Tim Hortons Canada Seed Oil Report Card
GradeA
Avg PUFA/item1.7g
Items analyzed484
Cooking oilCanola oil
From the chain100%
Based on our menu research, Tim Hortons Canada cooks with: canola oil. Across the 484 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Tim Hortons Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Montreal Smoked Meat Toasted Sandwich + Strawberry Watermelon Sparkling Quencher (Small), 1.5g total
| Item | PUFA |
|---|---|
| Venetian Cream Timbit | 0.2g |
| Toasted Coconut Timbit | 0.5g |
| Chocolate Toasted Coconut Timbit | 0.5g |
| Strawberry Timbit | 0.5g |
| Cinnamon Raisin Bagel | 0.6g |
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Build my orderWhat to Avoid at Tim Hortons Canada
| Item | PUFA |
|---|---|
| Supreme Stack Sandwich | 19.0g |
| Habanero Veggie Loaded Bowl | 14.3g |
| Cilantro Lime Veggie Loaded Bowl | 14.0g |
| Cilantro Lime Chicken Loaded Bowl | 13.7g |
| Cilantro Lime Veggie Loaded Wrap | 13.2g |
Around the world: Tim Hortons
We have Tim Hortons in 8 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Oatmeal Raisin Cookie | Plain Bagel | Apple Fritter | Chocolate Dip Donut | Maple Dip Donut | Hash Brown |
|---|---|---|---|---|---|---|---|
| Canada (this page) | canola oil | 1.0g | 0.9g | 1.2g | 0.9g | 0.8g | 1.9g |
| U.S. | palm oil | 0.5g | 1.7g | 1.8g | 1.6g | 3.0g | 2.1g |
| Bahrain | Not disclosed | 4.0g | 0.5g | 9.0g | 6.0g | 6.0g | n/a |
| India | Not disclosed | 1.5g | n/a | n/a | 2.0g | 2.0g | n/a |
| Oman | Not disclosed | n/a | n/a | 9.0g | n/a | n/a | 5.0g |
| Qatar | Not disclosed | 2.0g | 0.5g | n/a | n/a | n/a | n/a |
| UK | rapeseed oil | n/a | 0.9g | n/a | 1.1g | 1.0g | 1.7g |
| United Arab Emirates | Not disclosed | 1.5g | 0.5g | 2.5g | n/a | n/a | 3.5g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Tim Hortons Canada item, ranked
All 484 items we have for Tim Hortons Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Original Blend Coffee (Large) | 0.0g |
| Hot Chocolate (Small) | 0.0g |
| French Vanilla Cappuccino (Extra Large) | 0.0g |
| French Vanilla Cappuccino (Small) | 0.0g |
| Original Blend Coffee (Medium) | 0.0g |
| Original Blend Coffee (Small) | 0.0g |
| French Vanilla Cappuccino (Medium) | 0.0g |
| Original Blend Coffee (Extra Large) | 0.0g |
| Dark Roast Coffee (Medium) | 0.0g |
| Decaf Coffee (Extra Large) | 0.0g |
| Dark Roast Coffee (Small) | 0.0g |
| Coffee Mocha (Medium) | 0.0g |
| Dark Roast Coffee (Extra Large) | 0.0g |
| Decaf Coffee (Medium) | 0.0g |
| Dark Roast Coffee (Large) | 0.0g |
| Coffee Mocha (Large) | 0.0g |
| Decaf Coffee (Large) | 0.0g |
| Decaf Coffee (Small) | 0.0g |
| Coffee Mocha (Small) | 0.0g |
| Blackberry Yuzu Lemonade Quencher (Small) | 0.0g |
| Peach Lemonade Quencher (Large) | 0.0g |
| Tropical Green Tea (Large) | 0.0g |
| Strawberry Frozen Lemonade (Large) | 0.0g |
| Blackberry Yuzu Sparkling Quencher (Medium) | 0.0g |
| Blackberry Yuzu Lemonade Quencher (Large) | 0.0g |
| Orange Tangerine Lemonade Quencher (Small) | 0.0g |
| Orange Tangerine Lemonade Quencher (Medium) | 0.0g |
| Strawberry Watermelon Lemonade Quencher (Medium) | 0.0g |
| Classic Lemonade (Medium) | 0.0g |
| Blackberry Yuzu Sparkling Quencher (Small) | 0.0g |
| Blackberry Yuzu Frozen Quencher (Large) | 0.0g |
| Orange Tangerine Frozen Quencher (Large) | 0.0g |
| Peach Frozen Quencher (Large) | 0.0g |
| Peach Sour Frozen Quencher (Medium) | 0.0g |
| Orange Tangerine Cold Brew (Small) | 0.0g |
| Black Cold Brew (Medium) | 0.0g |
| Orange Tangerine Sparkling Quencher (Medium) | 0.0g |
| Orange Tangerine Sparkling Quencher (Large) | 0.0g |
| Strawberry Watermelon Lemonade Quencher (Small) | 0.0g |
| Americano (Medium) | 0.0g |
| Iced Americano (Small) | 0.0g |
| Blackberry Yuzu Frozen Quencher (Small) | 0.0g |
| Orange Tangerine Frozen Quencher (Small) | 0.0g |
| Peach Sparkling Quencher (Small) | 0.0g |
| Peach Frozen Quencher (Small) | 0.0g |
| Strawberry Watermelon Frozen Quencher (Large) | 0.0g |
| Black Iced Coffee (Large) | 0.0g |
| Black Cold Brew (Small) | 0.0g |
| Tropical Green Tea (Medium) | 0.0g |
| Classic Lemonade (Large) | 0.0g |
| Blackberry Yuzu Lemonade Quencher (Medium) | 0.0g |
| Strawberry Watermelon Frozen Quencher (Medium) | 0.0g |
| Black Iced Steeped Tea (Medium) | 0.0g |
| Black Iced Steeped Tea (Large) | 0.0g |
| Lemonade Cold Brew (Small) | 0.0g |
| Iced Americano (Medium) | 0.0g |
| Strawberry Frozen Lemonade (Small) | 0.0g |
| Peach Lemonade Quencher (Small) | 0.0g |
| Black Iced Coffee (Medium) | 0.0g |
| Lemonade Cold Brew (Medium) | 0.0g |
| Frozen Lemonade (Large) | 0.0g |
| Peach Sparkling Quencher (Large) | 0.0g |
| Peach Frozen Quencher (Medium) | 0.0g |
| Blackberry Yuzu Sour Frozen Quencher (Medium) | 0.0g |
| Orange Tangerine Cold Brew (Medium) | 0.0g |
| Americano (Large) | 0.0g |
| Peach Sour Frozen Quencher (Small) | 0.0g |
| Blackberry Yuzu Sparkling Quencher (Large) | 0.0g |
| Orange Tangerine Lemonade Quencher (Large) | 0.0g |
| Orange Tangerine Frozen Quencher (Medium) | 0.0g |
| Strawberry Watermelon Sparkling Quencher (Medium) | 0.0g |
| Black Iced Steeped Tea (Small) | 0.0g |
| Blueberry Raspberry Sour Frozen Quencher (Large) | 0.0g |
| Strawberry Watermelon Sour Frozen Quencher (Small) | 0.0g |
| Strawberry Watermelon Sour Frozen Quencher (Large) | 0.0g |
| Orange Tangerine Cold Brew (Large) | 0.0g |
| Frozen Lemonade (Small) | 0.0g |
| Frozen Lemonade (Medium) | 0.0g |
| Classic Lemonade (Small) | 0.0g |
| Orange Tangerine Sparkling Quencher (Small) | 0.0g |
| Peach Lemonade Quencher (Medium) | 0.0g |
| Americano (Small) | 0.0g |
| Iced Americano (Large) | 0.0g |
| Black Cold Brew (Large) | 0.0g |
| Tropical Green Tea (Small) | 0.0g |
| Tropical Green Tea (Extra Large) | 0.0g |
| Strawberry Frozen Lemonade (Medium) | 0.0g |
| Peach Sour Frozen Quencher (Large) | 0.0g |
| Peach Sparkling Quencher (Medium) | 0.0g |
| Strawberry Watermelon Sparkling Quencher (Large) | 0.0g |
| Blueberry Raspberry Sour Frozen Quencher (Small) | 0.0g |
| Lemonade Cold Brew (Large) | 0.0g |
| Strawberry Watermelon Sparkling Quencher (Small) | 0.0g |
| Strawberry Watermelon Frozen Quencher (Small) | 0.0g |
| Blueberry Raspberry Sour Frozen Quencher (Medium) | 0.0g |
| Blackberry Yuzu Sour Frozen Quencher (Large) | 0.0g |
| Raspberry Mojito Sour Frozen Quencher (Small) | 0.0g |
| Light Iced Coffee (Medium) | 0.0g |
| Blackberry Yuzu Frozen Quencher (Medium) | 0.0g |
| Strawberry Watermelon Lemonade Quencher (Large) | 0.0g |
| Blackberry Yuzu Sour Frozen Quencher (Small) | 0.0g |
| Raspberry Mojito Sour Frozen Quencher (Medium) | 0.0g |
| Raspberry Mojito Sour Frozen Quencher (Large) | 0.0g |
| Black Iced Coffee (Small) | 0.0g |
| Steeped Tea (Medium) | 0.0g |
| Fuze Iced Tea (Medium) | 0.0g |
| Spring Water | 0.0g |
| Diet Coke (Large) | 0.0g |
| Steeped Tea (Small) | 0.0g |
| Diet Coke (500 mL bottle) | 0.0g |
| Specialty Tea (Large) | 0.0g |
| Coca-Cola (Medium) | 0.0g |
| Specialty Tea (Extra Large) | 0.0g |
| Orange Citrus Infusr Zero Energy Drink | 0.0g |
| Blackberry Yuzu Infusr Energy Drink | 0.0g |
| Specialty Tea (Small) | 0.0g |
| Diet Coke (Small) | 0.0g |
| Coca-Cola (Small) | 0.0g |
| Fuze Iced Tea (bottle) | 0.0g |
| Orange Juice | 0.0g |
| Mango Starfruit Infusr Energy Drink | 0.0g |
| Minute Maid Lemonade (Medium) | 0.0g |
| Peach Drink | 0.0g |
| Steeped Tea (Large) | 0.0g |
| Specialty Tea (Medium) | 0.0g |
| Minute Maid Lemonade (Small) | 0.0g |
| Apple Juice | 0.0g |
| Coca-Cola (Large) | 0.0g |
| Diet Coke (Medium) | 0.0g |
| Fuze Iced Tea (Small) | 0.0g |
| Minute Maid Lemonade (Large) | 0.0g |
| Espresso Shot | 0.0g |
| Double Espresso Shot | 0.0g |
| Coca-Cola (500 mL bottle) | 0.0g |
| Fuze Iced Tea (Large) | 0.0g |
| Sprite (500 mL bottle) | 0.0g |
| Canada Dry Ginger Ale (500 mL bottle) | 0.0g |
| Decaf Espresso Shot | 0.0g |
| Steeped Tea (Extra Large) | 0.0g |
| Smartwater Sparkling | 0.0g |
| Hot Chocolate (Extra Large) | 0.1g |
| Hot Chocolate (Medium) | 0.1g |
| Hot Chocolate (Large) | 0.1g |
| Coffee Mocha (Extra Large) | 0.1g |
| London Fog (Small) | 0.1g |
| Light Iced Capp (Small) | 0.1g |
| Light Iced Capp (Large) | 0.1g |
| Light Iced Capp (Medium) | 0.1g |
| Light Iced Coffee (Small) | 0.1g |
| Light Iced Coffee (Large) | 0.1g |
| 1% Chocolate Milk (Small) | 0.1g |
| London Fog (Medium) | 0.2g |
| Regular Coffee (Small) | 0.2g |
| Cappuccino (Medium) | 0.2g |
| Chai Latte (Small) | 0.2g |
| Pumpkin Spice Iced Latte (Small) | 0.2g |
| London Fog (Large) | 0.2g |
| Latte (Small) | 0.2g |
| Cappuccino (Small) | 0.2g |
| White Hot Chocolate (Small) | 0.2g |
| White Hot Chocolate (Medium) | 0.2g |
| Pumpkin Spice Latte (Small) | 0.2g |
| Original Iced Latte (Small) | 0.2g |
| Vanilla Iced Matcha Latte (Small) | 0.2g |
| Protein Latte (Small) | 0.2g |
| Unsweetened Iced Matcha Latte (Small) | 0.2g |
| Matcha Latte (Small) | 0.2g |
| Iced Chai Latte (Small) | 0.2g |
| Protein Iced Latte with Sugar-Free Vanilla (Small) | 0.2g |
| Strawberry Matcha Latte (Small) | 0.2g |
| Unsweetened Iced Latte (Small) | 0.2g |
| Vanilla Matcha Latte (Small) | 0.2g |
| Protein Latte with Sugar-Free Vanilla (Small) | 0.2g |
| Original Iced Matcha Latte (Small) | 0.2g |
| Original Protein Iced Latte (Small) | 0.2g |
| Strawberry Iced Matcha Latte (Small) | 0.2g |
| Vanilla Iced Latte (Medium) | 0.2g |
| Venetian Cream Timbit | 0.2g |
| Vanilla Iced Latte (Small) | 0.2g |
| Mocha Iced Latte (Small) | 0.2g |
| Mocha Latte (Small) | 0.2g |
| Vanilla Latte (Small) | 0.2g |
| French Vanilla Cappuccino (Large) | 0.3g |
| Cold Brew (Small) | 0.3g |
| Regular Coffee (Medium) | 0.3g |
| Original Iced Latte (Medium) | 0.3g |
| Pumpkin Spice Iced Latte (Medium) | 0.3g |
| Original Iced Latte (Large) | 0.3g |
| Cappuccino (Large) | 0.3g |
| Chai Latte (Medium) | 0.3g |
| Latte (Medium) | 0.3g |
| White Hot Chocolate (Large) | 0.3g |
| Original Iced Coffee (Small) | 0.3g |
| Strawberry Iced Matcha Latte (Medium) | 0.3g |
| Strawberry Matcha Latte (Medium) | 0.3g |
| Protein Latte (Medium) | 0.3g |
| Unsweetened Iced Matcha Latte (Large) | 0.3g |
| Cherry Soda Swirl (Medium) | 0.3g |
| Iced Chai Latte (Medium) | 0.3g |
| Matcha Latte (Medium) | 0.3g |
| Vanilla Iced Matcha Latte (Medium) | 0.3g |
| Vanilla Iced Matcha Latte (Large) | 0.3g |
| Original Iced Matcha Latte (Large) | 0.3g |
| Unsweetened Iced Matcha Latte (Medium) | 0.3g |
| Vanilla Soda Swirl (Medium) | 0.3g |
| Iced Chai Latte (Large) | 0.3g |
| Unsweetened Iced Latte (Medium) | 0.3g |
| Original Protein Iced Latte (Medium) | 0.3g |
| Original Iced Matcha Latte (Medium) | 0.3g |
| Vanilla Cream Cold Brew (Small) | 0.3g |
| Vanilla Matcha Latte (Medium) | 0.3g |
| Protein Latte with Sugar-Free Vanilla (Medium) | 0.3g |
| Unsweetened Iced Latte (Large) | 0.3g |
| Protein Iced Latte with Sugar-Free Vanilla (Medium) | 0.3g |
| Vanilla Iced Latte (Large) | 0.3g |
| 1% Chocolate Milk (Large) | 0.3g |
| Mocha Iced Latte (Medium) | 0.3g |
| Birthday Cake Timbit | 0.3g |
| Vanilla Latte (Medium) | 0.3g |
| Mocha Latte (Medium) | 0.3g |
| Mocha Iced Latte (Large) | 0.3g |
| 2% White Milk (Small) | 0.3g |
| Cold Brew (Medium) | 0.4g |
| Pumpkin Spice Iced Latte (Large) | 0.4g |
| Pumpkin Spice Cold Brew (Small) | 0.4g |
| Original Iced Coffee (Medium) | 0.4g |
| Chai Latte (Large) | 0.4g |
| Regular Coffee (Large) | 0.4g |
| Latte (Large) | 0.4g |
| White Hot Chocolate (Extra Large) | 0.4g |
| Pumpkin Spice Latte (Large) | 0.4g |
| Double Double Coffee (Small) | 0.4g |
| Pumpkin Spice Latte (Medium) | 0.4g |
| Protein Latte (Large) | 0.4g |
| Protein Latte with Sugar-Free Vanilla (Large) | 0.4g |
| Cherry Soda Swirl (Small) | 0.4g |
| Pumpkin Spice Iced Matcha Latte (Large) | 0.4g |
| Original Iced Steeped Tea (Medium) | 0.4g |
| Protein Iced Latte with Sugar-Free Vanilla (Large) | 0.4g |
| Vanilla Matcha Latte (Large) | 0.4g |
| Strawberry Matcha Latte (Large) | 0.4g |
| Original Iced Steeped Tea (Small) | 0.4g |
| Vanilla Cream Cold Brew (Medium) | 0.4g |
| Pumpkin Spice Iced Matcha Latte (Small) | 0.4g |
| Strawberry Iced Matcha Latte (Large) | 0.4g |
| Roasted Hazelnut Cold Brew (Small) | 0.4g |
| Brown Sugar Iced Steeped Tea (Medium) | 0.4g |
| Original Protein Iced Latte (Large) | 0.4g |
| Pumpkin Spice Iced Matcha Latte (Medium) | 0.4g |
| Vanilla Soda Swirl (Small) | 0.4g |
| Strawberry Soda Swirl (Small) | 0.4g |
| Matcha Latte (Large) | 0.4g |
| Brown Sugar Iced Steeped Tea (Small) | 0.4g |
| Mocha Latte (Large) | 0.4g |
| Vanilla Latte (Large) | 0.4g |
| Regular Coffee (Extra Large) | 0.5g |
| Cream of Broccoli Soup (Regular) | 0.5g |
| Garden Minestrone Soup (Regular) | 0.5g |
| Pumpkin Spice Cold Brew (Medium) | 0.5g |
| Vanilla Iced Capp (Small) | 0.5g |
| Caramel Toffee Iced Capp (Small) | 0.5g |
| Roasted Hazelnut Cold Brew (Medium) | 0.5g |
| Strawberry Soda Swirl (Medium) | 0.5g |
| Honey Dip Timbit | 0.5g |
| Toasted Coconut Timbit | 0.5g |
| 2% White Milk (Large) | 0.5g |
| Chocolate Toasted Coconut Timbit | 0.5g |
| Strawberry Timbit | 0.5g |
| Iced Capp (Small) | 0.6g |
| Tomato Parmesan Soup (Regular) | 0.6g |
| Cinnamon Raisin Bagel | 0.6g |
| Protein Bagel | 0.6g |
| Herb & Garlic Savoury Pastry | 0.6g |
| Vanilla Soda Swirl (Large) | 0.6g |
| Cherry Soda Swirl (Large) | 0.6g |
| Vanilla Cream Cold Brew (Large) | 0.6g |
| Sour Cream Glazed Timbit | 0.6g |
| Sour Cream Plain Timbit | 0.6g |
| Sour Cream Sugar Timbit | 0.6g |
| Cold Brew (Large) | 0.7g |
| Mocha Iced Capp (Small) | 0.7g |
| Original Iced Coffee (Large) | 0.7g |
| Double Double Coffee (Medium) | 0.7g |
| Pumpkin Spice Iced Capp (Small) | 0.7g |
| Pumpkin Spice Coffee Cream Shake (Small) | 0.7g |
| Vanilla Cream Shake (Small) | 0.7g |
| Pumpkin Spice Cream Shake (Small) | 0.7g |
| Mango Cream Shake (Small) | 0.7g |
| Roasted Hazelnut Cold Brew (Large) | 0.7g |
| Original Iced Steeped Tea (Large) | 0.7g |
| Brown Sugar Iced Steeped Tea (Large) | 0.7g |
| Chocolate Glazed Timbit | 0.7g |
| Chocolate Snow Ball Timbit | 0.7g |
| Old Fashioned Glazed Timbit | 0.7g |
| Old Fashioned Plain Timbit | 0.7g |
| Old Fashioned Sugar Timbit | 0.7g |
| Vanilla Dip Donut | 0.8g |
| Garden Minestrone Soup (Large) | 0.8g |
| Sugar Loop Donut | 0.8g |
| Caramel Toffee Iced Capp (Medium) | 0.8g |
| Vanilla Iced Capp (Medium) | 0.8g |
| Maple Dip Donut | 0.8g |
| Strawberry Swirl Donut | 0.8g |
| Honey Dip Donut | 0.8g |
| Clam Chowder (Regular) | 0.8g |
| Strawberry Dip Donut | 0.8g |
| Double Double Coffee (Large) | 0.8g |
| Pumpkin Spice Cold Brew (Large) | 0.8g |
| Cream of Broccoli Soup (Large) | 0.8g |
| Cookies & Cream Shake (Small) | 0.8g |
| Chocolate Cream Shake (Small) | 0.8g |
| Strawberry Soda Swirl (Large) | 0.8g |
| Oreo Double Stuf Frozen Matcha (Small) | 0.8g |
| Boston Cream Donut | 0.9g |
| Canadian Maple Donut | 0.9g |
| Plain Bagel | 0.9g |
| Chicken Noodle Soup (Regular) | 0.9g |
| Iced Capp (Medium) | 0.9g |
| Chicken Noodle Soup (Large) | 0.9g |
| Strawberry Vanilla Donut | 0.9g |
| Ravenclaw Blueberry Donut | 0.9g |
| Maple Swirl Donut | 0.9g |
| Strawberry Filled Donut | 0.9g |
| Maple Glazed Donut | 0.9g |
| Pumpkin Spice Iced Capp (Medium) | 0.9g |
| Chocolate Dip Donut | 0.9g |
| Powdered Venetian Cream Donut | 0.9g |
| Vanilla Cream Shake (Medium) | 0.9g |
| Chocolate Cream Shake (Medium) | 0.9g |
| Mango Cream Shake (Medium) | 0.9g |
| Regular Chili | 1.0g |
| Oatmeal Raisin Cookie | 1.0g |
| Double Double Coffee (Extra Large) | 1.0g |
| Long John Donut | 1.0g |
| Clam Chowder (Large) | 1.0g |
| Gryffindor Strawberry Cheesecake Donut | 1.0g |
| Mocha Iced Capp (Medium) | 1.0g |
| Potato Bacon Soup (Regular) | 1.0g |
| Everything Bagel with Cream Cheese | 1.1g |
| Egg & Cheese Homestyle Biscuit | 1.1g |
| Cheese Croissant | 1.1g |
| Mocha Iced Capp (Large) | 1.1g |
| Vanilla Iced Capp (Large) | 1.1g |
| Coconut Cream Donut | 1.1g |
| Pumpkin Spice Coffee Cream Shake (Medium) | 1.1g |
| Oreo Double Stuf Frozen Matcha (Medium) | 1.1g |
| Pumpkin Spice Cream Shake (Medium) | 1.1g |
| Apple Fritter | 1.2g |
| Chocolate Chunk Cookie | 1.2g |
| Iced Capp (Large) | 1.2g |
| Pumpkin Spice Iced Capp (Large) | 1.2g |
| Everything Bagel | 1.2g |
| Tomato Parmesan Soup (Large) | 1.2g |
| Caramel Toffee Iced Capp (Large) | 1.3g |
| Large Chili | 1.3g |
| Plain Croissant | 1.3g |
| Cookies & Cream Shake (Medium) | 1.3g |
| Hufflepuff Lemon Meringue Donut | 1.4g |
| Chocolate Cream Shake (Large) | 1.4g |
| Mango Cream Shake (Large) | 1.4g |
| Pumpkin Spice Coffee Cream Shake (Large) | 1.4g |
| Vanilla Cream Shake (Large) | 1.4g |
| Pumpkin Spice Cream Shake (Large) | 1.4g |
| Chocolate Éclair Donut | 1.5g |
| Maple Éclair Donut | 1.5g |
| Potato Bacon Soup (Large) | 1.5g |
| Montreal Smoked Meat Toasted Sandwich | 1.5g |
| Oreo Double Stuf Frozen Matcha (Large) | 1.6g |
| Cookies & Cream Shake (Large) | 1.6g |
| Slytherin Chocolate Pistachio Donut | 1.7g |
| Peanut Butter Cookie | 1.8g |
| Jalapeno Asiago Mozzarella Bagel | 1.8g |
| Yogurt Parfait | 1.8g |
| Spinach & Egg White Omelette Bites | 1.8g |
| Sour Cream Sugar Donut | 1.8g |
| Hash Brown | 1.9g |
| Reese's Minis Dream Cookie | 1.9g |
| White Cheddar Hashbrown | 1.9g |
| Old Fashioned Plain Donut | 2.0g |
| Old Fashioned Dip Donut | 2.0g |
| Old Fashioned Sugar Donut | 2.0g |
| Cheese Tea Biscuit | 2.0g |
| Old Fashioned Glazed Donut | 2.0g |
| Sour Cream Plain Donut | 2.0g |
| Sour Cream Glazed Donut | 2.0g |
| Old Fashioned Snow Donut | 2.0g |
| Four Cheese Bagel | 2.1g |
| Raisin Tea Biscuit | 2.1g |
| Potato Wedges | 2.2g |
| Chocolate Croissant | 2.2g |
| Double Chocolate Donut | 2.3g |
| Chocolate Marble Donut | 2.3g |
| Toasted Coconut Donut | 2.3g |
| Chocolate Snow Donut | 2.3g |
| Chocolate Glazed Donut | 2.3g |
| Honey Cruller Donut | 2.4g |
| Maple Cruller Donut | 2.4g |
| Chocolate Cruller Donut | 2.4g |
| Bacon Homestyle Biscuit | 2.4g |
| Sesame Seed Bagel | 2.4g |
| Chocolate Toasted Coconut Donut | 2.6g |
| Egg & Cheese English Muffin | 2.6g |
| Vanilla Light Soda Swirl (Medium) | 2.8g |
| Vanilla Light Soda Swirl (Small) | 2.8g |
| Bacon Breakfast Sandwich | 2.9g |
| Iced Capp Supreme | 3.0g |
| Sesame Seed Bagel BELT Sandwich | 3.2g |
| Grilled Cheese Melt | 3.3g |
| Simply Sausage Homestyle Biscuit | 3.3g |
| Bacon Plain Bagel Sandwich | 3.4g |
| Plain Bagel BELT Sandwich | 3.4g |
| Bacon Everything Bagel Sandwich | 3.4g |
| Everything Bagel BELT Sandwich | 3.6g |
| Protein Bagel BELT Sandwich | 3.8g |
| Bacon Sesame Seed Bagel Sandwich | 3.8g |
| Maple Pecan Danish | 4.0g |
| Sausage Breakfast Sandwich | 4.0g |
| 12-Grain Bagel | 4.2g |
| Bacon Breakfast Wrap | 4.5g |
| Bacon & Cheese Omelette Bites | 4.7g |
| Vanilla Light Soda Swirl (Large) | 4.7g |
| Farmer's Breakfast Wrap (Egg & Cheese) | 4.9g |
| Bacon Scrambled Egg Loaded Croissant | 5.5g |
| Bacon 12-Grain Bagel Sandwich | 5.5g |
| Crispy Chicken Craveable | 5.6g |
| Double Chocolate Brownie | 5.7g |
| Scrambled Egg & Cheese Loaded Croissant | 5.7g |
| Steak & Cheddar Sandwich | 5.9g |
| Sausage Plain Bagel Sandwich | 5.9g |
| Chicken Club Sandwich | 6.0g |
| Banana Pecan Muffin | 6.0g |
| Sausage English Muffin | 6.1g |
| 12-Grain Bagel BELT Sandwich | 6.3g |
| Sausage & Four Cheese Omelette Bites | 6.3g |
| Tuscan Chicken Toasted Sandwich | 6.3g |
| Chipotle Craveable Wrap | 6.4g |
| Farmer's Breakfast Wrap (Bacon) | 6.5g |
| Bacon Grilled Cheese Melt | 6.5g |
| Bacon Scrambled Egg Loaded Wrap | 6.5g |
| Scrambled Egg & Cheese Loaded Wrap | 6.5g |
| Sausage Everything Bagel Sandwich | 6.6g |
| Chocolate Chip Muffin | 7.1g |
| Classic Crispy Chicken Wrap | 7.1g |
| Crispy Chicken Bacon Ranch Wrap | 7.2g |
| Fruit Explosion Muffin | 7.2g |
| Steak Craveable | 7.4g |
| Ham & Cheddar Sandwich | 7.5g |
| Simply Cheese Flatbread Pizza | 7.5g |
| Sausage Breakfast Wrap | 7.6g |
| Scrambled Egg Loaded Box | 7.7g |
| Raisin Bran Muffin | 7.8g |
| Carrot Cake Walnut Muffin | 7.8g |
| Bacon Scrambled Egg Loaded Box | 7.9g |
| Sausage Sesame Seed Bagel Sandwich | 8.1g |
| Sausage Scrambled Egg Loaded Croissant | 8.2g |
| Chicken Bacon Ranch Wrap | 8.3g |
| Wild Blueberry Muffin | 8.4g |
| Sausage 12-Grain Bagel Sandwich | 8.4g |
| Sausage & Bacon Breakfast Wrap | 8.6g |
| Pumpkin Spice Muffin | 9.0g |
| Classic Chicken Wrap | 9.2g |
| Habanero Crispy Chicken Loaded Wrap | 9.3g |
| BLT Sandwich | 9.6g |
| Farmer's Breakfast Wrap (Sausage) | 9.6g |
| Sausage Scrambled Egg Loaded Wrap | 9.6g |
| Habanero Crispy Chicken Loaded Bowl | 9.7g |
| Cilantro Lime Crispy Chicken Loaded Wrap | 9.8g |
| Chicken Parmesan Flatbread Pizza | 10.3g |
| Sausage Scrambled Egg Loaded Box | 10.3g |
| Farmer's Breakfast Wrap (Sausage & Bacon) | 10.3g |
| Cilantro Lime Crispy Chicken Loaded Bowl | 10.4g |
| Crispy Chicken Sandwich | 10.7g |
| Habanero Chicken Loaded Wrap | 10.8g |
| Habanero Chicken Loaded Bowl | 10.8g |
| Turkey Bacon Club Sandwich | 11.3g |
| Pepperoni Flatbread Pizza | 11.4g |
| Habanero Veggie Loaded Wrap | 11.7g |
| Maple Pecan Filled Muffin | 12.0g |
| Cilantro Lime Chicken Loaded Wrap | 12.7g |
| Cilantro Lime Veggie Loaded Wrap | 13.2g |
| Cilantro Lime Chicken Loaded Bowl | 13.7g |
| Cilantro Lime Veggie Loaded Bowl | 14.0g |
| Habanero Veggie Loaded Bowl | 14.3g |
| Supreme Stack Sandwich | 19.0g |
Frequently asked
Does Tim Hortons Canada use seed oils?
Based on our menu research, Tim Hortons Canada cooks with: canola oil. Across the 484 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Tim Hortons Canada cook with?
Our research indicates: canola for the hash browns and general frying; donuts, Timbits and pastries fried in PALM OIL SHORTENING - every Canadian donut ingredient statement reads "Palm oil shortening (palm oil and/or modified palm oil)" and the saturated shares confirm pure palm (Old Fashioned Plain 9 g of 18 g fat, Honey Cruller 11 of 22 = 50%). Corrected 2026-09-18 from "a plant-based palm/canola shortening blend" because no Canadian statement names canola in the donut shortening. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tim Hortons Canada use beef tallow?
No. Our research indicates Tim Hortons Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tim Hortons Canada seed oil free?
No. Our research indicates Tim Hortons Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tim Hortons Canada?
Montreal Smoked Meat Toasted Sandwich is the lowest-PUFA item we analyzed at Tim Hortons Canada, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tim Hortons Canada?
Supreme Stack Sandwich is the highest-PUFA item we analyzed at Tim Hortons Canada, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Tim Hortons Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.