The Old Spaghetti Factory Canada Seed Oil Report Card
Based on our menu research, The Old Spaghetti Factory Canada cooks with: canola oil (fryer items); butter used in the signature Browned Butter & Mizithra dish — no official published fryer-oil statement found; canola assumed as the Canadian family-dining default. Across the 27 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at The Old Spaghetti Factory Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spaghetti with Browned Butter & Mizithra Cheese + Coffee, 3.0g total
| Item | PUFA |
|---|---|
| Spaghetti with Browned Butter & Mizithra Cheese | 3.0g |
| Minestrone Soup | 3.0g |
| Bruschetta Appetizer | 4.0g |
| Clam Chowder | 4.0g |
| Caesar Salad | 5.0g |
What to Avoid at The Old Spaghetti Factory Canada
| Item | PUFA |
|---|---|
| Fried Zucchini Appetizer | 12.0g |
| Chicken Parmigiana | 10.0g |
| Sicilian Chicken | 8.0g |
| Sautéed Mushrooms Appetizer | 8.0g |
| Spaghetti with Meatballs | 7.0g |
Every The Old Spaghetti Factory Canada item, ranked
All 27 items we have for The Old Spaghetti Factory Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soda | 0.0g |
| Coffee | 0.0g |
| Sourdough Bread with Whipped Butter | 2.0g |
| Spumoni Ice Cream | 2.0g |
| Spaghetti with Browned Butter & Mizithra Cheese | 3.0g |
| Minestrone Soup | 3.0g |
| Mud Pie | 3.0g |
| New York Cheesecake | 3.0g |
| Bruschetta Appetizer | 4.0g |
| Clam Chowder | 4.0g |
| Garlic Bread | 4.0g |
| Caesar Salad | 5.0g |
| Spinach Salad | 5.0g |
| Kids Spaghetti with Meat Sauce | 5.0g |
| Spaghetti with Meat Sauce | 6.0g |
| Spaghetti with Clam Sauce | 6.0g |
| Fettuccine Alfredo | 6.0g |
| Cheese Ravioli | 6.0g |
| Spinach Tortellini | 6.0g |
| Mostaccioli with Meat Sauce | 6.0g |
| Manicotti | 6.0g |
| Spaghetti with Meatballs | 7.0g |
| Lasagna | 7.0g |
| Sicilian Chicken | 8.0g |
| Sautéed Mushrooms Appetizer | 8.0g |
| Chicken Parmigiana | 10.0g |
| Fried Zucchini Appetizer | 12.0g |
Frequently asked
Does The Old Spaghetti Factory Canada use seed oils?
Based on our menu research, The Old Spaghetti Factory Canada cooks with: canola oil (fryer items); butter used in the signature Browned Butter & Mizithra dish — no official published fryer-oil statement found; canola assumed as the Canadian family-dining default. Across the 27 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does The Old Spaghetti Factory Canada cook with?
Our research indicates: canola oil (fryer items); butter used in the signature Browned Butter & Mizithra dish — no official published fryer-oil statement found; canola assumed as the Canadian family-dining default. Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Old Spaghetti Factory Canada use beef tallow?
No. Our research indicates The Old Spaghetti Factory Canada cooks with canola oil (fryer items); butter used in the signature Browned Butter & Mizithra dish — no official published fryer-oil statement found; canola assumed as the Canadian family-dining default, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Old Spaghetti Factory Canada seed oil free?
No. Our research indicates The Old Spaghetti Factory Canada cooks with canola oil (fryer items); butter used in the signature Browned Butter & Mizithra dish — no official published fryer-oil statement found; canola assumed as the Canadian family-dining default, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Old Spaghetti Factory Canada?
Spaghetti with Browned Butter & Mizithra Cheese is the lowest-PUFA item we analyzed at The Old Spaghetti Factory Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Old Spaghetti Factory Canada?
Fried Zucchini Appetizer is the highest-PUFA item we analyzed at The Old Spaghetti Factory Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
The Captain's Boil · The Chopped Leaf · The Keg · The Works · Tiki Ming · Tim Hortons
See where The Old Spaghetti Factory Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.