loaded Baked Potato | 4.0g |
| Cedar Plank Salmon | 4.0g |
| Chocolate Cake | 5.0g |
| Caesar Dressing | 5.0g |
| Chicken Wings (10) with Veggies | 6.0g |
| Mini Burgers (2) | 7.0g |
| Cheese Sticks (8) with Veggies | 7.0g |
| Beef BLT Burger | 7.0g |
| Hot Mini Donuts (5) | 8.0g |
| Club Sandwich | 9.0g |
| Caesar Chicken & Bacon Wrap | 9.0g |
| Decadent Burger | 10.0g |
| Hunter-Style Chicken | 11.0g |
| Fries | 12.0g |
| Chicken Tenders (5) | 12.0g |
| Chipotle Burger | 12.0g |
| Classic Poutine | 14.0g |
| Chicken Fajitas | 14.0g |
| Chipotle Chicken Wrap | 14.0g |
| Chicken Poutine | 15.0g |
| Fish & Chips | 19.0g |
Frequently asked
Does Scores Canada use seed oils?
Based on our menu research, Scores Canada cooks with: canola oil (fryer - wings, cheese sticks, fries, poutine, fried items); canola-based mayo in dressings and salad-bar sides. Across the 40 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Scores Canada cook with?
Our research indicates: canola oil (fryer - wings, cheese sticks, fries, poutine, fried items); canola-based mayo in dressings and salad-bar sides. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Scores Canada use beef tallow?
No. Our research indicates Scores Canada cooks with canola oil (fryer - wings, cheese sticks, fries, poutine, fried items); canola-based mayo in dressings and salad-bar sides, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Scores Canada seed oil free?
No. Our research indicates Scores Canada cooks with canola oil (fryer - wings, cheese sticks, fries, poutine, fried items); canola-based mayo in dressings and salad-bar sides, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Scores Canada?
Hot Chicken Sandwich is the lowest-PUFA item we analyzed at Scores Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Scores Canada?
Fish & Chips is the highest-PUFA item we analyzed at Scores Canada, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Scores Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.