The Works Canada Seed Oil Report Card
Based on our menu research, The Works Canada cooks with: canola oil (fryer - fries, onion rings, poutine, fried chicken, fried apps). Across the 34 menu items we analyzed, it averages 10.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at The Works Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: B.A.B. Burger + Garden Salad + Coffee, 6.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 0.0g |
| Romaine Calm & Carry On | 0.5g |
| B.A.B. Burger | 6.0g |
| Magic Mushroom Melt | 6.0g |
| The "W" Burger | 8.0g |
What to Avoid at The Works Canada
| Item | PUFA |
|---|---|
| Wingin' It (16pc) | 41.6g |
| A Slice of Rainbow | 22.7g |
| Crispy Cluck'n Caesar | 22.7g |
| The Cobbfather | 22.6g |
| Classic Poutine | 20.9g |
Every The Works Canada item, ranked
All 34 items we have for The Works Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lemonade | 0.0g |
| Garden Salad | 0.0g |
| Gravy | 0.0g |
| Coffee | 0.0g |
| Romaine Calm & Carry On | 0.5g |
| Udderly O.G. Shake | 1.0g |
| Mini Cheesecake | 2.0g |
| Bella Nutella Shake | 4.5g |
| Avoca-Don't Stop Dip | 6.0g |
| B.A.B. Burger | 6.0g |
| Magic Mushroom Melt | 6.0g |
| Sweet Potato Fries | 7.0g |
| The "W" Burger | 8.0g |
| Juicy Lucy | 8.0g |
| Tower-O-Rings | 8.0g |
| The Gou Gou Balls | 9.0g |
| Hamburger Mary | 9.0g |
| Kamikaze | 9.0g |
| Taste of Heaven | 9.0g |
| Onion Rings | 9.3g |
| Bottomless Fresh Cut Fries | 9.9g |
| Chicken Fight Club | 11.0g |
| The Tragically Maple | 11.0g |
| Tragically Poutine | 12.0g |
| Cluck Norris | 12.0g |
| Spicy House-Made Chips | 13.1g |
| 2001 Shake Odyssey | 13.1g |
| Caesar Salad | 13.6g |
| Wingin' It (8pc) | 20.8g |
| Classic Poutine | 20.9g |
| The Cobbfather | 22.6g |
| A Slice of Rainbow | 22.7g |
| Crispy Cluck'n Caesar | 22.7g |
| Wingin' It (16pc) | 41.6g |
Frequently asked
Does The Works Canada use seed oils?
Based on our menu research, The Works Canada cooks with: canola oil (fryer - fries, onion rings, poutine, fried chicken, fried apps). Across the 34 menu items we analyzed, it averages 10.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does The Works Canada cook with?
Our research indicates: canola oil (fryer - fries, onion rings, poutine, fried chicken, fried apps). Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Works Canada use beef tallow?
No. Our research indicates The Works Canada cooks with canola oil (fryer - fries, onion rings, poutine, fried chicken, fried apps), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Works Canada seed oil free?
No. Our research indicates The Works Canada cooks with canola oil (fryer - fries, onion rings, poutine, fried chicken, fried apps), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Works Canada?
Garden Salad is the lowest-PUFA item we analyzed at The Works Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Works Canada?
Wingin' It (16pc) is the highest-PUFA item we analyzed at The Works Canada, at an estimated 41.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where The Works Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.