Topper's Pizza Canada Seed Oil Report Card
Based on our menu research, Topper's Pizza Canada cooks with: canola in the dough and fryer (wings, TopperSticks); Ontario chain founded in Sudbury, not affiliated with the US Toppers Pizza chain. Across the 25 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Topper's Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pepperoni Pizza (2 slices, medium) + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 3.0g |
| Cinnamon Twists | 3.0g |
| Pepperoni Pizza (2 slices, medium) | 4.0g |
| Cheese Pizza (2 slices, medium) | 4.0g |
| Hawaiian Pizza (2 slices, medium) | 4.0g |
What to Avoid at Topper's Pizza Canada
| Item | PUFA |
|---|---|
| Chicken Wings (10 pc) | 12.0g |
| Boneless Wings (10 pc) | 11.0g |
| Potato Wedges | 10.0g |
| Topperottis, Cheese & Pepperoni | 9.0g |
| Caesar Salad | 8.0g |
Every Topper's Pizza Canada item, ranked
All 25 items we have for Topper's Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Dipping Sauce | 0.0g |
| Coca-Cola (591 ml) | 0.0g |
| Bottled Water | 0.0g |
| Marinara Dipping Sauce | 1.0g |
| Chocolate Chip Cookie | 2.0g |
| Garden Salad | 3.0g |
| Cinnamon Twists | 3.0g |
| Pepperoni Pizza (2 slices, medium) | 4.0g |
| Cheese Pizza (2 slices, medium) | 4.0g |
| Hawaiian Pizza (2 slices, medium) | 4.0g |
| Vegetarian Pizza (2 slices, medium) | 4.0g |
| Build Your Own Pizza (2 slices, medium) | 4.0g |
| The Topper's Special Pizza (2 slices, medium) | 5.0g |
| Meat Lovers Pizza (2 slices, medium) | 5.0g |
| BBQ Chicken Pizza (2 slices, medium) | 5.0g |
| TopperSticks | 5.0g |
| Greek Salad | 5.0g |
| Blue Cheese Dipping Sauce | 5.0g |
| Cheesy TopperSticks | 6.0g |
| Ranch Dipping Sauce | 6.0g |
| Caesar Salad | 8.0g |
| Topperottis, Cheese & Pepperoni | 9.0g |
| Potato Wedges | 10.0g |
| Boneless Wings (10 pc) | 11.0g |
| Chicken Wings (10 pc) | 12.0g |
Frequently asked
Does Topper's Pizza Canada use seed oils?
Based on our menu research, Topper's Pizza Canada cooks with: canola in the dough and fryer (wings, TopperSticks); Ontario chain founded in Sudbury, not affiliated with the US Toppers Pizza chain. Across the 25 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Topper's Pizza Canada cook with?
Our research indicates: canola in the dough and fryer (wings, TopperSticks); Ontario chain founded in Sudbury, not affiliated with the US Toppers Pizza chain. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Topper's Pizza Canada use beef tallow?
No. Our research indicates Topper's Pizza Canada cooks with canola in the dough and fryer (wings, TopperSticks); Ontario chain founded in Sudbury, not affiliated with the US Toppers Pizza chain, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Topper's Pizza Canada seed oil free?
No. Our research indicates Topper's Pizza Canada cooks with canola in the dough and fryer (wings, TopperSticks); Ontario chain founded in Sudbury, not affiliated with the US Toppers Pizza chain, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Topper's Pizza Canada?
Garden Salad is the lowest-PUFA item we analyzed at Topper's Pizza Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Topper's Pizza Canada?
Chicken Wings (10 pc) is the highest-PUFA item we analyzed at Topper's Pizza Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Tiki Ming · Tim Hortons · Tony Roma's · Toujours Mikes · Tous les Jours · Triple O's
See where Topper's Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.