Toujours Mikes Canada Seed Oil Report Card
Based on our menu research, Toujours Mikes Canada cooks with: canola oil. Across the 252 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Toujours Mikes Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Linguine Alfredo (Moderate) + Soft Drink (Pepsi), 1.4g total
| Item | PUFA |
|---|---|
| House Salad (Starter) | 0.5g |
| Neapolitan Pizza (6 inch) | 1.3g |
| Linguine Alfredo (Moderate) | 1.4g |
| Old-Fashioned Pancakes | 1.4g |
| Linguine Rosée (Moderate) | 1.6g |
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Build my orderWhat to Avoid at Toujours Mikes Canada
| Item | PUFA |
|---|---|
| Mikes Mix | 33.8g |
| Fish and Chips | 32.3g |
| Tao Fried Chicken Paysanne (2 Eggs) | 26.0g |
| Tao Fried Chicken Paysanne (1 Egg) | 24.8g |
| Fried Chicken Fingers | 22.9g |
Every Toujours Mikes Canada item, ranked
All 252 items we have for Toujours Mikes Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink (Pepsi) | 0.0g |
| Soft Drink (Diet Pepsi) | 0.0g |
| Guru Energy Drink | 0.0g |
| Apple Juice (Small) | 0.0g |
| Apple Juice (Large) | 0.0g |
| Orange Juice (Small) | 0.0g |
| Orange Juice (Large) | 0.0g |
| Vegetable Juice (Small) | 0.0g |
| Vegetable Juice (Large) | 0.0g |
| Tomato Juice (Small) | 0.0g |
| Tomato Juice (Large) | 0.0g |
| Spicy Mustard | 0.0g |
| Sweet & Spicy Sauce | 0.0g |
| French Onion Soup | 0.0g |
| Apple-Grape Juice (Large) | 0.0g |
| Apple-Grape Juice (Small) | 0.0g |
| Hot Chocolate | 0.0g |
| Shirley Temple | 0.0g |
| Chocolate Milk 1% (Small) | 0.1g |
| Kansas Sauce | 0.1g |
| Minestrone Soup | 0.1g |
| Smoothie Pina Colada | 0.1g |
| Milk 2% (Small) | 0.2g |
| Chocolate Milk 1% (Large) | 0.2g |
| Smoothie Mojito | 0.2g |
| Spicy Tempette Sauce | 0.3g |
| Neapolitan Sauce | 0.3g |
| Kids Sundae (Caramel) | 0.3g |
| Kids Sundae (Chocolate) | 0.3g |
| Kids Sundae (Strawberry) | 0.3g |
| Milk 2% (Large) | 0.4g |
| Chicken Noodle Soup | 0.4g |
| House Salad (Starter) | 0.5g |
| Tomato & Basil Bisque | 0.5g |
| Homemade Vegetable and Beef Soup | 0.5g |
| Baked Beans (side) | 0.5g |
| Fruit Cup | 0.5g |
| Kids Mini Choco-Fruit Crepe | 0.5g |
| Kids Mini Choco-Fruit French Toast | 0.5g |
| Smoothie Le Tropique | 0.5g |
| Smoothie Oasis | 0.5g |
| Smoothie Strawberry Shortcake | 0.6g |
| Broccoli Cream Soup | 0.8g |
| Neapolitan Pizza (6 inch) | 1.3g |
| Parmentier Soup with Bacon | 1.3g |
| Kids Bambino Pizza Neapolitan | 1.3g |
| Linguine Alfredo (Moderate) | 1.4g |
| Old-Fashioned Pancakes | 1.4g |
| Kids Spring Bolognese Pasta | 1.4g |
| Kids Mini Strawberry Pop Tarts | 1.5g |
| Linguine Rosée (Moderate) | 1.6g |
| Chocolate Oat Drink | 1.6g |
| Unsweetened Oat Beverage | 1.6g |
| Unsweetened Vanilla Oat Beverage | 1.6g |
| Vegetarian Pizza (6 inch) | 1.6g |
| Kids Spring Squash Mac & Cheese | 1.6g |
| Homestyle Sugar Pie | 1.7g |
| Spaghetti Bolognese (Moderate) | 1.9g |
| BBQ Chicken and Bacon Pizza (6 inch) | 1.9g |
| Linguine Neapolitan (Regular) | 2.0g |
| French Onion Soup au Gratin | 2.1g |
| French Toast | 2.1g |
| Bacon (3 slices) | 2.1g |
| Linguine Neapolitan with Chicken (Moderate) | 2.3g |
| Seafood Pizza (6 inch) | 2.4g |
| Pepperoni Pizza (6 inch) | 2.4g |
| Kids Bambino Pizza Pepperoni | 2.4g |
| Field of Dreams Sub (7 inch) | 2.5g |
| Linguine Rosée with Chicken (Moderate) | 2.6g |
| Field of Dreams Sub with Chicken Strips (7 inch) | 2.6g |
| Linguine Alfredo with Chicken (Moderate) | 2.7g |
| Chicken and Broccoli Penne (Moderate) | 2.7g |
| Timeless Cheesecake | 2.7g |
| BBQ Chicken with Plant-Based Protein Pizza (6 inch) | 2.7g |
| Tao Sauce | 2.7g |
| Western Sub (7 inch) | 2.8g |
| All-Dressed Pizza (6 inch) | 2.8g |
| Kids Bambino Pizza All-Dressed | 2.8g |
| Kids Spring Chicken-Broccoli Pasta | 2.8g |
| Submarine Herb Oil | 2.9g |
| Linguine Rosée (Regular) | 2.9g |
| Pizza Oil | 2.9g |
| Seasoned Breakfast Potatoes | 2.9g |
| Kids Petit Singe Chocolate-Banana Crepe | 2.9g |
| BBQ Chicken and Bacon Pizza (9 inch) | 3.1g |
| Garlic Sticks (6) | 3.1g |
| Linguine Alfredo (Regular) | 3.1g |
| Garlic Sticks au Gratin (6) | 3.3g |
| Field of Dreams Sub with Plant-Based Protein (7 inch) | 3.3g |
| Cheese Sticks (8) | 3.4g |
| Plant-Based Chicken and Broccoli Penne (Moderate) | 3.4g |
| Velvety Carrot Cake (Lunch Size) | 3.4g |
| Ham (side) | 3.4g |
| Panzerotti | 3.5g |
| Internationale Pizza (6 inch) | 3.5g |
| Philly Steak Pizza (6 inch) | 3.5g |
| Chicken Wings (6) | 3.6g |
| Seafood Linguine (Moderate) | 3.6g |
| Vegetarian Pizza with Plant-Based Protein (9 inch, Cauliflower Crust) | 3.6g |
| Neapolitan Pizza (9 inch) | 3.7g |
| Kids Mini Choco-Fruit Waffle | 3.8g |
| Vegetarian Pizza (9 inch) | 3.9g |
| Field of Dreams Sub (10 inch) | 3.9g |
| Field of Dreams Pizza (6 inch) | 3.9g |
| Superstar Sub (7 inch) | 4.0g |
| Spaghetti Bolognese (Regular) | 4.1g |
| Carnivore Pizza (6 inch) | 4.1g |
| Co-Star Sub (7 inch) | 4.2g |
| Field of Dreams Sub with Chicken Strips (10 inch) | 4.2g |
| Seafood Casserole | 4.2g |
| Thin Crepes | 4.2g |
| Linguine Neapolitan with Chicken (Regular) | 4.4g |
| Sausages (2) | 4.4g |
| Chicken and Broccoli Penne (Regular) | 4.5g |
| Caesar Salad (Starter) | 4.7g |
| Kids Chicken Fillets | 4.7g |
| Hot-Luke Sub (7 inch) | 4.8g |
| Western Sub (10 inch) | 4.8g |
| Pepperoni and Smoked Bacon Pizza (6 inch) | 4.8g |
| Linguine Carbonara (Moderate) | 4.9g |
| Classic Brownie | 4.9g |
| Seafood Pizza (9 inch) | 5.0g |
| Linguine Alfredo with Chicken (Regular) | 5.0g |
| Beignes d'Antan Honey-Glazed Donuts (Lunch Size) | 5.0g |
| Philly Eggs Benedict (1 Egg) | 5.0g |
| Southwest Dip | 5.1g |
| Cavatappi au Gratin | 5.1g |
| Neapolitan Shrimp au Gratin (Vegan Cheese) | 5.2g |
| Linguine Rosée with Chicken (Regular) | 5.2g |
| Neapolitan Pizza (12 inch) | 5.3g |
| Neapolitan Shrimp au Gratin (Mozzarella) | 5.4g |
| Field of Dreams Sub with Plant-Based Protein (10 inch) | 5.4g |
| Classic Mac and Cheese | 5.6g |
| Seafood Linguine (Regular) | 5.6g |
| Superstar Sub (10 inch) | 5.7g |
| BBQ Chicken and Bacon Pizza (12 inch) | 5.7g |
| Kids Petit Gourmand with Ham | 5.7g |
| BBQ Chicken with Plant-Based Protein Pizza (9 inch) | 5.8g |
| Garlic Sticks (12) | 6.0g |
| Plant-Based Chicken and Broccoli Penne (Regular) | 6.0g |
| Chicken Bites | 6.2g |
| Chicken Parmigiana | 6.3g |
| Vegetarian Pizza (12 inch) | 6.3g |
| Hot-Luke Sub (10 inch) | 6.4g |
| Co-Star Sub (10 inch) | 6.5g |
| 1 Egg to Taste | 6.5g |
| Breakfast Croque-Monsieur | 6.5g |
| Pepperoni Pizza (9 inch) | 6.6g |
| All-Dressed Pizza (9 inch) | 6.6g |
| Garlic Sticks au Gratin (12) | 6.6g |
| Seafood Lasagna | 6.6g |
| Decadent Fruit Cup | 6.6g |
| Velvety Carrot Cake | 6.7g |
| Philly Steak Pizza (9 inch) | 6.8g |
| Chicken Wings (12) | 6.9g |
| 1 Egg to Taste with Cretons | 6.9g |
| 1 Egg to Taste with Baked Beans | 7.0g |
| Philly Eggs Benedict (2 Eggs) | 7.2g |
| Kids Petit Gourmand with Bacon | 7.2g |
| Field of Dreams Pizza (9 inch) | 7.4g |
| Chicken, Pesto & Brie Lasagna | 7.4g |
| Seafood Pizza (12 inch) | 7.4g |
| Bacon Panzerotti | 7.7g |
| Kids Breakfast Pizza | 7.8g |
| 1 Egg to Taste with Ham | 7.9g |
| Kids Petit Gourmand with Sausages | 7.9g |
| Hercule Chocolate Cake | 8.0g |
| Fries | 8.0g |
| Tartar Sauce | 8.0g |
| 2 Eggs to Taste | 8.1g |
| 1 Egg to Taste with Bacon | 8.3g |
| 2 Eggs to Taste with Cretons | 8.6g |
| 2 Eggs to Taste with Baked Beans | 8.6g |
| Meatball Bolognese Lasagna | 8.7g |
| Bruschetta Pizza Rolls (4) | 8.8g |
| Bacon and Rosée Sauce Tortellini | 8.8g |
| BBQ Chicken with Plant-Based Protein Pizza (12 inch) | 8.8g |
| Onion Rings (Regular) | 9.0g |
| Beignes d'Antan Honey-Glazed Donuts | 9.0g |
| Classic Brownie (Lunch Size) | 9.0g |
| Cantonnier Eggs Benedict (1 Egg) | 9.0g |
| Garden Paysanne (1 Egg) | 9.1g |
| Carnivore Pizza (9 inch) | 9.2g |
| Seasoned Fries | 9.3g |
| Lasagna Bolognese | 9.3g |
| Linguine Carbonara (Regular) | 9.3g |
| 2 Eggs to Taste with Ham | 9.3g |
| Traditional Poutine (Regular) | 9.4g |
| Sweet & Savoury Morning Pizza | 9.4g |
| Philly Breakfast Grilled Cheese | 9.7g |
| Chicken Caesar Salad | 9.9g |
| Fried Calamari | 10.0g |
| 2 Eggs to Taste with Bacon | 10.0g |
| Classic Eggs Benedict (1 Egg) | 10.1g |
| Mushroom, Brie and Spicy Honey Eggs Benedict (1 Egg) | 10.2g |
| Roasted Salmon and Brie Eggs Benedict (1 Egg) | 10.2g |
| Garden Paysanne (2 Eggs) | 10.3g |
| Internationale Pizza (9 inch) | 10.4g |
| Spanish Omelette | 10.5g |
| Pepperoni Pizza (12 inch) | 10.6g |
| Philly Steak Pizza (12 inch) | 10.7g |
| Classic Breakfast Grilled Cheese | 10.7g |
| Basil Aioli Dip | 10.8g |
| All-Dressed Pizza (12 inch) | 10.9g |
| Shrimp au Gratin (Mozzarella) | 11.0g |
| 1 Egg to Taste with Sausages | 11.0g |
| Chez-Nous Paysanne (1 Egg) | 11.0g |
| 3-Meat Paysanne (1 Egg) | 11.0g |
| Pepperoni and Smoked Bacon Pizza (9 inch) | 11.2g |
| Superstar Poutine (Regular) | 11.6g |
| Field of Dreams Pizza (12 inch) | 12.0g |
| Shrimp au Gratin (Vegan Cheese) | 12.3g |
| Western Morning Pizza | 12.3g |
| 2 Eggs to Taste with Sausages | 12.4g |
| Chez-Nous Paysanne (2 Eggs) | 12.4g |
| 3-Meat Paysanne (2 Eggs) | 12.4g |
| Ham, Bacon and Swiss Cheese Omelette | 12.4g |
| Caesar Salad with Plant-Based Chicken | 12.5g |
| Breakfast Panzerotti Morning Pizza | 12.9g |
| Western Omelette | 13.1g |
| Fresh-Thai Salad | 13.2g |
| 3-Meat Omelette | 13.4g |
| Focaccia Cantonnier Club | 14.2g |
| Hollandaise Paysanne (1 Egg) | 14.6g |
| Focaccia Cantonnier Club with Plant-Based Chicken | 14.9g |
| Lumberjack Morning Pizza | 15.1g |
| Internationale Pizza (12 inch) | 15.2g |
| Italian Poutine | 15.3g |
| Roasted Salmon and Brie Paysanne (1 Egg) | 15.3g |
| Cantonnier Eggs Benedict (2 Eggs) | 15.3g |
| Hollandaise Paysanne (2 Eggs) | 15.8g |
| Poutine Paysanne (1 Egg) | 15.9g |
| Pesto Salmon | 16.2g |
| Brunch Plate | 16.2g |
| Carnivore Pizza (12 inch) | 16.4g |
| Poutine Paysanne (2 Eggs) | 17.0g |
| Roasted Salmon and Brie Paysanne (2 Eggs) | 17.0g |
| Bruschetta Pizza Rolls (8) | 17.1g |
| Pepperoni and Smoked Bacon Pizza (12 inch) | 17.1g |
| Roasted Salmon and Brie Eggs Benedict (2 Eggs) | 17.2g |
| Mushroom, Brie and Spicy Honey Eggs Benedict (2 Eggs) | 17.7g |
| Classic Eggs Benedict (2 Eggs) | 17.8g |
| Spicy Chorizo Poutine | 18.0g |
| Onion Rings (Family Size) | 18.2g |
| Traditional Poutine (Large) | 18.7g |
| Taste-Thai Poutine | 22.3g |
| Superstar Poutine (Large) | 22.8g |
| Fried Chicken Fingers | 22.9g |
| Tao Fried Chicken Paysanne (1 Egg) | 24.8g |
| Tao Fried Chicken Paysanne (2 Eggs) | 26.0g |
| Fish and Chips | 32.3g |
| Mikes Mix | 33.8g |
Frequently asked
Does Toujours Mikes Canada use seed oils?
Based on our menu research, Toujours Mikes Canada cooks with: canola oil. Across the 252 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Toujours Mikes Canada cook with?
Our research indicates: canola in the fryers — official nutrition shows Fries at 25 g fat with only 2 g saturated (~8%, the signature of canola) and Fried Calamari at 33 g fat with 1 g saturated; the branded Mikes Submarine Oil / Pizza Oil served with every sub is listed in the Quebec Food Directory as canola oil, spices, oregano oleoresin, roasted garlic; creamy dips (basil aioli, tartar) are canola/soy mayonnaise-based; cheese and cured meats carry the saturated fat on pizzas and pastas. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Toujours Mikes Canada use beef tallow?
No. Our research indicates Toujours Mikes Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Toujours Mikes Canada seed oil free?
No. Our research indicates Toujours Mikes Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Toujours Mikes Canada?
House Salad (Starter) is the lowest-PUFA item we analyzed at Toujours Mikes Canada, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Toujours Mikes Canada?
Mikes Mix is the highest-PUFA item we analyzed at Toujours Mikes Canada, at an estimated 33.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Toujours Mikes Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.