Scores Canada Seed Oil Report Card
Based on our menu research, Scores Canada cooks with: canola oil. Across the 91 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Scores Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Quarter Chicken (Breast) + Bottled Water, 1.8g total
| Item | PUFA |
|---|---|
| Quarter Chicken (Breast) | 1.8g |
| Hot Chicken (white bread, white meat) | 1.8g |
| Picanha Steak (8oz) | 2.0g |
| Kale & Citrus Salad | 2.0g |
| Hot Chicken (brown bread, white meat) | 2.3g |
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Build my orderWhat to Avoid at Scores Canada
| Item | PUFA |
|---|---|
| Chicken Fajitas | 29.5g |
| Cajun Waffle Fries | 24.0g |
| Sweet Potato Fries | 22.2g |
| Full Rack Ribs | 20.2g |
| Onion Rings | 19.4g |
Every Scores Canada item, ranked
All 91 items we have for Scores Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Baked Potato | 0.0g |
| Bottled Water | 0.0g |
| Sweet Thai Chili Sauce | 0.0g |
| Rib Sauce | 0.0g |
| Honey Sriracha Sauce | 0.1g |
| Scores BBQ Sauce | 0.1g |
| Three Pepper Sauce | 0.2g |
| Grilled Vegetables | 0.3g |
| Buffalo Wing Sauce | 0.3g |
| General Tao Sauce | 0.3g |
| Honey Mustard Sauce | 0.3g |
| Tomato Sauce | 0.4g |
| The Amigo (Kids) | 0.9g |
| Creamy Mashed Potatoes | 1.0g |
| Honey Dijon Sauce | 1.4g |
| Quarter Chicken (Breast) | 1.8g |
| Hot Chicken (white bread, white meat) | 1.8g |
| Scores Rice | 1.9g |
| Chicken Minibrochette (Kids) | 1.9g |
| Coleslaw | 2.0g |
| Mac 'n' Cheese | 2.0g |
| Picanha Steak (8oz) | 2.0g |
| Kale & Citrus Salad | 2.0g |
| Hot Chicken (brown bread, white meat) | 2.3g |
| Piri Piri Sauce | 2.3g |
| Fries | 2.9g |
| The Ogre (Kids) | 2.9g |
| Crab & Egg Salad | 3.0g |
| Carrot Cake | 3.0g |
| Thai Chili Shrimp | 3.1g |
| Chicken Wings (6) | 3.3g |
| Cheese Sticks (4) | 3.4g |
| Chipotle Chicken Burger (chicken breast) | 3.6g |
| Cedar Plank Salmon | 4.0g |
| Creamy Potato Salad | 4.0g |
| Hot Chicken (white bread, dark meat) | 4.2g |
| Tater Bombs with Bacon | 4.2g |
| Hot Chicken (brown bread, dark meat) | 4.4g |
| Quarter Chicken (Leg) | 4.9g |
| Caesar Dressing | 5.0g |
| Chocolate Cake | 5.0g |
| Classic Poutine | 5.2g |
| Steak a la Scores | 5.2g |
| The Circus (Kids) | 5.4g |
| Chicken Parmigiana | 5.7g |
| General Tao Brochette | 6.2g |
| General Tao Cauliflower | 6.5g |
| Beef Brochette | 6.5g |
| Chicken Wings (12) | 6.6g |
| Cheese Sticks (8) | 6.7g |
| Chicken Poutine (white meat) | 6.7g |
| The Ninja (Kids) | 6.7g |
| Mini Burgers (2) | 7.0g |
| Beef BLT Burger | 7.0g |
| Crispy Chicken Tenders (3) | 7.0g |
| Soup & Ciabatta Duo | 7.6g |
| Donut Holes (10) | 8.0g |
| Grilled Chicken | 8.9g |
| Chicken Poutine (dark meat) | 9.0g |
| Hunter's Chicken | 9.4g |
| Half Chicken Meal | 9.6g |
| Traditional Chicken Brochette | 9.9g |
| Ranch Dressing | 9.9g |
| Quebecoise Chicken Brochette | 9.9g |
| Two Chicken Legs | 10.0g |
| Half Rack Ribs | 10.3g |
| General Tao Poutine | 10.5g |
| Caesar Wrap | 10.7g |
| Bacon Cheeseburger | 10.7g |
| Chicken Wings Main (8) | 11.2g |
| Decadent Burger | 11.4g |
| Crispy Chicken Tenders (5) | 12.0g |
| Grilled Chicken Breast & Half Rack Ribs | 12.1g |
| Club Sandwich (brown bread) | 13.8g |
| Buffalo Poutine | 13.8g |
| Chipotle Chicken Wrap | 14.0g |
| Fish & Chips | 14.1g |
| Club Sandwich (white bread) | 14.1g |
| Tartar Sauce | 14.2g |
| Quarter Chicken (Leg) & Half Rack Ribs | 16.4g |
| Quarter Chicken (Breast) & Half Rack Ribs | 16.7g |
| Crispy Chicken Tenders (3) & Half Rack Ribs | 17.1g |
| Pesto Mayonnaise | 17.8g |
| Chicken Wings & Half Rack Ribs | 18.2g |
| Buffalo Chicken Burger | 18.3g |
| Chicken, Bacon & Pesto Ciabatta | 19.3g |
| Onion Rings | 19.4g |
| Full Rack Ribs | 20.2g |
| Sweet Potato Fries | 22.2g |
| Cajun Waffle Fries | 24.0g |
| Chicken Fajitas | 29.5g |
Frequently asked
Does Scores Canada use seed oils?
Based on our menu research, Scores Canada cooks with: canola oil. Across the 91 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Scores Canada cook with?
Our research indicates: canola oil (fryer - wings, cheese sticks, fries, poutine, fried items); canola-based mayo in dressings and salad-bar sides. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Scores Canada use beef tallow?
No. Our research indicates Scores Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Scores Canada seed oil free?
No. Our research indicates Scores Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Scores Canada?
Picanha Steak (8oz) is the lowest-PUFA item we analyzed at Scores Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Scores Canada?
Chicken Fajitas is the highest-PUFA item we analyzed at Scores Canada, at an estimated 29.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Scores Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.