Tiki Ming Canada Seed Oil Report Card
Based on our menu research, Tiki Ming Canada cooks with: canola/vegetable oil blend (wok stir-fry & deep-fried items). Across the 31 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Tiki Ming Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Wonton Soup | 2.0g |
| Hot & Sour Soup | 2.0g |
| Vermicelli Noodle Soup with Beef | 4.0g |
| Egg Noodle Soup with Chicken | 4.0g |
| Fried Rice | 5.0g |
What to Avoid at Tiki Ming Canada
| Item | PUFA |
|---|---|
| General Tso Chicken | 12.0g |
| Sesame Chicken | 11.0g |
| Chicken Wings (Deep-Fried) | 11.0g |
| Shanghai Chicken | 10.0g |
| Lemon Chicken | 10.0g |
Every Tiki Ming Canada item, ranked
All 31 items we have for Tiki Ming Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fortune Cookies | 0.0g |
| Bottled Water | 0.0g |
| Soft Drink | 0.0g |
| Steamed Rice | 0.0g |
| Wonton Soup | 2.0g |
| Hot & Sour Soup | 2.0g |
| Mixed Vegetables | 4.0g |
| Vermicelli Noodle Soup with Beef | 4.0g |
| Egg Noodle Soup with Chicken | 4.0g |
| Fried Rice | 5.0g |
| Chicken Stir-Fry | 6.0g |
| Egg Rolls (2pc) | 6.0g |
| Tomato Beef | 6.0g |
| Spring Rolls (2pc) | 6.0g |
| Black Pepper Beef | 6.0g |
| Beef Stir-Fry | 6.0g |
| Beef & Broccoli | 6.0g |
| Szechuan Beef | 7.0g |
| Hor Fun Noodles | 7.0g |
| Shanghai Noodles | 7.0g |
| Singapore Noodles | 8.0g |
| Szechuan Shrimp | 8.0g |
| Honey Garlic Ribs | 8.0g |
| Chicken Balls (4pc) | 8.0g |
| Cantonese Chow Mein | 8.0g |
| Sweet & Sour Pork | 9.0g |
| Shanghai Chicken | 10.0g |
| Lemon Chicken | 10.0g |
| Sesame Chicken | 11.0g |
| Chicken Wings (Deep-Fried) | 11.0g |
| General Tso Chicken | 12.0g |
Frequently asked
Does Tiki Ming Canada use seed oils?
Based on our menu research, Tiki Ming Canada cooks with: canola/vegetable oil blend (wok stir-fry & deep-fried items). Across the 31 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Tiki Ming Canada cook with?
Our research indicates: canola/vegetable oil blend (wok stir-fry & deep-fried items). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tiki Ming Canada use beef tallow?
No. Our research indicates Tiki Ming Canada cooks with canola/vegetable oil blend (wok stir-fry & deep-fried items), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tiki Ming Canada seed oil free?
No. Our research indicates Tiki Ming Canada cooks with canola/vegetable oil blend (wok stir-fry & deep-fried items), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tiki Ming Canada?
Wonton Soup is the lowest-PUFA item we analyzed at Tiki Ming Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tiki Ming Canada?
General Tso Chicken is the highest-PUFA item we analyzed at Tiki Ming Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Tiki Ming Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.